The Second Opinion Podcast with Dr. Paul Kolodzik

In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the groundbreaking shift as continuous glucose monitors (CGMs) become available over-the-counter. This development is set to have a massive impact on people’s health, especially those looking to lose weight. Dr. Paul breaks down how easy access to CGMs will empower individuals to take control of their metabolic health, providing real-...

In this episode of The Metabolic MD, Dr. Paul Kolodzik covers everything you need to know about GLP-1 medications and their role in weight loss and metabolic health. From how they work to their potential benefits and side effects, Dr. Kolodzik addresses the most common questions—and some you might be hesitant to ask. Tune in to gain a deeper understanding of GLP-1s and how they could be a game-cha...

In this episode of The Metabolic MD, Dr. Paul Kolodzik discusses his groundbreaking book, The Continuous Glucose Monitor (CGM) Revolution for Non-Diabetics , and how the upcoming availability of CGMs over-the-counter can transform weight loss efforts. Dr. Kolodzik explains how CGMs provide critical insights into glucose levels, empowering people to make smarter dietary choices and optimize their m...

In this episode of "The Metabolic MD," Dr. Paul Kolodzik sits down with his sister Andy to discuss her journey into the low-carb lifestyle. Andy shares her personal experiences, including what motivated her to make the switch and the positive impacts she's seen on her health and well-being. Together, they explore the benefits of low-carb living and offer insights for anyone consider...

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to reset your health by combining a low-carb diet, Continuous Glucose Monitors (CGMs), and GLP-1 medications. Discover how these tools can work together to help you regain control of your metabolic health, improve your energy levels, and achieve sustainable weight loss. Dr. Kolodzik provides a comprehensive guide to us...

In this episode of "The Metabolic MD," Dr. Paul Kolodzik addresses the potential side effects of GLP-1 medications and how to avoid them. Learn about the common issues some patients may experience, such as nausea or digestive discomfort, and discover practical strategies to minimize these side effects. Dr. Kolodzik shares expert tips on managing your treatment effectively to ensure a smo...

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to make sense of the data you collect from your Continuous Glucose Monitor (CGM). Discover how to interpret your blood glucose patterns and use this information to make informed decisions about your diet, exercise, and lifestyle. Dr. Kolodzik offers practical guidance on leveraging CGM insights to improve your metaboli...

n this episode of "The Metabolic MD," Dr. Paul Kolodzik discusses the optimal diet and exercise program for individuals using GLP-1 medications. Learn how to maximize the benefits of GLP-1s by aligning your nutrition and fitness routines with your health goals. Dr. Kolodzik shares practical tips on choosing the right foods and exercises to enhance weight loss, improve metabolic health, a...

In this episode of The Metabolic MD , Dr. Paul Kolodzik dives into the crucial topic of heart health, focusing on strategies to avoid heart stints and heart attacks. Our producer, Terry, shares his personal experience and walks us through his heart stint procedure, offering valuable insights and tips for maintaining a healthy heart.

In this episode of "The Metabolic MD," Dr. Paul Kolodzik delves into the critical topic of high blood glucose and its profound impact on your body and organs. Discover how elevated blood sugar levels can affect your health, from damaging your heart and kidneys to impairing your vision and nerve function. Dr. Kolodzik provides valuable insights and practical advice on managing blood gluco...

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explores the world of supplements and their potential to positively impact your life. Learn about the various supplements that can enhance your health, boost your immune system, and even help keep you out of the emergency room. Dr. Kolodzik tell us what supplements he takes and why to support better health and prevent common health...

The Metabolic MD Podcast: Understanding the Impact of Over-the-Counter CGMs on Weight Loss with Dr. Paul Kolodzik In this episode of The Metabolic MD, Dr. Paul Kolodzik delves into the upcoming availability of continuous glucose monitors (CGMs) over-the-counter and what this means for those on a weight loss journey. Discover how these innovative devices can provide real-time insights into your bod...

Welcome to The Metabolic MD , your ultimate guide to reclaiming your health and transforming your body! Join Dr. Paul, a renowned expert in metabolic health, as he dives deep into the secrets of fixing the "Dad Bod" and shedding those stubborn midsection pounds. In each episode, Dr. Paul breaks down the latest science, practical tips, and effective strategies to help you understand your...

Low Carb diets are great for preventing prediabetes and diabetes, and, of course, losing weight. For nearly 10 years Dr. Paul has helped patients “go low carb”, to reverse insulin resistance, and avoid the blood vessel diseases caused by high blood glucose (kidney failure, strokes, heart attacks, etc.). But low carb diets are almost always high in fat. Does eating low carb mean a higher cholestero...

In this episode of "The Metabolic MD," Dr. Paul Kolodzik, founder of Metabolic MD, walks through Terry's blood lab results to provide a detailed explanation of what they truly indicate and key factors to monitor. Dr. Kolodzik demystifies complex medical jargon and offers valuable insights into metabolic health, helping listeners understand the critical markers that can influence the...

Dr. Paul Kolodzik is a renowned expert in the field of nutrition, particularly focusing on macronutrients and their impact on health. In our recent podcast episode, Dr. Kolodzik delved into the significance of understanding macronutrients—carbohydrates, proteins, and fats—and how they play crucial roles in our overall well-being. Here's a breakdown of some key points from our discussion: Carb...

In this insightful episode, Dr. Kolodzik delves into the intricate relationship between exercise and weight loss alongside esteemed personal trainer, Rhett. Exploring the science behind metabolism, muscle-building, and fat-burning, they dissect common misconceptions and reveal practical strategies for achieving sustainable weight loss through tailored exercise routines. Whether you're a fitne...

Struggling with diabetes or prediabetes? Take control of your health with The Metabolic MD podcast. Board-certified physician Dr. Paul Kolodzik sheds light on the latest advancements in metabolic health, helping you unlock the secrets to weight loss, blood sugar management, and potentially reversing type 2 diabetes. Dr. Kolodzik utilizes continuous glucose monitoring (CGM) to empower listeners wit...

Tune in to our podcast episode featuring Jean, a remarkable Metabolic MD patient who embarked on a transformative journey under the guidance of Dr. Paul Kolodzik. With determination and Dr. Kolodzik's expertise, Jean shed over 40 pounds, unveiling a newfound vitality and confidence. Together, they navigated through personalized strategies, embracing holistic approaches to wellness. Join us as...

On the Metabolic MD podcast, we address the common pitfalls that hinder individuals from reversing diabetes and losing weight effectively. One prevalent mistake is succumbing to fad diets promising quick fixes rather than embracing sustainable lifestyle changes. Another error lies in underestimating the importance of regular physical activity and relying solely on restrictive eating habits. Additi...

Great conversation with Dr. John Urse, Harvard trained orthopedic surgeon about how being over weight can put excess stress on your joints,  and some very interesting facts / tips on how to help people suffering with joint Pain.  You can also hear more from Dr. Urse on his podcast " The Bone and Joint Playbook "

We have a in-depth conversation about what it means to be a diabetic how to avoid becoming a diabetic and can it be reverser or put into remission. 

How will you know your becoming pre-diabetic, what test should you have done, how to avoid becoming a full diabetic and how Ozempic / Wegovy can help in some cases.  This Podcast is now a Video Cast you can find on the Metabolic MD Youtube Channel.  https://www.youtube.com/channel/UCrMdlm99AExkjXcl57-NIeA

Producer Danielle joins us for another episode of the Metabolic MD with doctor Paul Kolodzik.  We talk about things you can do in the new year that will make a big impact on your health/

Listen to our honest thoughts about some of the low carb/ keto foods on the market.  We have a fun conversation about what we like and dont like + learn a lot about what to look for when trying to reduce your carbs.