The School of Doza Podcast

The main topic of this podcast is migraines and Nurse Doza shares information about their characteristics. He emphasizes that migraines indicate inflammation in the body and should not be normalized as a daily occurrence. Nurse Doza also discusses methods to find relief and prevent migraines in the future, highlighting the significance of addressing the underlying inflammation.    TIMESTAMPS: 00:0...

This podcast episode discusses the importance of the GGT liver enzyme test in determining the presence of fatty liver disease. Nurse Doza explains that GGT levels above 30 may indicate liver inflammation and damage. However, he emphasizes that GGT alone is not sufficient to assess liver health and advises combining it with other tests like AST and ALT, as well as an ultrasound. Nurse Doza encourag...

In this episode, Nurse Doza discusses the topic of bloating and provides tips on how to reduce it. Bloating is a common issue, with nearly 40% of the general population reporting experiencing it. Nurse Doza encourages listeners to take note of their own symptoms and do their own research to find strategies that work for them. This episode aims to empower listeners to take action and find relief fr...

In this episode of Reading Labs, Nurse Doza discusses cortisol, a hormone produced by the body in response to stress. Cortisol not only acts as a stress response, but it also increases blood sugar levels to provide energy throughout the day. The optimal range for cortisol levels varies throughout the day, with higher levels in the morning and lower levels in the evening. If cortisol levels are imb...

The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their...

In this Re Release of Episode 10 on 5/10/23 of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on Nursedoza.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammat...

In this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to su...

In this episode of Reading Labs series, Nurse Doza discusses the importance of understanding the T4 thyroid panel. T4 is a potent thyroid hormone, but it's not the ideal hormone we want - that's T3. Nurse Doza explains that when taking thyroid medication like Synthroid, it's crucial to check your free and total T4 levels to see if the medication is converting and absorbing properly. However, he em...

The episode focuses on increasing dopamine, a neurotransmitter involved in focus, motivation, reward, pleasure, and happiness. Nurse Doza recommends taking vitamin B9, particularly the methylated form called 5MTHF, to support dopamine production. He explains that many people are deficient in B9 and warns against using the inferior form called folic acid. The host also mentions his personal experie...

This podcast episode discusses the topic of improving HRV scores. He explains what HRV (heart rate variability) is and why it's crucial for understanding the body's response to stress. He recommends a supplement called Chill, which he claims can positively impact HRV scores. He also provides five tips for improving HRV scores, with the first tip being to prioritize getting to bed earlier.   TIMEST...

In this episode, Nurse Doza discusses the importance of the hemoglobin A1C lab test in diagnosing diabetes and managing blood sugar levels. He explains that a range of 6 to 6.4 is typically considered indicative of diabetes, while a range of 5.6 to 5.7 is classified as pre-diabetes. Nurse Doza also emphasizes the benefits of maintaining a lower A1C level, which can help protect against conditions...

Nurse Doza addresses the topic of autoimmune diseases and the immune response targeting healthy organs. He stresses the importance of understanding that compromised immune systems directly affect the organs. Various types of autoimmune disorders are mentioned, and the fact that they can be managed well is highlighted. Nurse Doza shares his own experiences with multiple autoimmune disorders and men...

In this episode of the "Reading Lab" segment, Nurse Doza discusses the importance of the ApoE gene and its role in determining the risk of dementia. The ApoE gene is responsible for metabolizing cholesterol, specifically LDL or "bad" cholesterol. By checking this gene, individuals can gain insight into their risk for developing dementia, stroke, and atherosclerosis. Nurse Doza emphasizes the impor...

This podcast episode discusses the topic of thyroid health and the top five signs that something may be off with the thyroid. The host emphasizes the importance of addressing thyroid issues early, as they can affect various aspects of overall health including skin, hair, and nails. The episode also mentions the need for proper testing to fully understand thyroid function.   TIMESTAMPS: 00:00 START...

This podcast discusses the connection between our thoughts and our health. Nurse Doza emphasizes the power of positive thinking and how it can lead to better health outcomes, while negative thinking can have the opposite effect. The podcast also mentions that some doctors may dismiss the importance of mental and emotional health in healing, but there are others, such as functional medicine doctors...

In this episode of Nurse Doza's podcast, he discusses the importance of fasting insulin in understanding our metabolism and overall health. He explains that insulin is a hormone that regulates macronutrients and having optimal levels of insulin is crucial for long-term health. Nurse Doza advises that a fasting insulin level in the range of two to five is ideal, while levels above 10 or 15 may indi...

In this episode, Nurse Doza addresses the common issue of weight loss plateaus and offers advice on what to do when facing this challenge. He shares his personal experience and success stories, emphasizing the importance of the liver in weight loss.    TIMESTAMPS: 00:00 START 02:12 Elimination diet and weight loss. 05:47 Sensitivity to tomatoes and weight loss. 06:09 Weight loss and diet struggles...

In this episode, Nurse Doza is joined by his friend Sean to discuss the foundation he created called Keep Golf Alive. Sean shares the story behind the foundation, which was originally started by his late mother to raise money for childhood cancer patients. After her passing, Sean took over the foundation and hosted their first golf tournament in 2020. The goal of Keep Golf Alive is to not only pro...

This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion tha...

In this episode of the School of Doza podcast, Nurse Doza discusses the importance of taking control of your health and provides valuable information on five blood tests you should be getting each year. With his passion for helping others, Nurse Doza aims to empower his listeners to optimize their health and make informed decisions. Don't forget to check out the Nurse Doza YouTube channel for vide...

Welcome to another exciting episode of the Reading Lab series where our esteemed Nurse Doza shines light on the integral role our adrenal glands play in maintaining balance and vitality. These tiny powerhouses situated above our kidneys work tirelessly to manage our stress responses, regulate blood pressure and sugar levels, and produce essential hormones. However, are we giving them the care they...

In this episode, the Nurse Doza talks about the importance of having a morning routine and shares some tips to incorporate a healthy routine into your life.  Stress is also discussed and the host emphasizes the importance of having a morning routine to promote better health.   TimeStamps: 00:00 START 02:23 Importance of morning routine. 03:45 Morning routines for better health. 07:30 Morning Routi...

In this episode, Nurse Doza provides tips for better sleep, including turning down lights at night, avoiding sugar and alcohol before bed, and measuring HRV to ensure a relaxed nervous system and good quality sleep. He also recommends taking supplements like B5 and magnesium to regulate cortisol levels and improve sleep quality. He emphasizes the importance of prioritizing oneself before going to...

Welcome to another episode of the School of Doza Podcast, this is the Reading Labs series, where we break down complex lab results into easily understandable insights. In this quick 3-minute episode, we focus on decoding the significance of TSH (Thyroid Stimulating Hormone) in assessing thyroid health. Key Takeaways: - TSH is a vital chemical signal produced in the pituitary gland and sent to the...

Join Nurse Doza as he delves into the complex world of acne, a condition affecting millions worldwide. This episode will enlighten listeners about the various factors that contribute to acne, including hormonal fluctuations, dietary influences, lifestyle habits, and more. Nurse Doza brings his wealth of experience in treating patients with acne and emphasizes the significance of addressing acne's...