The School of Doza Podcast

In this episode, the host discusses the topic of the gallbladder, specifically for people who have had their gallbladder removed. The host talks about how there is a lack of information given to patients after their gallbladder has been removed and provides insights on how to support a healthy life without a gallbladder. The host also mentions a group consult where listeners can ask questions dire...

In this podcast, Nurse Doza provides tips for recovering from a night of drinking. He suggests taking a multivitamin, especially one with electrolytes and trace minerals, to help replenish the vital nutrients alcohol has depleted. He also recommends avoiding caffeine to help the hangover go away and encourages listeners to invest in their health by joining his webinar   TIMESTAMPS: 00:00 Start 02:...

In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin levels.   Timestamps: 00:00 Start 04:19 Manage insulin to improve PCOS. 10:15 Eat real food. 11:46 Avoid processed carbs and...

The MTHFR gene affects the body's performance, including the brain. It is found in the liver and encourages healthy metabolism. Supporting the MTHFR gene with supplements like methylated B-vitamins and trimethylglycine can reduce inflammation, support DNA synthesis and assist with neurotransmitter production in the body.    

In this episode of the School of Doza podcast, Nurse Doza discusses how to lose weight when you are insulin resistant. He starts by emphasizing the commitment needed to make these changes and encourages listeners to sign up for the newsletter on MSWLounge.com for weekly content and advice. Nurse Doza then explains that insulin resistance is common and leads to inflammation, and provides specific c...

In this episode of the SOD podcast, NURSE DOZA focuses on gut health and how to restore it. He dives into the topic of gut health and explains the essential role that the gut plays in overall health. He discusses how the gut can get messed up and offers practical tips for restoring gut health. The episode concludes with the host urging listeners to prioritize gut health and providing resources for...

In this episode of the School of Doza podcast, Nurse Doza discusses thyroid health, including hypothyroidism and Hashimoto's disease. He emphasizes the commonality of these conditions and provides advice for navigating them. Nurse Doza also explains the thyroid's role in the body and offers tips for improving thyroid function. The episode aims to provide listeners with knowledge and tools to optim...

This episode of the School of Doza podcast provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in...

In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how this podcast can help listeners transform their lives, starting with a healthy diet and promoting a healthy liver for overall health. The host then shares the top five foods for a healthy liver, encouraging listeners to prioritize their health to achieve their goals in life.   00:00 Podcast starts 01:45 Heal...

Nurse Doza presents an informative podcast about heart disease, the leading cause of death in the United States. It discusses how heart disease can be both expensive to manage and preventable. It emphasizes the importance of making healthy lifestyle choices such as quitting smoking to reduce the risk of heart disease by 50%. 00:00 The heart should be dear to everyone because everyone is affected b...

  In this School Doza podcast, Nurse Doza explains the importance of delaying menopause, which can have a major effect on a woman's health. He provides five tips on how to delay, including being mindful of lifestyle decisions and understanding the risks associated with menopause, such as an increased chance of heart disease.   timestamps:   00:00 Talking about women's health. What does Nurse Doza...

SCHOOL OF DOZA: Weight Gain Everything we know about weight gain is wrong. You can heal! Episode 3 Class notes: Weight gain is caused by inflammation -Inflammation is the cause of weight gain -Inflammation is also the root cause of disease -Weight gain occurs in the liver and fat tissue -Your body is like a car– you need the right gasoline for it (not unhealthy food) -If your body can respond bett...

The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver...

This is the intro episode to the School of Doza Podcast.    Listen to this episode to get an inside look to what to expect on the future episodes and to hear Nurse Doza and the MSW Team's story of how it all began.    This episode is Sponsored by MSW Nutrition www.idovitamins.com   use CODE: NURSEDOZA for 15% OFF