The Self Care Sisterhood

The holidays are supposed to be a season of joy, connection, and celebration. So why do we so often end up overwhelmed, overscheduled, and exhausted? 🎄🤍 In today's episode, we're getting ahead of the holiday chaos by setting boundaries BEFORE we need them. And that starts with the boundaries we set with ourselves. From overspending and overcommitting to protecting our wellness and decidi...

As we head into the final stretch of 2026, I'm bringing back a conversation from 2024 that I think is JUST as valuable today as it was when we first recorded it. 🤍 Because while we're working toward goals, managing responsibilities, and thinking about what we want for the year ahead, there's something worth remembering: We can be ambitious, productive, and successful without running o...

If you're the woman who makes the holiday magic happen—the one planning the meals, buying the gifts, remembering the traditions, and thinking three steps ahead—this episode is for you. 🤍🎄 Because as much as we love creating beautiful memories for the people we love, sometimes we get so busy making the magic happen that we forget to actually experience it ourselves. WE TALK ABOUT: ✻ Why being...

Normal life doesn’t stop when the holidays arrive—it gets amplified. In this quick, practical episode, I’m sharing four simple things I’m doing to remove friction, reduce decision fatigue and help Future Brittany feel a little less scattered this fall. None of these ideas require a complete life overhaul. They’re small, supportive choices that help me plan for the life I’m actually living—not some...

REAL TALK...I’m actually not that motivated. 😅 I don’t always want to leave my warm bed, stop snuggling my dogs and pick up the dumbbells. I do it because I’ve decided that what I receive on the other side—feeling strong, supporting my mental health and keeping a promise to myself—is worth it. Somewhere along the way, I stopped requiring myself to want to do something before I was willing to do i...

How do we raise capable, independent kids without controlling who they become—or losing ourselves somewhere along the way? In this Couch Convo, I’m sitting down with my friend Tiffany from The Big Mom Energy for an honest conversation about parenting through every season. Tiffany brings the perspective of a mom raising three children across very different ages, a former high-school teacher, and a...

There are 100 days left in 2026. But these final days don’t need to redeem your year, compensate for goals that stalled, or turn you into an entirely new person by January. They’re still your life—ordinary Tuesdays, work deadlines, cozy evenings, family obligations, holiday traditions, and weeks that won’t go according to plan. The goal isn’t to squeeze everything possible out of the days that rem...

At what point does caring for ourselves become controlling ourselves? The workout program, morning routine, meal plan, habit tracker, planner, or Oura Ring may have genuinely helped us feel stronger, healthier, and more intentional. But sometimes, almost without realizing it, the structure that once supported our life begins running it. Helpful data starts determining how we feel about ourselves....

In today’s episode, we’re having a good old-fashioned life update. I’m sharing what I’ve been learning on the other side of the Reclaim Your Summer series, including why I’m trying to stop measuring whether my personal growth is “working” and what it looks like to live inside a chapter that hasn’t told me where it’s going yet. We’re talking about grieving previous versions of ourselves, continuing...

Tired, burned out, scattered, or struggling to find your motivation again? You probably don’t need to completely reinvent your life. Sometimes the best place to begin is by returning to the basic practices that help your mind and body feel supported. In this fan-favorite episode, we’re revisiting the four daily practices I call MEDS: Mindset, Exercise, Diet, and Sleep. These are the foundational f...

Feeling like Monday steamrolls you before the week has even really begun? You're not alone. As summer winds down and we start transitioning into back-to-school schedules and fall routines, I’m bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead. In this episode, I’m walking you through my exact 90-minute Weekly Reset—the...

Knowing what matters is an awesome place to start. But eventually, we have to take what we know and let it change the way we move through our days - what we say yes to, what we protect, where our energy goes, and the choices we make when no one else is watching. In episode 12, the finale of RECLAIM YOUR SUMMER, Brittany explores the unsexy side of intentional living. Values sound beautiful on a vi...

How many times have you looked at a routine that used to work and wondered, "Why can't I do this anymore?" Maybe you're not only missing the routine. Maybe you're actually missing the version of yourself who lived inside it. This week in RECLAIM YOUR SUMMER, we're going underneath the perfect-morning-routine conversation to explore routine grief: what happens when the hab...

Have you ever ended a very busy day wondering what you actually accomplished? Your body was in one place, but your attention was answering the text, planning dinner, remembering the appointment, thinking about the laundry, fitting in the workout, and reminding you about everything else you should be doing. This week in RECLAIM YOUR SUMMER, we're reclaiming focus by getting honest about what th...

WHAT IS YOUR ENOUGH?! Enough success, enough money, enough growth, enough achievement, enough proof that your life matters? And if you reached it, would you be willing to let it be enough? In this bonus episode of RECLAIM YOUR SUMMER, Brittany shares how The Power of Enough challenged her and her husband, Charles, to define success for their family before the world defined it for them. From protec...

Most of us are walking around way more activated than we even realize. 🌿 Overstimulated, over-caffeinated, under-rested, running on fumes + calling it normal — then wondering why we can't relax even when we finally sit down. If that's you, friend: you are not broken. There's an actual, physical reason for it. This week in our RECLAIM YOUR SUMMER series we're reclaiming calm — and...

Last week wonder reminded us we're beautifully small in the grand scheme of things. This week we're reclaiming the other half of that truth: you still matter, deeply. Bc wonder shrinks the ego — but it should NEVER shrink your value. And friend, we confuse those two ALL the time. This week in our RECLAIM YOUR SUMMER series we're reclaiming light — both the spark inside you that's g...

When's the last time something genuinely stopped you in your tracks, friend? Not the post-it-to-stories kind of moment — the real kind where you simply soak it all in? This week in our RECLAIM YOUR SUMMER series we're reclaiming wonder, but not in the way you'd think. Bc here's the question Brittany kept wrestling with: why is it so HARD for us to experience wonder in the first pla...

This one's a little different, friend. 🌿 We're wrapping up the first month of RECLAIM YOUR SUMMER, and instead of a regular series episode, we're doing a reflect, prep, and Q&A all in one — closing the container on everything we walked through together and answering the real questions you've been sitting with. And if you're just finding this series? You are NOT too late. T...

Here's something a lot of women are quietly feeling right now: somewhere along the way, wellness stopped feeling like support… and started feeling like pressure. Another thing to track. Another thing to optimize. Another thing to "do right" — and inevitably fail at. 🌿 This week is the follow-up to last week's Best Self Choices conversation, bc both things can be true at the same...

Here's the truth: most of us already know what we "should" be doing for our wellness. The challenge was never the knowing — it's slowing down long enough to consistently choose what actually supports us in a world constantly pulling us away from ourselves. 🌿 This week we're getting practical. Brittany is walking through the six Best Self Choices she comes back to over and ov...

If you've been feeling exhausted without being able to fully explain why — not just physically tired, but soul tired, mentally cluttered, emotionally drained — this episode is for you. 🌿⚡️ This week in our RECLAIM YOUR SUMMER series we're talking about energy. Not in a productivity-hack kind of way. In a what is actually happening to you every single day and what do you have the power to...

Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩 Every episode this summer pairs with a section of the RECLAIM YOUR SUMMER workbook — your 55-page companion guide for the season. Snag your copy at the link below and do this work right alongside Brittany...

This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹 And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series together. Because this conversation with Alessia Citro goes so much deeper than habits. We ta...

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