Matthew Skaar and Stefan Cali

The S&C Podcast

Health EN ↓ 47 episodes

Two former footballers and ATG certified coaches sharing knowledge and ideas on all things training, business, self-improvement, and fitness.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Matthew Skaar and Stefan Cali

Episodes

#55 - Tendon Ruptures and if you can prevent them 27.02.2024 43:13

Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance

#54 - Stress, Training, and Lack of Sleep 27.02.2024 47:04

Find Stef on instagram @CoachCaliii Find Matthew on instagram @SkaarPerformance

#53 - Sleep, Productivity, and more 09.12.2023 43:19

Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance

#52 - How To Deal with Stress - Don't Paint the Zebra 09.12.2023 40:20

Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance

#51 - Off-Season Training 11.11.2023 46:06

Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance

#50 - What do Great Teams Do? 08.09.2023 42:24

Connect with Stef on instagram @CoachCaliiiConnect with Matthew on instagram @skaarperformance

#49 - New Facilities Coming Soon 28.08.2023 37:42

Connect with Stef on Instagram at CoachCaliii Connect with Matthew on Instagram at SkaarPerformance

#48 - Speed vs Agility for Footballers 18.08.2023 45:27

Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance

#46 - How to build a bulletproof football team 17.07.2023 47:50

Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance

#45 - Diet Advice from Unqualified Coaches 06.07.2023 44:25

Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @SkaarPerformance

#44 - You HAVE to be able to perform when you're tired 12.06.2023 46:54

Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance

#43 - Your athleticism starts when you're a kid 12.06.2023 42:47

Connect with Stef on Instagram @CoachCaliii Connect with Matthew on Instagram @SkaarPerformance

#41 - What to do for a recurring hamstring strain 20.05.2023 53:07

Connect with Stef on instagram @CoachCaliii Connect with Matthew on instagram @SkaarPerformance

#40 - How to get Bigger Tendons 30.04.2023 45:03

Find Stef on instagram @CoachCaliii Find Matthew on Instagram @skaarperformance

#39 - New Podcast Guest? 17.04.2023 1:03:37

This week we talk about Stefan's new baby (!!!), when the cutoff for building bigger tendons is, how to train young athletes, and much more. Find Stef on Instagram @CoachCaliii Find Matthew on Instagram @skaarperformance

#38 - Does Stronger = More Athletic? 03.04.2023 1:06:14

This week we talk about what we really value both in terms of a gym and lifestyle wise, why getting stronger doesn't always result in more athleticism, creating your own program vs following someone else's, and more. Find Stef @Coachcaliii on instagram Find Matthew @skaarperformance on socials

#37 - Be The Example 28.03.2023 51:30

Even if you have strategies and techniques that have consistently gotten results for others - if you haven't gotten yourself to the same level there will probably be something missing. This is one of the topics we talk about in this episode along with what it takes to be a professional, the benefits of playing pain free, and more. Connect with Stef @CoachCaliii Connect with Matthew @skaarperf...

#36 - Should you change teams if you aren't playing? 25.03.2023 1:07:14

This week we talk about a bunch of football related topics including when to change clubs, how to understand feedback from your coach, the mental transfer from working in the gym and much more! Connect with Stef on instagram @CoachCaliii Connect with Matthew @Skaarperformance

#35 - Are you training too much? 19.03.2023 1:14:00

Find Stef @CoachCaliii on instagram Find Matthew @SkaarPerformance

#34 - How Footballers Should Lift Weights? 06.03.2023 1:06:37

This week we talk about how footballers can lift to best provide support for the sport. And spoiler alert, its not as heavy as possible whenever possible Reach out to Stef and sign up for his program @coachcaliii on instagram Find Matthew on all platforms @Skaarperformance

#33 - Making things hard just to be hard 27.02.2023 56:31

This week we talk about a lot of things from the difference between having a home gym as a trainer vs having a location, running the 4x4x48, making things hard just to be hard and plenty of other topics.   Connect with Stefan @coachcaliii on instagram   Connect with Matthew  @skaarperformance  on YouTube, instagram, TikTok, and twitter

#32 - Why Banded Hip Flexor Drills Suck 24.02.2023 1:04:51

Lots of topics in this week's podcast. Mainly Stef trying to bring up exercises and topics just to make Matthew get angry... and succeeding. Including people going backwards against the resistance curve, banded hip flexor drills, and Stef's experience getting seasick.   Find Stef on instagram @CoachCaliii  Find Matthew on Youtube  @skaarperformance  as well as Instagram, TikTok...

#31 - How to Train Youth Athletes - Keith Alpert - Athletist 29.01.2023 1:10:36

This week we talk with Keith Alpert, a long-time friend and student of Charles Poliquin, ATG Coach, founder of the Athletist Brand, and mentor to Matthew. Keith has over 40 years of experience training all kinds of people from NBA players to high school athletes to top executives. Located in Needham, Massachusetts, Keith specialized in putting functional size on high school athletes which translat...

#31 - New training methods and what's in store for this year 24.01.2023 1:01:37

This week we catch up after Matthew's trip to Boston to visit Keith Alpert, what Matthew and Stef have going on from a business stance, how to use the information put out by Russell Brunson and more!   Keith Alpert - https://instagram.com/athletist?igshid=YmMyMTA2M2Y=  Range Training Man - https://instagram.com/range_training_man?igshid=YmMyMTA2M2Y=  Find Stef on Instagram - https:/...

#29 - Goals for the New Year, eating over holidays, and MORE! 11.01.2023 1:04:31

It's warm over Christmas in Australia??   Connect with Stefan on instagram @coachcaliiii   Connect with Matthew on Instagram, TikTok, YouTube, Twitter  @skaarperformance4036 