The Self Awearness Podcast

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 The habit of asking 'what can I replace my comfort behavior with' shifts the mental environment of growth? Like, Follow, Share, and Comment to Help...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 What is something you would like to challenge yourself to delay? What has come from that? Like, Follow, Share, and Comment to Help Us Spread Mental Health...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  ⁠https://benable.com/hialecia/mindset/details?detail_id=18494537⁠ Are you comparing yourself to your old self? Are you aware of if it’s helping or hurting you? What version of yourself are you holding on to? Would you t...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 What is your intention for the day? Shift from subconscious to intentional. Set specific goals for your day. Reflect on why you do what you do. Intention l...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 “Is this an opportunity or obligation?” “What opportunities can I find out of something I do daily?” “What is a new opportunity I can find?” Like, Follow,...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, whic...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 "Are you staying on track with your fitness goals?" "The hardest part about going to the gym is getting there." "Focus on one goal...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! Try saying this out loud. Reach out to Awearness Athletics on social or check out 7 cups of Tea. https://www.7cups.com/ - FREE Online Chat "It's okay not to be okay." "I'm struggling. I have this pain." "I need hel...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!  - YOU GUYS!I love using Riverside because I can edit posts within...

Obedience isn't just about rules; it's about staying true to your goals. 🌟 Tune into the Self-Awareness Podcast to explore how obedience can set you free. he Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January The Self Awearness Podcast - Where we share mental health journeys from all different t...

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January Went to dinner with friends (brought my own food). Drank soda water instead of soda. Chewed gum instead of eating sugary foods. Visited a cute coffee shop and ordered a sugar-free drink (still love the vibe of a cute coffee shop). Didn't eat clea...

30 Days of Mental Health Tips for January Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! This book changed my life! Atomic Habits - Click Below https://benable.com/hialecia/mindset/details?detail_id=18494537 Connect with The Self Awearness Podcast:Instagram - ⁠  / awearnessathletics  ⁠ Facebook - ⁠https://www.facebook.com/profile.php?...⁠ www.awearnessathletics.com

Non-Negotiables - changed my life! New ones can change yours too! AG1 Mineral Greens! I recommend! https://benable.com/hialecia/my-top-recs-79/details?detail_id=18694500 Connect with The Self Awearness Podcast:Instagram - ⁠   / awearnessathletics   Facebook - ⁠   / 100068775428710   ⁠www.awearnessathletics.com⁠ #mentalhealthawareness #mentalhealthpodcast #veteranownedpodcast #veteranowned #movingf...

30 Days of Mental Health Tips for January Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! This book changed my life! Atomic Habits - Click Below https://benable.com/hialecia/mindset/details?detail_id=18494537 Connect with The Self Awearness Podcast:Instagram - Facebook - www.awearnessathletics.com

30 Days of Mental Health Tips for January Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! This book changed my life! Atomic Habits - Click Below https://benable.com/hialecia/mindset/details?detail_id=18494537 Connect with The Self Awearness Podcast:Instagram -   / awearnessathletics   Facebook - https://www.facebook.com/profile.php?... www.awearnessathletics.com

If you're feeling anxious when you look at the news or when you quickly tap on the next story of Instagram, this message is for you. You are not alone. Connect with The Self Awearness Podcast: Instagram - Click here Facebook - Click Here www.awearnessathletics.com

We're excited to have Catherine on the show today! She is an ambitious entrepreneur who is passionate about sharing accessible mental health resources. Catherine is the founder of Cognitive Coloring and TheraApp, two tools that benefit mental wellbeing. This episode relates to listeners who:  Have Had Panic Attacks Are in or Are Looking into Therapy Want to Know About Mental Health Apps Are In...

We are delighted to welcome Connor Coker to the show! Currently, he is pursuing an art degree at the Academy of Art University after serving in the United States Navy for five years. He loves to spend his time traveling and creating whenever he can. Today he shares about his mental health challenges and successes during and after his military experience. This episode relates to listeners who:  Has...

We are delighted to welcome Chris Vandonsel to the show today. Chris served four years in the U.S. Army and is currently studying full-time and ministering in the San Francisco Bay Area. During today's episode, Chris shares how his encounter with God opened his eyes to using resources to better his mental health. This episode relates to listeners who:  Has Served In the Military Have/Have Had...

The Self Awearness Podcast, where we share mental journeys from all different types of backgrounds. Solo Episode by Alecia Aguilar Connect on LinkedIn Connect with Awearness Athletics: Instagram - Click me! Youtube - Click me! Facebook - Click me! Be a guest on the show: Schedule Episode Here Connect by email: info@awearnessathletics.com

We would like to welcome Rachel Yurko as our guest! Navy Brat turned Sailor, Marine Wife, Veteran and then Marine Ex-Wife, Rachel Yurko is currently a high school teacher, freelance writer and editor.  As someone who entered active duty service later in life, she thought she knew what she was signing up for, but as anyone knows, life rarely goes according to plan.  These days she is a huge support...

Hey everyone welcome, Nick Palladino is the Co-founder and CEO of  Tribe- Fitness, Yoga and Coaching , a San Francisco based wellness company founded on the holistic health philosophy he calls “Complete Health and Wellness.” Tribe is a leading wellness company in the Bay Area focused on inspiring leadership and health in individuals and companies. Nick is a conscious coach and mentor, with deep kn...

David McGrane is a creative director and brand strategist as well as an adjunct professor at the Academy of Art University. His career has included working for agencies large and small in Sydney, London, New York, San Francisco and Moscow. He has led teams of between 4 and 40 and has been incorporating mindfulness into his team leadership and teaching over the last few years. He is available for o...

We are pleased to welcome Anabel Enriquez, a mother, wife, and full-time medical aide at a memory care facility. Anabel shares her story for the first time and discusses her mental health journey from an early age. This episode relates to listeners who: Lost A Family Member to Cancer Lost A Child Has Used Depression Medication Who Is A Care Provider Wants Find New Ways to Cope KEY POINTS: Opening...