The S&C Podcast

This week we talk about a variety of topics, what we have in store for business in the future, the World Cup final, and different strategies for social media. Find Stef on instagram @CoachCaliii Find Matthew on social media @skaarperformance

Andrés has lived all over the world including Arizona, Florida, France, Germany, and Croatia after going to school and working in the U.S. Andrés is a self taught video editor and level 2 ATG coach. We talk about the benefits of living around the world as a digital nomad, Andrés' experience going from vegan to coming back to eating meat and many other topics. ------------------------------------ G...

Is football on the decline from 5-10 years ago? Or are we just biased? Find Stefan on Instagram @CoachCaliii Find Matthew on Social Media @SkaarPerformance

This week we talk about a variety of topics within football from how to work a bodyweight program, incorporating skill session, over vs undertraining, and a look at the World Cup coming up. Follow Stefan on Instagram @CoachCaliii Follow Matthew on Instagram or Youtube @SkaarPerformance

This week Matthew recaps his experiences at the ATG camp in Clearwater FL, and we get into what soccer players are missing and how we want to help shift the narrative to strength being a good thing for footballers, not something to avoid.

This week we sit down with Range Hussein. Range is an ATG coach out of Reach Personal Training in Toronto, CA. Reach is one of, if not the top place to train in Canada an is owned and operated by Ben Clarfield, the ATG coach. A former footballer himself we talk about some of the misconceptions people have about ATG and what footballers are missing in their training.   Get in touch with Range...

A bit of a different podcast this week, we talk about a wide variety of topics including different styles of learning, what each of us currently have going on outside of the podcast, who would win in a fight between a lion, bear, and tiger and much more. Find Stef on Instagram @coachcaliii Find Matthew on Instagram, TikTok, and Youtube @SkaarPerformance

This week we talk with the football body coach, Matthew Deehan. Matthew is an ATG coach and an active member within UNCOM. He works with professional and high level amateur football players in Scotland and across the world online. We talk about the importance of strength training for footballers, how to incorporate strength training into a normal football training session, and plenty of other foot...

This week we answer some of the questions you submitted on social media, including - How to stop and fix hamstring strains, strengthening the shoulder and fix rounding forwards, how to train at home, and much more! Reach Stef @Coachcaliii on instagram or @CoachCali on Youtube Reach Matthew @SkaarPerformance on Instagram, TikTok, and Youtube

This week we had the opportunity to chat with Luke Harvison, who created The Farm Gym in the Sunshine Coast, Australia with his wife, Acacia.  We spoke about what life’s like on the farm for Luke & his family, how they came to create The Farm Gym & what the Becoming Uncommon 2.0 event was like. This was also the first episode where we had a live guest. Find Luke on instagram @the_unco...

This week we speak with USA olympic bobsled candidate, physical therapist, and ATG coach Q Willey. Q gives us an insight on what separates the elite in bobsled from the good as well as sharing some of his training that got him to that level. We also talk about how to create connections with clients as a physical therapist, trainer, or any profession, how people should approach learning from resear...

This week we talk with Neven Antic, Neven owns D8 Training in Adelaide, Australia and trains both athletes and general population. He is also an ATG level 2 coach and very knowledgable about many aspects of training outside of ATG. We talk about what he does with his athletes vs general population, how he came about being an ATG coach, and many other topics within strength training and business. F...

This week we answer some of the questions submitted from instagram, we talk about everything from achilles, scap winging, how we dealt with injuries and much more. Get discounts on our favorite products: Freak athlete essentials: Use "Cali20" or "Skaar20" for 20% off The Iron Shin: Use "UncommonCali"  The Tib Bar Guy: "Skaar10" for 10% off Follow Stef on Instagram and TikTok @CoachCaliii and YouTu...

This week we talk with a fellow former-footballer Zak Woodward. Zak is a trainer out of the Orlando area in Florida. He specializes in working with soccer players and fixing knees. Zak is an level 2 ATG endorsed coach and a long-time member of ATG. Zak works with soccer players of all ages, levels, and from all around the world. We talk about how to develop athletes, how Zak uses ATG, and plenty e...

This week on the podcast we speak with Lyndon Holtzeimer, a brilliant mind who is currently in the process of creating "UNCOM Island" in Vanuatu, lives off the grid in the Sunshine Coast of Australia, and helps other reach their visions for freedom. We speak about the importance of in-person gatherings of like-minded people, Stef and Lyndon's experience together earlier this year, and Lyndon's lif...

This week we speak with Zac Horsey, a former ortho student in Australia who has changed paths and is now following the UNCOM success path head on. We speak about what UNCOM and groups within it have brought to each of us individually, the UNCOM LAUNCH program we are all a part of, and many more ideas on creating financial, athletic, and mental success.   Reach Zac on Instagram: https://instagram.c...

This week we talk with Brian Ziegler, a physical therapist in California who is also an ATG coach and a former athlete himself. We talk about how he applies ATG philosophies in a clinical setting, his beliefs and experience with studies and. we even name a new exercise after Brian.   Reach Brian on Instagram: https://instagram.com/the_atg_clinician?igshid=YmMyMTA2M2Y= Read Brian's articles he...

This week we talk with Torben Keller, former international boxer, ATG coach, crossfit gym owner, backwards marathon runner, and handstand sled puller.   Torben talks about some of the mistakes that boxers and others make in training, his experiences with doing wild feats of strengths, and his overall journey as a gym owner.   Reach torben @torbenkeller on instagram and TikTok   Find...

This week on the S&C Podcast we talk with Benji Stark-Elster, the creator of freak athlete essentials which creates equipment such as the nordic mini, iron tib bar, and the multi-sled in an effort to bring ATG-style equipment to people at an affordable price. Benji is a footballer himself playing in England and Spain after growing up in the U.S. We talk about Beni's injury history with with AC...

On this weeks episode we were joined by Luke Carter, a videographer, business-owner, and content creator. Both Matthew and Stef have gone through Luke's video gym course on improving your content creation with great results. We talk about Luke's background in creating both high profile videos of different sorts as well as getting more into social media content in the last few years among other top...

On this weeks episode we have fellow ATG coach and Dr. of Occupational Therapy Keagen Hadley. Keagen takes us through his journey of playing college and professional football through multiple knee injuries and gives us a taste of his book Torn. Reach Keagen at: TheACLTherapist.com Get his book Torn: https://www.amazon.com/gp/aw/d/B09ZRPMSK6/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

In this episode we discuss how we apply ATG training knowledge to the world of football training and our views on how to improve technical ability for teams and players.