Where human physiology and the parasympathetic nervous system meet real healing and happiness.
The School of Wellness
Hosted by The Physiologist (Andrew)In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I...
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Where human physiology and the parasympathetic nervous system meet real healing and happiness.
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Latest episode
Jan 16, 2026
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Episodes
The Linchpin / Keystone (and silent underdog) in Our Overall Health 16.01.2026 3:51
Midnight musings are often the most honest ones 🌙 And yes — you’re circling what might be the quietest, most consequential misunderstanding in modern health . Let’s speak plainly, gently, and with a little historical humility. Yes — proper hydration has been the silent underdog all along But not “hydration” as marketing defined it. Hydration is not water. Hydration is volume, minerals, and energy...
🙌 Very High Whole/Real Food Potassium Find 🙂! 13.01.2026 7:06
This post is video/audio only, for now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
My response to @kellyfogg7398’s reply to Dr. Berg’s exceptionally insightful video about carbs and potassium deficiency being the real risk factors for (at least) heart disease and stroke! 11.01.2025 5:25
My response to @kellyfogg7398's reply to Dr. Berg's exceptionally insightful video "The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet" https://youtu.be/z4MFnrMpzBA?si=YE80RACfHDghZ9_k This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
My URGENT PSA About the Critical Health Benefit of Staying Salty 31.08.2024 12:49
This walk and talk is about why we need to STOP and make time in our lives to educate ourselves enough about the decades old truly HARMFUL advice to restrict salt to lower blood pressure. Why we need to get over our fear of salt to save our health and the health of our loved ones. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi...
Sodium Restriction Causes Bone Loss (Osteoporosis) 06.07.2024 0:20
https://www.nature.com/articles/s41598-022-18830-4 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Medical Diagnosis is Multi Factorial and Never Just One Problem With One Solution 07.06.2024 37:52
This will be an eye opener to how one diagnosis is simply a symptom of multiple underlying issues. When we treat the symptom, only, not only do we never get to the underlying cause, but the treatment for the illness is usually a pill that can have adverse unknown effects on the body, mostly due to the practitioners lack of knowledge of the cause(s) of the illness. This is a public episode. If you...
Avoidable “Potholes” on a Vegetarian / Vegan and Even Low-carb / Keto Diet 22.01.2024 14:00
The term I was looking for is gluconeogenesis where our intake of carbohydrates is low enough (usually lower than 50g) and our body starts to convert the fat we eat into glucose (not carbohydrates as I said in the video). Generally the more fat adapted we are (where our body gets more of its energy from fat vs carbs), the quicker this fat to glucose process happens (to ensure our body, esp. brain...
Embracing/Hugging "I Write the Script of My Health or Dis-ease." 04.06.2021 44:39
Trusting that even the "burden" of our own health will get easier, over time, to the point where it gets as effortless as riding a bicycle or performing any skill we have learned to do very well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
The "Gravity" of Habit ... The Ignore-ance of Reason 18.05.2021 16:41
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Medical Discrimination 15.05.2021 46:59
Just a walk-n-talk about the recent CDC mask guideline change, that allows people who are vaccinated to not wear a mask in public places, medical discrimination, and of course, health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Our Crossroad ... to Health. 28.03.2021 1:09:42
This is a long awaited NOURISHING "walk and talk" of me going over my 8 Simple Steps handout on things we can all do to improve our overall health and strengthen our immune system ... along with instructions for the accompanying Pre-Symptomatic Health Score form, for tracking improvements in our health =)! I'm leaving the links to both printable documents below so you have something to go along wi...
Nutrition To Do List 02.01.2021 1:35
Except from SUPERLIFE by Darin Olien This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
The 6 Pillars of Health 28.11.2020 43:23
Top 6 things we can all do to improve our health and immune function ... 1. Vitamin D from the sun (in short 5-10min bursts) 2. 7-8 hours of sleep 3. Hydration (pale yellow to clear urine) 4. Nutrition (more fruits and vegetables) 5. Exercise 30min/day (among other things to retain full lung function and activate the lymphatic system to get the toxins out) 6. Breathwork (to keep every cell, tissue...
WIM HOF Method - Book Exerpts 21.11.2020 1:01:08
WIM HOF Method - Book Exerpts ... Chapter 3: A Cold Shower a Day Keeps The Doctor Away Chapter 4: Breathe Motherf*cker This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
What ... is going on??? 11.11.2020 34:36
What we need to know to stay healthy and get through this trying time in Human history. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
2020 Presidential Election (emotional) Support 05.11.2020 44:53
How to cope with an election that doesn't go our way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Celebrating The School of Wellness (ACTIVE) on Apple Podcasts 😀 👍👍! 30.10.2020 1:09:52
Misc. book readings and what lies ahead for TSOW? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
The Way Out of a Pandemic. The Way Back to Normal. 09.10.2020 1:29:38
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Random readings from SUPERLIFE by Darin Olien 06.10.2020 1:24:37
If there was ever a maintenance manual for the health of the Human body, this would be IT. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
#2 from The Vaccine of the Happy, Healthy Human Immune System. 02.10.2020 23:53
#2 Sufficient Hydration This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Overview of The "Vaccine" of the Healthy, Happy Human Immune System. 01.10.2020 43:03
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
What Does The Immune System Do? 01.10.2020 58:11
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
#1 from The "Vaccine" of the Happy, Healthy Human Immune System 01.10.2020 1:06:59
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Wellness Life Hacks 01.10.2020 42:00
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
Partial (part 2) Immunity special edition magazine - section about sleep 01.10.2020 14:20
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
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