Brittany Frost

The Self Care Sisterhood

Education EN ↓ 181 episodes

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Author

Brittany Frost

Episodes

When you feel STUCK.... 27.06.2023 21:51

MID WEEK MOTIVATION: "When you feel STUCK..." In today's MWM we’ll chat thru… ① COMMON PLACES we get STUCK. ② 3 ways to get UNSTUCK TODAY. LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: www.inspirebeautybritt.com/blog/whenyoufee...

Instead of BALANCE...TRY THIS 27.06.2023 19:39

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① WHY work-life BALANCE isn’t realistic ② A NEW perspective to consider ③ EXAMPLES to help you IMPLEMENT work-life BLENDING LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES...

10 HEALTHY SWAPS you can make this week 27.06.2023 32:39

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① WHY diets DON’T WORK ② Flipping to a REPLACING vs RESTRICTING MENTALITY ③ 10 HEALTHY SWAPS I’ve made in my journey to feel + live HEALTHIER LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybr...

My 75 Hard Journey + BEST SELF CHOICES 27.06.2023 30:12

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① WHAT 75 Hard is + WHY I decided to take on the challenge ② What I LEARNED from 75 Hard ③ How to make BEST SELF CHOICES for yourself + Q’s to ask yourself LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.i...

How to do a Quarterly Check In for your Goals 27.06.2023 21:05

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① WHAT a QUARTERLY CHECK IN meeting is + WHY I do it ② Q’s to help you REFLECT on the past quarter + PREP for a new one ③ How to GET BACK ON TRACK + make PROGRESS towards what matters most LET’S DIVE IN. 🖤 FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinter...

a FRESH perspective on SELF CARE 19.06.2023 31:15

It's time for some MID WEEK MOTIVATION. Today we'll chat thru... ① My personal perspective on SELF CARE + WHY I believe it’s ESSENTIAL ② The 7 Types of SELF CARE ③ EXAMPLES for how you can WEAVE SELF CARE into your daily life SNAG YOUR FREE TRACKERS HERE: www.inspirebeautybritt.com/tracker FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt...