The Self Care Sisterhood

In today’s episode we’re chatting through… ✻ The story behind our decision to open a coffee shop: What inspired us, the challenges we faced, and how we knew it was time to take the leap. ✻ What the process of starting a business really looks like: From big dreams to actionable steps, we’re sharing the highs, the lows, and everything in between. ✻ Lessons we're learning and advice for chasing your...

Ever feel stuck, waiting for motivation to strike like lightning? You’re not alone—and this replay is here to help! In today’s episode, we’re diving deep into: ① What MOTIVATION really is (hint: it’s not what you think). ② How to “G.E.T.” MOTIVATED using three practical, actionable strategies you can start today. This listener favorite is all about cutting through the noise and showing you how to...

In today’s episode, we’ll chat through… ✻ The wellness shifts transforming how we care for our mind, body, and spirit in 2025. ✻ How technology and community are reshaping self-care in exciting and meaningful ways. ✻ The trends that are more than just fads—they’re opportunities to level up your health and happiness for the long haul. LET’S DIVE IN. 🖤 COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JO...

In today’s episode we’ll chat thru… ✻ Why small, consistent habits matter: The science behind how these seemingly minor changes create lasting impact over time. ✻ 10 overlooked habits that transformed my life in 2024: From simple tweaks to major mindset shifts, these habits are ones you can start incorporating now. ✻ How to make these habits work for you in 2025: Practical tips to personalize thes...

In today’s episode we’ll chat thru… ✻ Why most people struggle to achieve their goals: We’ll unpack the common reasons goal-setting falls short—like perfectionism, lack of clarity, and overwhelm—and how to overcome these roadblocks. ✻ Perspective shifts for the new year: Discover how embracing progress over perfection and shifting your mindset can set the tone for a transformative 2025. ✻ A framew...

In today’s episode we’ll chat thru… ① 6 Questions to ask to make 2025 YOUR BEST YEAR ② And how you can join us for the 2025 Unstoppable Self Vision Board Workshop LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠⁠⁠ ⁠ JOIN THE SISTERHOOD MEMBERSHIP ⁠ ⁠ RSVP TO OUR ANNUAL VISION BOARD WORKSHOP ⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s podcast episode we’ll chat thru… ① NEVER GIVE UP - a message from Heather Green who survived childhood cancer and went on to become a wellness coach ② DITCHING HUSTLE CUTLURE - an interview with Jess Massey, the founder of Hustle Sanely ③ HOW YOUR SCROLL IS IMPACTING YOUR MENTAL HEALTH - a beautiful conversation with pre/post natal therapist, Kylie Hempy LET’S DIVE IN. 🖤 🪩✨JOIN THE 2...

In today’s podcast episode we’ll chat thru… ① How to ROMANTICIZE YOUR LIFE (for fall, but really, for anytime!)② How to PUSH PAST DOUBT + CREATE WHAT YOU CRAVE.③ Finishing STRONG. LET’S DIVE IN. 🖤 🪩✨JOIN THE 2025 UNSTOPPABLE SELF VISION BOARD WORKSHOP HERE: https://www.inspirebeautybritt.com/unstoppable

In today’s episode we’ll chat thru… ① 4 Lessons I Learned from 2024 ② And how you can apply them to your life in 2025 LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠⁠ JOIN THE SISTERHOOD MEMBERSHIP RSVP TO OUR ANNUAL VISION BOARD WORKSHOP RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" J...

In today’s episode we’ll chat thru… ① Dr Saundra's journey to realizing she didn't even have the energy to enjoy the life she built for herself. ② Dr Saundra walks us thru the SEVEN TYPES of REST and what they encompass. ③ And we talk about the GIFTS OF REST that come when you are courageous enough to pursue rest as a form of productivity. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① Shifting our perspective on BOUNDARIES. ② 2 Things that help me with BOUNDARIES. ③ 3 Tips to use this season + 4 REAL LIFE examples to steal. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠⁠⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode we’ll chat thru… ① Why I decided to do Ketamine Therapy ② What Ketamine Therapy is and How it can Support Mental Health ③ UNSELFING + the journey back to your truest self. Let’s dive in. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠⁠⁠⁠ ⁠⁠⁠⁠ GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① A couple announcements to kick off the month! ② The STRESS CYCLE and how we can move thru it for a STRESS FREE HOLIDAY. ③ 6 SIMPLE HACKS I’m using this season to AVOID STRESS + BURNOUT LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠⁠⁠ ⁠⁠⁠ GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠⁠...

In this episode we’ll chat thru… ① When CHANGE happens + STARTING OVER. ② My journey with CHANGE. ③ Practical tips + encouragement if you’re navigating a TRANSITION SEASON. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠⁠ ⁠⁠ GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① Kylie walks us thru the definition of MATRESCENCE and what this looks + feels like. ② We talk thru how SOCIAL MEDIA is impacting your MENTAL HEALTH ③ And Kylie walks us thru gut checks to do to improve our relationship with our devices. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠⁠ ⁠⁠ GET ON TH...

In this episode we’ll chat thru… ① Why surface level SELF CARE hasn’t been working for you. ② My personal perspective on SELF CARE + WHY I believe it’s ESSENTIAL ③ The 8 Types of SELF CARE + how to USE THEM WHEN YOU NEED THEM. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT ⁠ ⁠ GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠ RESO...

In today’s episode we’ll chat thru… ① WORLD MENTAL HEALTH DAY + my HEART behind today’s HIS + HERS episode ② 4 KEY TAKEAWAYS from our INTERVIEW ③ RESOURCES if you or someone you love is struggling LET’S DIVE IN. 🖤

In today’s episode we’ll chat thru… ① The SISTERHOOD RETREAT IS BACK in 2025 (+ how you can attend!) ② 4 WAYS TO FINISH 2024 STRONG ③ WHY THIS IS THE BEST TIME TO GET AFTER YOUR GOALS (compared to other seasons). LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP RESOURCES + GOODIES: ⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① How a healing journey from her own trauma led Brandi to creating a business centered around “Becoming Wildly Well” + empowering other women to do the same. ② Brandi walks us thru the SELF, SOUL, STRATEGY Framework she uses with her own clients to be able to become WILDLY WELL in our own lives. ③ And we talk about all things BURNOUT, HOW TO GET UNSTUCK, HEALING...

In today’s episode we’ll chat thru… ① My BEHIND THE SCENES fears + doubts when prepping for The Sisterhood Retreat ② Dreams vs reality. Messy Middles. And a little honestly hour. ③ And the gift that comes on the other side of pushing past doubts. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠ ⁠⁠⁠ JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠⁠⁠ RESOURCES + GOODIES:...

In today’s episode we’ll chat thru… ① What MOTIVATION ISN’T + what it IS ② What’s actually missing when you’ve lost motivation ③ And some things that help me get it back. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠ ⁠⁠ JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠...

In today’s episode we’ll chat thru… ① What does ROMANTICIZING YOUR LIFE even mean?! ② The BENEFITS to Romanticizing your Life + How it can help with CONTENTMENT. ③ 4 Simple Ways to Romanticize your Life this Fall LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠ ⁠ JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAV...

In today’s episode we’ll chat thru… ① How the your road to success + calling often looks a lot like trying new things. ② Jess walks us thru her “5 Keys to Hustling Sanely” framework which is the foundation for how to live a peacefully productive life. ③ And we talk about how to take agency and ownership over your life and schedule so you don’t burnout on the road to your callings/passions. LET’S D...

In today’s episode we’re chatting thru… ① Taking ownership over your routines as we shift into FALL ② 4 PRO TIPS to CREATING A FALL ROUTINE THAT WORKS FOR YOU LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠ ⁠⁠ JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① How Simone Biles's journey got me INSPIRED. ② A QUICK RECAP on Simone Biles’ story. ③ 4 LESSONS from Simone Biles on PERSEVERANCE. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠ THE SISTERHOOD MEMBERSHIP FALL WAITLIST ⁠⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠...