The Self Care Sisterhood

Most women think they need more motivation to follow through. But motivation isn’t the problem — trust is . Trust in yourself. Trust in your ability to keep going. Trust that your small, daily choices actually matter. In this episode of The SELF CARE Sisterhood Podcast , we’re breaking down why follow-through feels so hard for so many women — and what actually works instead. This is a grounded, pr...

A new year doesn’t magically change your life — your daily choices do. In this episode, we’re breaking down why New Year’s resolutions fail so often and what actually creates real, lasting change. If you’ve ever started strong in January only to feel burnt out, discouraged, or like you “fell off” by February, this conversation is for you. We’ll talk about: Why motivation isn’t the answer The ident...

Before you rush into goals and resolutions, I want to invite you into something deeper, wiser, and far more supportive: reflection. If you want 2026 to be your best year ever, don’t start with pressure. Don’t start with “new year, new me.” Don’t start with fixing yourself. Start with clarity. Start with honesty. Start with who you’ve become. In today’s episode, I’m walking you through six powerful...

It’s time for one of my favorite traditions of the year — your Top 3 Listener-Favorite Interviews of 2025. These are the conversations you replayed, shared, saved, and said “THIS is exactly what I needed.” Today we’re revisiting the moments that hit deepest: ✨ Creating What You Crave The His + Hers episode with my husband, Charles, where we shared the raw truth about opening Crave Coffee + Market...

Hey friend — welcome to PART 1 of our 2025 SCS WRAPPED series! 🎁✨ This episode counts down your top three most-loved solo episodes of the entire year. The ones you downloaded, shared, replayed, and kept coming back to whenever you needed a reset. Today we're revisiting the powerful moments from episodes that helped you: ✨ 2025 wellness trends that aren’t just hype — but are actually worth y...

Feeling overwhelmed by the holidays? You’re not alone. December is beautiful, magical… and also overstimulating, emotional, chaotic, and full of expectations. If you’re trying to hold everything together while protecting your own peace, this episode is for you. In today’s coaching-style conversation, we’re breaking down how to protect your peace during the holiday season — emotionally, mentally, p...

This episode is a reflective deep dive into the three biggest lessons that shaped me in 2025 — the ones that stretched me, grounded me, softened me, and strengthened me. I’m breaking each lesson down so you can apply them to your own life as you step into the new year with clarity and intention. If you’ve been craving a more aligned and grounded 2026 — not a hustle-filled one — this is the episode...

The holidays are officially here—and with them comes the pressure, the pace, and the emotional weight that so many women quietly carry this time of year. But you’re not alone. And you’re not “behind.” And nothing is wrong with you for finding December… a lot. In today’s episode, I’m naming the 7 things women struggle with most during the holidays —from the invisible mental load to comparison, over...

The holidays are coming—and with them, all the chaos, celebrations, and curveballs that tend to knock our routines off track. But here’s the thing: staying consistent doesn’t mean being perfect. It means having a plan for real life. In this episode, I’m sharing how to use IF/THEN goals to stay grounded, flexible, and consistent no matter what the season throws your way. Because success isn’t built...

If last week’s episode helped you see the thought loops that have been running your life, this week we’re taking it one step further — it’s time to rewrite them. Today, we’re talking about what to do when the affirmations feel too far out of reach, how to hold both truth and hope , and how to use the Catch, Challenge, Change framework to rewire those limiting beliefs once and for all. I’m also giv...

If you’ve ever caught yourself thinking the same negative thoughts on repeat— this one’s for you. In this episode, I’m pulling back the curtain on something that’s been showing up in my own life lately: the loops we live in. The thoughts we think on repeat. The quiet beliefs that end up running the show. For me, it came up during my fall audit when I realized how loud the whispers had become — “Th...

This week’s FAN FAVE is one of the most downloaded and talked-about episodes from last year — and it couldn’t feel more timely right now. If you’ve been living in the tension between what was and what’s next , feeling a little stuck or unsure how to move forward, this replay is for you. You’ll hear gentle reminders, practical encouragement, and real talk about navigating change with faith, courage...

Licensed clinical psychologist. Speaker. Encourager of hearts. This conversation with Dr. Karla Evans is like a breath of fresh air for anyone carrying heavy thoughts or longing for hope. Whether you’re navigating your own mental health, supporting someone you love, or simply trying to be more present in your life, this episode will meet you right where you are. Karla shares her story of growing u...

Feeling stuck between good intentions and a snooze button? Today's convo gives you a simple, repeatable way to build a morning you’ll actually keep. Today we'll talk about: ✻ How to prep the night before : beat decision fatigue with a 5-minute flow ✻ Creating your start trigger : one rule + one anchor so you begin without debating (cue → do) ✻ How to Use a Morning Menu : pick 2–3 tiny move...

Feeling stretched thin this fall? This guide walks you through my Own Your Eight — Fall Self-Care Audit —the simple way to choose what matters now and build routines that stick (not just pampering that fades). Today we’ll cover: ✻ Why pampering isn’t enough ✻ The 8 areas of self care ✻ A simple audit for each + a recipe for change ✻ Plus a FREE one-page guide: Own Your Eight — Fall Audit to print...

Feeling stretched by invites, school calendars, and all the “shoulds”? This is your friend-in-your-ear holiday plan. Three steps, zero chaos. We’ll choose what matters, brain-dump the details, and give it all a home on the calendar—so you can actually enjoy the season you’re living, not the one the internet is selling. Today we’re talking about: ✻ 3 simple steps to plan your stress-free holiday/Q4...

Kinesiologist. Pilates specialist. Mindful movement mentor. This conversation with Rachel Robertson is a deep breath for anyone whose body isn’t responding to the workouts that used to work. Whether you’re easing back after injury or postpartum, navigating perimenopause or your cycle, or just stretched thin and craving a kinder way to move, this episode will meet you right where you are. Rachel sh...

Feeling steamrolled by Mondays? This episode walks you through my exact 90-minute Weekly Reset—the real routine I use to set up the rest of my week for success. In this episode we’ll cover: ✻ Why this works (science-backed: planning, if-then cues, visual clutter + stress, sleep) ✻ The exact 90-minute flow: meal planning + grocery delivery, deep-clean power hour (bathrooms → stressy surfaces → put-...

Ever feel like your phone is running your life instead of the other way around? You’re not alone—and it’s not because you lack discipline. Our devices are literally designed to steal our focus, and without boundaries, they’ll quietly drain our time, energy, and attention. In this episode, we’re talking about five simple, powerful boundaries that can help you take back control of your phone—and you...

Ever wondered what really happens when you step away from social media for more than a weekend? In this episode, I’m sharing my honest experience with a 40-day social sabbatical —why I left, what the first two weeks felt like, and what quietly came back when the noise dropped. We’ll cover: ✻ The nudges that led to a break (and why “users” isn’t an accident) ✻ What each week looked like as I detoxe...

Author, podcaster, and trusted voice for women navigating their biggest life decisions — this conversation with Stephanie May Wilson is like a comforting cup of coffee with a friend who gets it. Whether you’re in your twenties, thirties, or beyond, if you’ve ever felt like you’re falling behind, doing it wrong, or never quite measuring up to everyone else’s expectations — this episode is a breath...

Most of us grew up learning only the bare minimum about our cycles—just enough to avoid pregnancy or track a period. But there is so much more to know. Your hormones impact everything: your mood, your energy, your cravings, your creativity. When you start to understand and honor these natural rhythms, it changes how you show up in your body and in your work. In this episode, we’re talking about cy...

Ever feel like no matter how hard you try, you’re always exhausted, scattered, or stuck in a rut? You’re not alone—and it’s not because you’re lazy or unmotivated. In this episode, we’re breaking down the four daily practices I call MEDS—small, essential habits that can completely transform how you feel, function, and show up in your life. Whether you’re in a season of burnout, low energy, or just...

In this episode, we’re having a real conversation about why your day needs a runway. From the moment you open your eyes to the way you drift off to sleep, your routines shape how you feel, how you lead, and how you show up for what matters. If you’ve been feeling scattered, reactive, or just tired of living on autopilot… this one’s for you. In this episode, we’ll walk through: ✻ Why so many of us...

Ever feel like traveling totally throws off your routine? This fan favorite replay is packed with simple, realistic tips to help you feel your best—even when you’re on the go. Today we’re diving into: ① My top 10 healthy travel hacks for summer (from snacks to movement to mindset) ② What I always pack to stay energized + grounded ③ How to enjoy your trip without abandoning yourself This episode or...