The Self Care Sisterhood

When's the last time something genuinely stopped you in your tracks, friend? Not the post-it-to-stories kind of moment — the real kind where you simply soak it all in? This week in our RECLAIM YOUR SUMMER series we're reclaiming wonder, but not in the way you'd think. Bc here's the question Brittany kept wrestling with: why is it so HARD for us to experience wonder in the first pla...

This one's a little different, friend. 🌿 We're wrapping up the first month of RECLAIM YOUR SUMMER, and instead of a regular series episode, we're doing a reflect, prep, and Q&A all in one — closing the container on everything we walked through together and answering the real questions you've been sitting with. And if you're just finding this series? You are NOT too late. T...

Here's something a lot of women are quietly feeling right now: somewhere along the way, wellness stopped feeling like support… and started feeling like pressure. Another thing to track. Another thing to optimize. Another thing to "do right" — and inevitably fail at. 🌿 This week is the follow-up to last week's Best Self Choices conversation, bc both things can be true at the same...

Here's the truth: most of us already know what we "should" be doing for our wellness. The challenge was never the knowing — it's slowing down long enough to consistently choose what actually supports us in a world constantly pulling us away from ourselves. 🌿 This week we're getting practical. Brittany is walking through the six Best Self Choices she comes back to over and ov...

If you've been feeling exhausted without being able to fully explain why — not just physically tired, but soul tired, mentally cluttered, emotionally drained — this episode is for you. 🌿⚡️ This week in our RECLAIM YOUR SUMMER series we're talking about energy. Not in a productivity-hack kind of way. In a what is actually happening to you every single day and what do you have the power to...

Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩 Every episode this summer pairs with a section of the RECLAIM YOUR SUMMER workbook — your 55-page companion guide for the season. Snag your copy at the link below and do this work right alongside Brittany...

This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹 And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series together. Because this conversation with Alessia Citro goes so much deeper than habits. We ta...

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We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual. But not all slumps are the same. Sometimes you're tired. Sometimes you're overwhelmed. Sometimes you're carrying something heavy. Sometimes you're growing and transitioning. And sometimes you've simply lost momentum. In this episode, I break down 5 types of slumps...

What you reach for first in the morning matters more than you think. Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with ourselves. But that one small habit can shape: your mindset your energy your focus and how you show up for the rest of your day In this episode, we’re talking about how one small habit —...

There are some conversations that don’t need a script. They don’t need a polished outline or perfect transitions. They just need a couch, a safe space, and someone you trust. 🤍 Today we’re introducing a new format on the show — COUCH CONVOS . These are the conversations that feel like sitting down with a friend. The real ones. The honest ones. The ones that unfold organically and leave you thinki...

What if part of feeling happier, more motivated, and more like yourself again comes down to supporting your brain and body in super simple ways? In this episode, I’m breaking down the 4 happy chemicals — dopamine, serotonin, oxytocin, and endorphins — and simple, realistic ways to support them in your everyday life. Because you don’t need a complete life overhaul to feel better. Sometimes small, i...

Some seasons feel heavier than others. You’re tired. You’re overwhelmed. You’re doing your best… but barely hanging on. In this episode, I’m talking about how to take care of yourself in those hard seasons - to come back to the basics and take care of yourself in the most simple, sustainable ways. In this episode, we talk about: The power of Best Self Choices when motivation is low What it looks l...

I don’t think I’ve lost my ambition. I think I'm evolving what it looks like in this season. Because for a long time hustle worked. Working harder, pushing through, and constantly doing more helped many of us build careers, grow businesses, and prove to ourselves that we were capable. But what helped us survive one season doesn’t always help us thrive in the next. In this episode, I’m sharing...

This week, I’m pulling a favorite from the archives — a conversation that continues to resonate because the truth still stands 👇🏼 Sometimes the reset we need isn’t a complete overhaul… it’s a gentle return to the basics. In this FAN FAVE replay, I’m walking you through the five tools I come back to when life feels busy, loud, or overwhelming. These aren’t quick fixes or productivity hacks — they...

What happens when life forces you to stop carrying everything alone? In this honest and deeply human conversation, I’m joined by Alex Bradberry, the Founder of The Sparkle Bar in Scottsdale, AZ, to talk about what it really looks like to let people in — especially when you’ve built your identity around being strong, capable, and self-sufficient. Alex shares how a cancer diagnosis became a turning...

Have you ever felt like what used to work for your body… just doesn’t anymore? In this episode, I’m sharing a very honest, real-time conversation about the shifts many women begin noticing as they move through their late 30s and 40s — changes in energy, recovery, mood, and body composition that can feel confusing when no one has given you language for them. This isn’t about having everything figur...

We all understand physical hygiene. We shower, brush our teeth, and take care of our bodies — not because something is wrong, but because maintenance matters. So why don’t we treat our minds the same way? In this episode, we’re talking about mental hygiene — what it actually looks like in real life and why it’s not just for people navigating mental health challenges, but for everyone living in a l...

What if the reason your goals keep falling off isn’t lack of discipline — but lack of reflection? In today’s episode, I’m walking you through the simple monthly practice I use to pause, reset, and move forward with intention instead of pressure. This isn’t about perfect planning or starting over every month. It’s about noticing what’s working, what needs adjusting, and creating small, supportive s...

What happens when you’ve done “everything right”… checked the boxes, hit the goals, stayed disciplined — and still feel disconnected from yourself? In today’s episode, I’m joined by Jillian Clothier, co-author of Habits for High Achieving Women , for a deeply grounding conversation about what it actually looks like to build a Life First approach to goals, work, and daily rhythms. Jillian shares he...

Wellness trends are everywhere — and honestly, it can feel overwhelming to know what’s actually helpful versus what’s just loud. In today’s episode, I’m breaking down current wellness trends through a grounded, real-life lens. No extremes. No perfection. Just honest conversation about what supports energy, mental health, and sustainability — especially for women navigating full lives. You don’t ne...

There are seasons where you’re doing the work, showing up, staying consistent — and still, the results feel painfully slow. In this episode of The Self Care Sisterhood Podcast , we’re talking honestly about what it feels like when progress takes longer than expected… and how tempting it can be to quit when the waiting stretches on. This isn’t a surface-level conversation about motivation or hustle...

If you’ve been feeling scattered, distracted, or mentally exhausted lately — this episode is for you. In today’s conversation, I’m introducing a concept I believe is missing from modern self-care: attention hygiene. In a world designed to constantly pull at our focus, caring for our attention isn’t about productivity hacks or extreme digital detoxes — it’s about stewardship. We’ll talk about: why...

In today’s His + Hers episode, Brittany's husband, Charles, is back on the mic and they’re talking about how they actually set goals as a couple — in a way that fits real life. The version where you’re balancing work, family, capacity, emotions, and the day-to-day responsibilities that can easily pull you out of alignment. We talk about what worked for us in 2025, what didn’t, what goals didn’...

The messy middle is the part no one prepares you for — the season after the excitement wears off, before the results show up, when it honestly feels like things look worse than when you started. In this episode, we’re talking about: Why the messy middle is actually a sign you’re doing something right The difference between a dip and a dead end — and how to know which one you’re in Why quitting dur...