The Self Awearness Podcast

Welcome our special guest Sabina Rode, who is studying at the Academy of Art, is a Pilates instructor, and is pursuing a career as a professional ballet dancer. In today's episode, we will hear about Sabina's mental health journey and the tools and resources she used to get started. This episode relates to listeners who: Are In College Put Pressure on Themselves Want to Start Their Mental...

Welcome to our special guest Vanessa Cutting  who is a multi-talented individual who proudly refers to herself as a jack of all trades. Following a life-changing SCAD heart attack in 2020, she transitioned into becoming a social media influencer and content creator. Prior to this, Vanessa had dedicated 17 years to being a full-time Pilates instructor, fitness trainer, and yoga instructor, accumula...

Welcome to our special guest Jenna Carlton, who is a Navy veteran who served as an Aerographer’s Mate from 2013-2017. After getting out she returned to school and did an internship at The House Committee on Veterans’ Affairs hoping to make an impact on the veteran community. She soon found out that policy may not be the best route in her efforts to help other veterans. Soon after she started a FB...

Our special guest on The Self Awearness Podcast is Navy veteran, natural bodybuilder, and husband Jake Dellen. Following his separation from the service, Jake began his online fitness coaching career and strives to provide people with the tools they need to understand nutrition and fitness basics. On this episode, we discuss Jake's mental health journey and why he decided to seek help after th...

The Self Awearness Podcast welcomes our special guest, boxer, Navy veteran, and father Jason Lua. A Nebraskan born and raised, Jason joined the Navy two months after graduating from high school and served five years before returning home and pursuing boxing. Throughout this episode, Jason shares his struggles with mental health and a troubled relationship with food. Throughout his story, he discus...

Let's welcome Anita Guia to The Self Awearness Podcast. She is a mother, wife, and is also the owner of Bonita Body Lab where she focuses on body sculpting, wood therapy, and more. Anita is a strong support system for her family, clients, and community.   This episode relates to listeners who:  Are Parents or Soon to Be Parents Want to Find out to Connect with Oneself Are Feel like "They Have to D...

Welcome back to the Self Awearness Podcast, in this episode, we have our special guest Dr. Keveisha Farmer, better known as Dr. K. She is a Naturopathic Medicine, and she is also a spiritual teacher. She is the Owner and Founder of "INNATE", a spiritual healing space. Dr. K is a Navy wife, mom, and spirit on a human journey . She provides spiritual services that cater to clients and coaches in a w...

Welcome back to the Self Awearness Podcast,  Today's guest Danny, a former Army soldier and current Academy of Art student, talks about his struggles with finding his career path and speaking up about his challenges. TRIGGER WARNING - We do talk about topics such as suicidal thoughts and stories in this episode. KEY POINTS: Not having control of his career Unhappy with where he "thought" he should...

Welcome to the Self Awearness Podcast: We Spread Mental Health Awareness by wearing it. In this epsiode we have Special Guest Brenda Kay; A Mother of 3 and founder of the THE FLTHY HAIR SALON ( https://www.instagram.com/flthyhairsalon/)) In This episode we go over:  Having a Strict background Learning more from the Siblings Growing up without a father Figure Learning from Siblings (House of 5)    ...

In our very first episode, Alecia Aguilar, founder of Awearenss Athletics, shares how she started her mental health journey while serving in the Navy at 19 years old. Mental Health Resource: https://www.ventfor60seconds.com/ Connect with Alecia: Instagram Facebook TikTok Awearness Athletics - Start spreading mental health awareness by wearing it.