The School of Doza Podcast

In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inferior forms like cyanocobalamin. Nurse Doza recommends taking a daily multivitamin, like their Boost product, which contain...

The podcast delves into the science behind emotional eating, emphasizing the deep emotional connection we have with food. Nurse Doza explains how stress plays a role in emotional eating and highlights the tendency to eat unhealthy comfort foods when stressed. He also discusses the lack of recognition of stress in both men and women and how it can lead to skipped meals or a loss of appetite. TIMEST...

Glutathione is an essential antioxidant that can be obtained through supplements like S-Acetyl Glutathione or Liposomal Glutathione. Many diseases and health issues are associated with glutathione deficiency, and as we age, our glutathione levels decrease. Taking glutathione supplements can improve overall health and they are easy to carry and consume.   Find the best form of supplements at mswnut...

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   The focus of this episode of The School or Doza is on unraveling the mystery of migraines. As we delve into common triggers of this debilitating condition, we'll also introduce Mitochondriac, a revolutionary supplement designed to support mitochondrial health. Mitochondria, the powerhouse of cells,...

In this podcast, the focus is on L-glutamine, an essential amino acid that is the most abundant in the body. Nurse Doza discusses how L-glutamine is commonly found in supplement form, particularly in powder form. He also highlights the importance of L-glutamine for the digestive tract and its role as a precursor to neurotransmitter GABA.  go find the best high quality supplements you are sure to l...

In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.   Show Notes: Improving Sleep for Effective Detox: Understanding...

In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.   To find the right type of supplements for you, visit mswmuntrition.com/?ref=nursedoza  

This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes the importance of tracking monthly cycles in-depth, including duration, pain, discomfort, clotting, and other factors. They...

In this podcast, Nurse Doza addresses the difference between folic acid and folate, both of which are forms of vitamin B9. He recommends choosing folate over folic acid as it is the preferred and more effective version. Certain individuals may have difficulty converting folic acid to folate, leading to nutritional deficiencies. Taking the appropriate form of vitamin B9, such as methylfolate, can r...

In this episode, Nurse Doza explored the often overlooked aspects of popular supplements. We discussed why certain supplements like Vitamin B12, probiotics, digestive enzymes, protein shakes, and DHEA might not always be the best choice for everyone. We emphasized the importance of understanding specific needs and potential risks associated with each supplement. Our goal is to empower you with kno...

In this episode, Nurse Doza breaks down AST. The other liver enzyme marker that makes a huge difference in your liver health. 

In this podcast episode, Nurse Doza discusses the importance of maintaining a healthy thyroid. He explains that the thyroid affects every cell in the body and emphasize the high prevalence of thyroid disorders. The host provides tips for supporting thyroid health, including getting more sunlight and taking vitamin D supplementation. Nurse Doza highlights the role of vitamin D in regulating mood, s...

This podcast episode discusses ALT, a liver enzyme marker that can indicate chronic inflammation. It emphasizes the importance of getting regular liver health check-ups and highlights that ALT levels can vary depending on the lab. Elevated ALT levels could suggest chronic inflammation in the liver or other parts of the body, as the liver plays a role in reducing inflammation throughout the body. I...

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/   In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adren...

The podcast focuses on the hormone Leptin and its connection to appetite suppression. Leptin is produced by fat cells and acts as insulin's assistant. When insulin levels rise, so do leptin levels. People with insulin resistance often also have leptin resistance. Therefore, when attempting to lose weight or reverse diabetes, it is important to monitor leptin levels. Higher levels of leptin are ass...

In this podcast episode, the Nurse Doza discusses the negative effects of Halloween candy on our health, particularly in relation to fatty liver disease. He explains that high fructose corn syrup, which is commonly found in Halloween candy, is directly linked to fatty liver and can be harmful when consumed in excessive amounts. The host advises those with fatty liver disease or concerns about it t...

This podcast discusses homocysteine, a lab test that is commonly ordered when someone has issues with their MTHFR gene or is at increased risk for stroke and dementia. The typical lab range for homocysteine is 10 to 14, but the speaker aims for a range of 6 to 7. Homocysteine can be elevated in people with heart disease risk, dementia, stroke risk, or B vitamin deficiency.

In this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the benefits of taking supplements.   TIMESTAMPS: 00:00 START 02:50 Find a supportive weight loss community. 05:29 Importance of...

In this episode of Reading Labs, the focus is on uric acid. Nurse Doza discusses how uric acid can act as an antioxidant but can also indicate damage in the body when elevated.   

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.   TIMESTAMPS: 00:00 START 03:52 Happiness and ADHD 08:40 ADHD and dopamine levels. 13:20 Supporting dopamine for creativity. 14:3...

In this podcast, Nurse Doza discusses the importance of adiponectin, a hormone produced by fat cells. Adiponectin can provide insights into overall metabolism, heart health, brain health, and protection against diabetes mellitus. The optimal range for adiponectin levels is above 10 for men and above 13 for women. Monitoring adiponectin levels annually is recommended, and there are ways to improve...

In this episode, Nurse Doza discusses what to do if you're getting sick more than twice a year. He emphasizes that getting sick frequently should not be happening and provide tips and information on how to stay healthy.  As the seasons change and fall arrives, it's important to take care of your health and prevent frequent illnesses.   TIMESTAMPS: 00:00 START 04:45 Getting sick more than twice. 07...

This episode of Reading Labs discusses the importance of ferritin, which is stored iron in the body. Nurse Doza explains that ferritin is essential for maintaining health and that low levels of ferritin can indicate serious issues, such as iron deficiency. Symptoms of low ferritin may include hair loss. On the other hand, high levels of ferritin can be indicative of infection or cellular damage. H...

The podcast focuses on the topic of living without a gallbladder and the challenges that can arise after its removal. Nurse Doza empathizes with those who have undergone the surgery and emphasizes the importance of making necessary changes to feel optimized and avoid potential harm.   TIMESTAMPS: 00:00 START 04:50 Importance of post-gallbladder removal diet. 05:01 Dairy and fast food harm gallblad...

In this episode of Reading Labs, the focus is on testosterone and its importance for both men and women. Nurse Doza discusses the different ranges of total testosterone and free testosterone for men, emphasizing the need for routine yearly measurements. Stress and certain factors can suppress testosterone levels in men, so taking action to address these issues is crucial. He also highlights how te...