The School of Doza Podcast

MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.  SUMMARY: MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.  In today's episode, we explore the symbiotic relationship between the brain and l...

In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places.    Seen in the Episode: Chomps - https://chomps.com/collections/chomps

In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He ex...

In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Listen in as we exp...

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to natur...

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind. Featured in the video are Masa Chips with organic corn. https://www.masachips.com/discount/NURSEDOZAC...

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   In this episode we unravel the intricate connection between liver functionality and estrogen management, highlighting the importance of diet, specific herbs, and lifestyle adjustments. From heart health to NAFLD, menopause, and beyond, discover actionable insights to support your body's hormonal an...

Today on the Supplement Ingredient Series, we delved into the importance of SAMe (S-Adenylmethionine) for brain and liver function. SAMe is crucial for metabolism, liver health, antioxidant production, and neurotransmitter balance like serotonin and dopamine. Deficiency in SAMe can lead to neurotransmitter dysfunction. Pairing SAMe with trimethylglycine (TMG) is recommended as they are both methyl...

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   Welcome to our comprehensive exploration of liver health. In today's episode, we delve into the world of natural remedies and the latest research on liver care. This podcast is proudly sponsored by Liver Boost, a dedicated liver detox supplement designed to support your liver's health and functiona...

Welcome back to our supplement series! In this episode, we're diving into the world of Selenium, an essential trace mineral that's gaining popularity for its numerous health benefits. We discuss how Selenium is crucial for thyroid health, aiding in the production and regulation of thyroid hormones. For those concerned about their appearance, we highlight Selenium's role in supporting the health of...

Welcome to our deep dive into the intricate relationship between the thyroid and adrenal glands, and how this connection impacts your overall health. Today's episode is brought to you by MSW's Zen, an adrenal support supplement, and Liver Prime, designed to enhance liver health and detoxification. These supplements play a pivotal role in maintaining the delicate balance of your body's systems. Zen...

In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for brain health as well as for our eyes, heart, and liver. Despite the benefits, many of us don't consume enough fatty fish l...

  As we delve into understanding and managing this issue, we also highlight Gut, a powerful gut health supplement by MSW, designed to aid in balancing your microbiome and enhancing overall gut health.  https://www.mswnutrition.com/products/gut Show Notes: Understanding Candida: Candida's role in our microbiome: CDC Overview of Candidiasis Dietary Changes to Combat Candida: Impact of sugar on Candi...

In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.   find magnesium for the brain in Brainesium from MSW @ mswnutrition.com

In this episode, we dive deep into understanding the flu, its global impact, and effective strategies for recovery.    As we explore effective recovery strategies from the flu, it's crucial to consider liver health. Liver Prime, a comprehensive liver detox supplement, plays a pivotal role in supporting your body's natural detoxification process, crucial for flu recovery. Discover the benefits of L...

Liver Prime with ALA - mswnutrition.com Welcome back to our show! In this episode, we're diving into the incredible benefits of alpha-lipoic acid, an antioxidant that I've personally been using for years. Liver Health and Glutathione Production Alpha-lipoic acid is a champion for liver health, aiding in the production of glutathione, which is often referred to as the body's master antioxidant. Thi...

Welcome to our deep dive into Fibromyalgia (FM), a complex syndrome characterized by chronic pain and various other symptoms. In this episode, we'll explore effective strategies for managing FM. Before we delve into today's topic, let's talk about Zen, an adrenal support supplement. For those struggling with Fibromyalgia, balancing your adrenal health can be key to managing stress and inflammation...

This podcast discusses the benefits of milk thistle as a supplement for liver support. Milk thistle is a plant extract known as silimeric and is widely researched for its ability to reduce damage to the liver. It helps the body produce more antioxidants that aid in the detoxification process.  Find milk thistle in Liver Prime and Liver Boost at mswnutrition.com

Today's episode explores five proven strategies to alleviate chronic pain. As part of our journey, we'll also introduce " Liver Boost ," a comprehensive liver detox supplement designed to optimize your body's natural detoxification process. Show Notes: Dietary Changes: Investigate how modifying your diet can significantly impact chronic pain. Antioxidant and anti-inflammatory components in certain...

In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights...

This podcast discusses the benefits of N-Acetyl-Cysteine (NAC), a liver antioxidant that reduces inflammation in the body.  NAC is a sulfur-based tripeptide that can detoxify the body and support liver health. It also serves as a precursor to glutathione, a master antioxidant.   Find NAC in Liver Prime at Mswnutrition.com

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as i...

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   In this episode, the host discusses the topic of the gallbladder, specifically for people who have had their gallbladder removed. The host talks about how there is a lack of information given to patients after their gallbladder has been removed and provides insights on how to support a healthy life...

The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and insulin levels, as well as promote mitochondrial health, which can lead to longevity. For the cleanest sources of resveratrol...

In this episode, Nurse Doza discusses the topic of seasonal allergies and provides practical tips for managing and reducing their symptoms. He emphasizes the importance of vitamin D3 supplementation and explains how it can help strengthen the immune system. Nurse Doza also highlights the negative impact of dairy on seasonal allergies and suggests cutting it out of the diet. He recommends focusing...