DR. Paul Kolodzik

The Second Opinion Podcast with Dr. Paul Kolodzik

Health EN ↓ 111 episodes

Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how...

Author

DR. Paul Kolodzik

Category

Health

Podcast website

metabolicmds.com

Latest episode

Jul 9, 2026

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Episodes

Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z 29.05.2025

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthcare in today's world. We&...

Metabolic MD / CGM Doctor E78 Metformin is it the right medicine for you? 22.05.2025

Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's episode, "Metformin: Is This Medicine Right For You? The Pros and Cons of Metformin," we're diving deep into one of the most widely prescribed medications for metabolic health. Dr. Kolodzik, a board-certified expert in preventive medicine, will break down everything you need to know about metformin. Often a first-li...

Metabolic MD - CGM Doctor E78- Don't call my liver fat! Fatty Liver what is it and how do you get it? 16.05.2025

"Don't call my liver fat!" Dr. Kolodzik dives deep into the world of fatty liver disease (NAFLD) on this episode of The Metabolic MD. What's really going on in there, and how does it happen? Tune in to understand this common condition and its surprising origins.

Metabolic MD E76- Menopause and Weight Gain. What can be done? 01.05.2025

Navigating Menopause and Weight Gain? Join Dr. Paul Kolodzik on The Metabolic MD as he dives deep into the hormonal shifts and metabolic changes that can lead to weight gain during menopause. Get evidence-based insights, practical strategies, and empowering information to understand your body and take control of your health during this significant life stage.

Metabolic MD E75- Big News with GLP-1 medications and what it means for you! 24.04.2025

Major developments in the GLP-1 landscape! The Metabolic MD breaks down the recent news regarding the possible discontinuation of compounded GLP-1 medications by providers. We'll explain why this is happening, what the regulatory changes mean for both patients and prescribers, and most importantly, what the implications are for you if you're currently using or considering GLP-1 treatment...

Metabolic MD E74- GLP-1 and possible help with Alcohol Dependance 17.04.2025

The Metabolic MD: GLP-1 for Alcohol Dependence? Could the next breakthrough in treating alcohol dependence come from an unexpected source? Join The Metabolic MD as we delve into the fascinating emerging research exploring the potential of GLP-1 receptor agonists – medications typically used for diabetes and weight management – in combating alcohol use disorder. We'll examine the promising ear...

Metabolic MD E74- Make America Healthy Again VS Processed foods. 20.03.2025

Join Dr. Paul Kolodzik on The Metabolic MD as he dives into the 'Make America Healthy Again' (MAHA) program. Discover how MAHA aims to revolutionize our diets and explore the complex relationship between processed foods and our health. This episode offers insights into potential shifts in food consumption and the impact of processed foods on metabolic well-being." www.metabolicmds.c...

Metabolic MD E73- The Challenges of Getting a GLP-1 Prescription when on Medicare. 13.03.2025

Medicare & GLP-1s – The Challenges of Getting a Prescription In this episode of The Metabolic MD , Dr. Paul Kolodzik breaks down the obstacles Medicare patients face when trying to get a prescription for GLP-1 medications like Ozempic and Mounjaro. From coverage limitations to strict eligibility requirements, navigating the system can be frustrating. Dr. Kolodzik offers expert insights on what...

Metabolic MD E72- Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer 06.03.2025

Episode Title: Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer In this episode of The Metabolic MD , Dr. Paul Kolodzik explores why Gen Z should start paying attention to their blood sugar now—not later. With the rise of metabolic issues in younger generations, wearing a Continuous Glucose Monitor (CGM) can provide real-time insights to optimize energy, focus, and long-term health. Whe...

Metabolic MD E72- Microdosing GLP-1: Unlocking the Benefits with Less Side Effects 27.02.2025

In this episode of The Metabolic MD , Dr. Paul Kolodzik explores the science behind microdosing GLP-1 medications and how it can provide the benefits of weight loss and blood sugar control with fewer side effects. He breaks down the optimal dosing strategies, who can benefit most, and how this approach fits into a long-term metabolic health plan. If you’re considering GLP-1 medications but worried...

Metabolic MD E71- ER Reality Check: Alcohol & Mental Health Crises during an ER visit what do we do? 20.02.2025

In this episode of The Metabolic MD , Dr. Paul Kolodzik takes us inside the ER to discuss the challenges of treating patients with psychological crises and alcohol-related issues. From acute alcohol intoxication to withdrawal symptoms and mental health emergencies, Dr. Kolodzik shares his firsthand experience in diagnosing and managing these cases. Learn how these conditions impact overall metabol...

Metabolic MD E72- Rx Reversal: Reducing Your Medication Dependence 13.02.2025

In this special episode of the Medibolic MD Podcast, we're joined by Dr. Paul Kolodzik to explore the power of lifestyle changes and blood sugar management in reducing or even eliminating the need for certain medications. Learn how optimizing your diet, incorporating regular exercise, and effectively managing blood sugar levels can significantly improve your overall health and potentially dec...

The Metabolic MD- E71 GLP-1: The Weight Loss Wonder Drug & Your Off-Ramp Plan 06.02.2025

In this episode of the Medibolic MD Podcast, we delve into the world of GLP-1 medications for weight loss. We'll discuss their effectiveness, explore potential side effects, and most importantly, emphasize the crucial need for a comprehensive off-ramp strategy. Learn how to achieve sustainable weight loss with GLP-1 while developing healthy habits and a plan to gradually reduce or discontinue...

Metabolic MD E70- Decoding Your Blood Pressure 30.01.2025

In this episode of the Dr Kolodzik - The Medibolic MD Podcast, we dive deep into the critical role of blood pressure in overall health. Learn how blood pressure works, why it's so important to monitor, and the potential health risks associated with high blood pressure. We'll also discuss simple lifestyle changes and, if necessary, medical interventions to keep your blood pressure in chec...

Metabolic MD E69- Technology and how it can improve your Health! 21.01.2025

Episode Title: Tech for Your Health: Hacking Your Blood Sugar & Living Longer Description: In this episode, Dr. Paul Kolodzik dives deep into the exciting world of technology and how it can revolutionize your health. Discover cutting-edge tools and apps that can help you: Lower your blood sugar: Track your glucose levels, personalize your diet, and optimize your insulin response with the lates...

Metabolic MD E68- Surviving the Winter Surge: Flu, RSV, & What's Going On in the ER 14.01.2025

In this special episode, Dr. Paul Kolodzik shares his firsthand experience battling the recent surge of flu, RSV, and other winter illnesses in the emergency room. Learn to recognize the signs and symptoms of each virus, from fever and cough to more serious complications. Discover the latest treatment options and preventative measures to protect yourself and your loved ones. Gain valuable insights...

Glucose Spikes - Real data on different foods 31.12.2024

n this episode, Dr. Paul Kolodzik shares his personal experience with blood sugar fluctuations. He discusses how different types of food, from carbohydrates to proteins and fats, impact his own blood sugar levels. Dr. Kolodzik offers insights into his own journey of managing blood sugar and provides valuable tips for listeners who may be experiencing similar challenges." This description high...

Diabetic? Never Tried a CGM? Its Time! 26.12.2024

In this episode, Dr. Paul Kolodzik discusses the potential benefits of Continuous Glucose Monitors (CGMs) for individuals with non-insulin-dependent diabetes. We explore how CGMs can provide valuable insights into blood sugar patterns, empower patients to make informed lifestyle choices, and ultimately improve diabetes management and overall health outcomes. Dr. Kolodzik addresses common concerns...

Metabolic MD / CGM Doctor - Why doesn’t your doctor care about your blood glucose? 17.12.2024

 In this episode, Dr. Paul Klodzoik, a leading expert in continuous glucose monitoring (CGM), discusses the importance of closely monitoring blood sugar levels for optimal health. He explains how CGM technology can provide valuable insights into blood sugar patterns that may be missed by traditional blood tests. Dr. Klodzoik also addresses the challenges of getting primary care providers to take C...

Metabolic MD E58- Diabetic Emergencies- What are the Symptoms 11.12.2024

Dr. Kolodzik shares his firsthand experience in the Emergency Room, specifically focusing on diabetic emergencies. In this insightful podcast, he delves into the critical symptoms that signal a diabetic emergency, providing essential knowledge for both individuals with diabetes and their caregivers. By understanding these warning signs, you can take timely action to prevent serious complications a...

Metabolic MD E57- Whats a Normal Blood Sugar / Glucose 04.12.2024

Dr. Kolodzik's podcast, "Blood Sugar Numbers," is a comprehensive guide to understanding and managing your blood sugar levels. In this episode, Dr. Kolodzik will discuss various topics related to blood sugar, including: What is blood sugar? How is blood sugar regulated? What are the normal blood sugar levels? What are the risks of having high or low blood sugar? How can you improve...

Metabolic MD E56- Feeling Weak and Dizzy? Dr. Kolodzik Explains 25.11.2024

Ever felt suddenly weak and dizzy? Join Dr. Paul Kolodzik, a seasoned ER physician, as he breaks down the common causes and warning signs of these symptoms. From simple dehydration to more serious conditions, Dr. Kolodzik provides clear, expert advice on when to seek immediate medical attention. Tune in to learn how to recognize the difference between a minor inconvenience and a potential health c...

Metabolic MD E57- Dr Paul Kolodzik talks about a patient that came to the ER with blurry vision and the test he ran to isolate the cause. 18.11.2024

In this episode of The Metabolic MD , Dr. Paul Kolodzik shares insights from his time in the ER, delving into the potential causes of blurry vision. He explains the various tests an ER doctor might run to pinpoint the issue and offers practical advice for understanding and addressing this common concern.

Metabolic MD E54- Chest Pain – Serious or Not Serious: How An ER Doc Makes The Call. 06.11.2024

Episode 54: Inside the ER - Diagnosing Heart Attacks with Dr. Paul Kolodzik In this episode, Dr. Paul takes us behind the scenes in the ER to reveal the critical steps he follows to diagnose heart attacks and assess cardiac risk. Drawing on years of frontline experience, Dr. Paul shares the essential tests, warning signs, and decision-making processes that help identify heart attack symptoms early...

Metabolic MD E53- The CGM Revolution. Why this will change your life. 10.10.2024

In episode 53 of The Metabolic MD , Dr. Paul Kolodzik dives into "The CGM Revolution: Why This Will Change Your Life." Continuous Glucose Monitors (CGMs) are not just for diabetics—they’re a game changer for anyone looking to take control of their health, improve metabolic function, and prevent disease. Dr. Paul explains how real-time glucose data helps optimize nutrition, exercise, and...

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