The Self Care Sisterhood

Former executive assistant. Creative entrepreneur. Confidence-building brand photographer. This conversation with Christina Jones is a breath of fresh air for anyone navigating big dreams and real-life doubts. Whether you’re just getting started, in the messy middle, or trying to pivot into a more aligned season — this episode is packed with insight, encouragement, and reminders that you’re not al...

Sometimes the reset we need isn’t a complete overhaul — it’s a gentle return to the basics. In this episode, I’m walking you through the five tools that help me recalibrate when life gets busy, loud, or overwhelming. These aren’t just wellness habits — they’re intentional, grace-filled choices I come back to again and again when I want to feel like myself. If you’re craving a reset or just need a...

I don’t know who needs to hear this, but chasing every shiny opportunity is not required for you to be successful. In this episode, we’re having a real conversation about what it looks like to unsubscribe from hustle culture — not just once, but over and over again as you grow, evolve, and reconnect with who you truly are. If you’ve been feeling pressure to prove your worth through productivity, v...

This is your permission slip to slow down and savor the small stuff. In this light and fun solo episode, I’m sharing 10 things that are giving me life this summer — from routines that are grounding me to simple joys that are helping me feel more like me. Think of this episode like a life update meets a summer faves list, with encouragement tucked in along the way. Whether you're looking to add mor...

Mom of TEN. Curvy confidence advocate. Faith-filled digital creator. This conversation with Kristin Goodlow is everything you didn’t know you needed. Whether you're navigating motherhood, showing up online, building confidence in your own skin, or trying to protect your peace while wearing all the hats — this episode is going to speak straight to your heart. Kristin shares with honesty, humor, and...

We’re diving deep into the mid-year check-in—your chance to realign, reassess, and make intentional progress for the next six months. Whether you’re feeling behind or right on track, this episode will help you reflect, set concrete goals, and put a solid game plan in place to finish the year strong. Grab your FREE Mid-Year Check-In Workbook and follow along as we walk through actionable steps to h...

If meal planning feels like a chore, you’re not alone. In this episode, I’m pulling back the curtain on the system I use every single week to make food feel simple, flexible, and actually enjoyable . Gone are the days of yo-yo dieting, food guilt, and trying to follow someone else’s rigid plan. Today, I’m walking you through how I’ve reclaimed my relationship with food and how I’ve created a syste...

Feeling tender in a season of starting something new? This one’s for you. In today’s spicy solo episode, Brittany brings back a powerful metaphor: Nacho Eaters —the critics on the sidelines who always have something to say but never step into the arena. Whether you’re beginning again in your health journey, launching something brave, or pivoting in your purpose, this episode will remind you: you a...

Feeling stuck in your health or fitness journey? Struggling to build lasting habits or balance everything on your plate? This episode with Brittnay Dugay is your solution. Brittnay shares actionable insights on how to make behavior change stick, embrace meaningful multitasking, and stop relying on motivation to get things done. If you’re ready to shift your mindset and make real progress, this con...

In today’s episode of The SELF CARE Sisterhood , we’re diving into something that often gets overlooked in our busy, give-it-all-to-everyone lives: our emotions. If you've ever felt overwhelmed, stuck, or unsure of why you're feeling what you're feeling, this episode is for you. We're breaking down why emotions matter, how to actually listen to them (instead of stuffing them down), and I’m sharing...

Ever feel like you’re stuck in a cycle of overwhelm, juggling too many things, and not making any real progress on the goals that matter most? It’s easy to get caught up in the hustle and forget the power of intentional action. But the truth is, you have the power to create momentum and clarity in your life—by focusing on what truly matters and breaking it down into bite-sized steps. In today’s ep...

Ever feel like you’re barely keeping your head above water? Like your brain is short-circuiting, your emotions are louder than usual, and life keeps asking more of you when you have nothing left to give? If you’ve ever tried to “power through” a hard mental health season only to feel even more behind, this one’s for you. In this raw and honest episode, I’m sharing what it’s looked like to show up...

Ever feel like boundaries are either too rigid or too loose—like you’re either shutting everything out or letting too much in? This fan fave replay is here to change the way you think about them. In today’s episode, we’re diving into: ① A fresh perspective on BOUNDARIES—why they’re not walls to keep everything out, but windows, doors, and gates that allow you to decide what gets access. ② 4 GAME-C...

In today’s episode, we’re covering it all—foot health, clean beauty, and the emotional side of medicine—with Dr. Anne Sharkey. 👩‍⚕️✨ She’s not just a double board-certified foot and ankle surgeon; she’s also a multi-passionate entrepreneur who opened her own medical practice and a nail salon (yes, there’s a reason for that!). If you’ve ever had foot pain, questionable pedicures, or mom guilt—thi...

Ever feel like no matter how much you try, your wellness routine just isn’t clicking? You’re stuck in the cycle of trying to do it all—move more, eat better, rest, reset—but something’s off. The reason? It might not be what you’re doing but what you’re not doing that’s holding you back. In this post, we’re diving into the shocking stats that might just make you rethink everything when it comes to...

Ever feel like life is happening to you rather than for you? It’s easy to focus on everything that’s outside of our control—but when we do, we give away our power. The truth is, you have more agency than you think. In this post, we’re breaking down the five key things you do have control over—so you can stop feeling stuck and start creating a life that aligns with the person you want to be. If you...

Success. We all chase it, but what if the version we’ve been taught to pursue isn’t the one that actually fulfills us? Lately, I’ve been wrestling with what success really means—navigating the tension between external validation and internal fulfillment, between slow and intentional growth vs. fast and flashy wins. And let me tell you, this season has stretched me in ways I never expected. If you’...

In today’s episode, we’re diving deep into the emotional side of money with the Founder of Frugal Feminista, Kara Stevens. 💸✨ If you’ve ever wondered why you struggle with saving, spending, or feeling enough when it comes to money—this one’s for you. ✻ The surprising childhood money memories that shaped Kara’s relationship with finances (and how yours impact you more than you realize). ✻ Why mon...

Happy 🌸 SPRING 🌸 Sisterhood!!! With the changing of the seasons comes the chance for a fresh perspective—a time to let go of what’s holding us back and embrace the beauty of the season. But what does it mean to truly romanticize your life, and why is this something we need to make space for right now? In this episode, we’re diving into the art of finding joy in the everyday, slowing down to savo...

Ever look back and realize just how much can change in two years? The Sisterhood Community started as a vision—a place for women to grow, connect, and take care of themselves in ways that truly matter. Now, two years later, it’s become something bigger than I could have imagined. In this episode, we’re celebrating the journey, the lessons, and the leaps of faith it took to get here. Whether you’ve...

Ever feel overwhelmed but can’t quite put your finger on why? The clutter around you—physical, mental, and emotional—might be playing a bigger role than you think! 🫧 In this episode, we’re diving into how clutter impacts your well-being and, more importantly, how to clear it out so you can feel lighter, more focused, and at peace. If you're craving a reset this season, this one’s for you! KEY POI...

In today’s episode, we’re chatting with Hannah Brencher, author of The Unplugged Hours , about her journey to disconnecting from digital noise and what she learned along the way. If you’ve ever felt tethered to your phone or struggled to find contentment in a world that constantly demands more, this episode will inspire you to redefine what “enough” truly means. ✻ Why Hannah took on the challenge...

Ever feel like you’re either all in or all out when it comes to your habits, routines, or goals? You’re not alone! 🖤 In this episode, I’m sharing a simple but powerful mindset shift—what I call The Marble Jar Mentality—that I used as an elementary school teacher to bring structure, accountability, and an overarching sense of progress into my classroom. And guess what? It works just as well for ad...

Making friends as an adult can feel so awkward—like, where do you even start?! If you've ever found yourself craving deeper connections but struggling to find your people, you're not alone. In this episode, Brittany's talking all about building meaningful friendships in adulthood, overcoming the fear of putting yourself out there, and practical ways to cultivate community. Whether you&...

In today’s episode, we’re chatting with Alessia Citro, author of Higher Self Habits, about how to transform your mindset around habits and make them work for you instead of against you. If you’ve ever felt like you’re just “bad at” habits, this episode will change your mind. ✻ Why ditching alcohol was the first domino that transformed Alessia’s life and set her on the path to habit mastery. ✻ Why...