The Self Care Sisterhood

In today’s episode we’ll chat thru… ① What rest is NOT ② The DIFFERENCE between REAL REST vs FAKE REST ③ The 7 Types of Rest (+ how to tell what you need and what to do) LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠ THE SISTERHOOD MEMBERSHIP FALL WAITLIST ⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① Taking ownership over your routines + WHY you need a workout plan ② How I make a MONTHLY WORKOUT PLAN that I actually stick to ③ 3 PRO TIPS to make the MOST out of your WORKOUT PLAN LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠ THE SISTERHOOD MEMBERSHIP FALL WAITLIST ⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠ FREE MID YEAR CHECK IN WORKBOOK ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① How “mini milestones” will always connect you to your next great pursuit in life if you stay open to possibilities.② Cassie shares how she takes her DREAMS and turns them into REALITY thru putting in the WORK. ③ And we talk about how to re-connect to yourself if you’ve felt out of alignment. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠ THE SISTERHOOD M...

In today’s episode we’ll chat thru… ① 8 HABITS of a RICH LIFE + HOW YOU CAN LIVE IT OUT, too. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: THE SISTERHOOD MEMBERSHIP FALL WAITLIST RESOURCES + GOODIES: ⁠⁠⁠⁠ FREE MID YEAR CHECK IN WORKBOOK ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET 15% OFF MY FAVE {CLEARS...

In today’s episode we’ll chat thru… ① ONE WEEK LEFT to snag a spot for The Sisterhood Retreat! ② What CREATE WHAT YOU CRAVE means + a disclaimer about hard things. ③ How to (actually) CREATE WHAT YOU CRAVE using my 5 part framework. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠FILL OUT THIS FORM IF YOU WANT TO SNAG ONE OF THE LAST SPOTS FOR THE SISTERHOOD RETREAT⁠ RESOURCES + GOODIES: ⁠⁠⁠ F...

In today’s episode we’ll chat thru… ① Friendly REMINDER- two weeks LEFT to snag a spot for The Sisterhood Retreat! ② Why I don’t love “SMART” goals. ③ How to set goals using the G.R.O.W.T.H. goal setting model LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: FILL OUT THIS FORM IF YOU WANT TO SNAG ONE OF THE LAST SPOTS FOR THE SISTERHOOD RETREAT RESOURCES + GOODIES: ⁠⁠ FREE MID YEAR CHECK IN WORK...

In today’s episode we’ll chat thru… ① The TWO VOICES we all have. ② A Cherokee Indian Legend and how that relates to Neuroplasticity ③ Cultivating AGENCY over your positive + negative thought patterns. LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠ RESOURCES + GOODIES: ⁠ FREE MID YEAR CHECK IN WORKBOOK ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this replay episode we’ll chat thru… ① It’s time for a MID YEAR check in ② Q’s to help you REFLECT on the top half of the year + PREP for the latter half (+ a FREE workbook to help you journal along at your own pace) ③ How to GET BACK ON TRACK + make PROGRESS towards what matters most LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT...

In today’s episode we’ll chat thru… ① The Sisterhood Retreat reminder ② What INSPIRED Dr. Morgan Cutlip to write “Love Your Kids Without Losing Yourself” ③ We talk burnout, boundaries, mom guilt, the mental load, real self care, and so much more! LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode we’re chatting all about - ① My FAVE HEALTHY TRAVEL HACKS for SUMMER. Ten tips from my trenches to help you FEEL YOUR BEST all summer long...even + esp when you're traveling. RESOURCES + GOODIES: ⁠⁠⁠ BECOME A SISTERHOOD MEMBER ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠⁠ ✻ ✻ ✻ ✻ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① How your RELATIONSHIP WITH MONEY could be ROBBING FUTURE YOU. ② Three things to consider when LEVELING UP YOUR RELATIONSHIP WITH MONEY. ③ How to JOIN US THIS SUMMER in The Sisterhood Membership LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠ BECOME A SISTERHOOD MEMBER ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠ ✻ ✻ ✻ ✻ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FA...

In today’s episode we’ll chat thru… ① What is The Sisterhood Membership ② Who is it for?! ③ Why you want to JOIN US this summer. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠ BECOME A SISTERHOOD MEMBER ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠⁠⁠ ✻ ✻ ✻ ✻ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET 15% OFF MY FAVE {CLEARSTEM}...

In today’s episode we’ll chat thru… ① Join The Sisterhood Membership this summer!!! ② Fears Kori had surrounding motherhood and how she found herself in that early season. ③ How breath and cold exposure therapy has changed her family’s life. ④ How to LIVE WITH INTENTION and a couple tangible exercises to help. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: BECOME A SISTERHOOD MEMBER THIS SUMMER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① Join us THIS SUMMER for The Sisterhood Membership ② What a SCARCITY MINDSET is ③ How you can shift to an ABUNDANT MINDSET. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: BECOME A SISTERHOOD MEMBER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠⁠ ✻ ✻ ✻ ✻ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET 15%...

In today’s episode we’ll chat thru… ① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT! ② Opening up about my walk with burnout ③ Sharing 5 things I’ve been doing (+ still am!) to live beyond burnout. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE &q...

In today’s episode we’ll chat thru… ① How a trip back home reminded me of the GIFTS I’ve always had within me. ② And a little motivation for how YOU can seek out your unique gifts + talents, too. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNA...

In today’s episode we’ll chat thru… MY FAVE human (my husband, Charles) is BACK on the show to chat thru what life has been like post move, what’s been on our hearts these days, and embracing some of the uncomfy things that come with change. LET’S DIVE IN. 🖤 SNAG YOUR SPOT FOR THE 2024 SISTERHOOD RETREAT CONNECT WITH BRITTANY 📲  Follow Brittany: @inspirebeautybritt Follow The SELF CARE Sisterhoo...

In today’s episode we’ll chat thru… ① What HAPPY BRAIN CHEMICALS ARE. ② Simple (+ natural, every day) ways to get your “DAILY D.O.S.E.” of HAPPY BRAIN CHEMICALS LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT ⁠⁠⁠⁠⁠⁠⁠ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET 15% O...

In today’s episode we’ll chat thru… ① My journey with mental health. ② Your BIGGEST Q’s surrounding my MENTAL HEALTH JOURNEY ③ A list of resources if you or someone you love is struggling LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠ JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠...

In today’s episode we’ll chat thru… ① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT! ② What MOTIVATION really IS ③ How to “G.E.T.” MOTIVATED using these 3 things. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠⁠ JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① How her brother’s accident impacted her calling. ② What FUNCTIONAL NUTRITION is + all things GUT HEALTH. ③ Cycle syncing and healing + balancing out our hormones. ④ Why BREAKFAST is the most important meal of the day. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠ JOIN US IN TAMPA FL FOR THE PATHWAY TO PROGRESS RETREAT 🌴☀️ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SNAG YOUR 2024 VISION BOARD T...

In today’s episode we’ll chat thru… ① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT! ② What ENVIRONMENTAL SELF CARE is and how it impacts our PERCEPTION of the world. ③ INSPO from a PSYCHOLOGIST on how TOXIC ENVIRONMENTS can never SUPPORT OUR GROWTH + GOALS. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠⁠ JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️ ⁠⁠⁠⁠ ⁠⁠⁠⁠ {FREE} QUA...

In today’s episode we’ll chat thru… ① What does it mean to INVEST IN YOURSELF…esp as a WOMAN ② What is REQUIRED when you INVEST IN YOU ③ 8 UNIQUE WAYS I’ve INVEST IN MYSELF (+ how you can, too!) LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠ JOIN US IN TAMPA FL FOR THE PATHWAY TO PROGRESS RETREAT 🌴☀️ ⁠⁠ ⁠⁠ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠...

In today’s episode we’ll chat thru… ① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT! ② The LIE about PERFECTION. ③ How to reframe the JOURNEY to PERFECTION (or EXCELLENCE). LET’S DIVE IN. 🖤 RESOURCES + GOODIES: ⁠⁠⁠ JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️ ⁠⁠⁠ ⁠⁠⁠ {FREE} QUARTERLY CHECK IN JOURNAL ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠...

In today’s conversation we’ll chat thru… ① How Jillian went from checking all the boxes in life to realizing she was out of alignment + stepping into her true calling. ② The power of DOING THE WORK. ③ WORK LIFE balance, PEOPLE PLEASING, the STORIES we tell ourselves, and how to MAKE IT LIGHT even in the DUALITY of life. LET’S DIVE IN. 🖤 RESOURCES + GOODIES: JOIN US IN TAMPA FL FOR THE PATHWAY TO...