The Salty Club

It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World. In this episode Caitlin herself talks about what skating means to her, in the hope to encourage other mothers who are on the fence to s...

Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros. In this honest interview, Cath talks about: What she learnt during her bobsled career; specifically the Olympic illusion that we all carry in different ways, and how she now defines true success now Reasons behind...

It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your perception of reality. And yet you stay… why? How can we identify the signs of an abusive relationship and ho...

Welcome back to Take a Walk: with your host Caitlin Creeper. This is where your Salty Club co-founder (the Australian one) drops in and shares what's been on her mind in the past week. This ep ranges from extremely light as she reflects of everything she's learnt from watching Suits on Netflix, and ends up reflecting on a part of living in Central America she usually doesn't talk about; how immigr...

Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.

Take a Walk with this newest solocast with @caitlincreeper. It's the equivalent of your super chatty friend calling you up, talking about her life and not shutting up for about half an hour. Why would you want that? Sometimes it’s nice to just switch off and listen to what someone else has going on, and what’s even better is you don’t have to think about ‘how should I help, what should I say to th...

Join Salty Club coach Cath for this small episode outlining 4 small habits that can completely change the trajectory of your day. Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed...

Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here. Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversation about happens when your life gets turned upside down, like hers did when on February 21, 2022, she f...

Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour. Throughout her career as a competitive sponsored athlete, Kassia was actively involved in designi...

Enjoy this short episode by Salty Club coach Cath Medeiros, A well-rounded athlete, Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18....

Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to environmental advocacy. We discuss the dynamics of the co-founder relationship that are often not spoken abo...

Why does it feel like if you don’t hit the ground running on a Monday, it derails the whole week? In this episode of Take a Walk, Caitlin explores this relationship we have between structure and wild, as we move throughout the week, trying to accomplish everything we want to accomplish without feeling like our weeks are machine-like, or predictable. When she was younger, the week started off hyper...

Hello and welcome to our freshly minted take a walk with Caity solocast- this is a little thing to listen to when you’re going on your hot girl walks around the town, or washing your hot girl dishes or driving your hot girl car, or catching the hot girl train, to wherever you’re going. It’s a short intimate solocast where Salty Club co-founder Caity just talks about what’s been going on in my mont...

I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house overseas. How did you choose the location / town? How can you even afford it? What's the deal with loans a...

Todays guest on the podcast is Gina Harris @cactusandthewaveStoryteller, Mama, creator of Punta Punta surf retreat in Siargao, Philippines, @caitlincreeper had the pleasure to sit down with Gina recently and talk about what felt like… everything. Having babies overseas in the pandemic How Gina met her partner and came to live in Siargao Her reconnection with her roots and identity as a Filipina, r...

What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper @caitlincreeper for this talk. We cover: How Alex became a narcissistic abuse recovery coach Why there...

This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone. “i don't pay attention to the
world ending.
it has ended for me
many times
and began again in the morning.”Nayyirah WaheedSong used: Starling Arrow - Wild Sweet - Ayla Nereo, Rising Appalachia, Tina Malia, Ma...

In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about: living with a chronic disease for 3+ years how surf-less chapters of our life can improve our overall relationship with the sea and our sport the importance of being yourself in business, letting your quirks out, and why it just doesn't work to try emulate someone else...

Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika. I’m sorryPlease forgive meI thank you. I love youInspired by Matt Zhaig and HO’OPONOPONOFind more meditations in Th...

Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future. Be here. Needing nothing. Having everything. Find more meditations in The Salty Club ~ https://thesalty.club/

Today's interview guest is Ale Romo ( @ale.romoo. ) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the world. And also connecting us with other amazing likeminded brands across the world. Topics covered; How...

We’re here today with Marie-Pier Préfontaine, two-time Olympian Ski Racer specialising in super-G and giant slalom, currently she travels the world coaching downhill racing and is a mountain guide for Extremely Canadian in Whistler, BC. She is also a sponsored free-skier, an entrepreneur, a woman of style and an all-around badass. Interviewed by Taylor Godber This interview is part of the Salty Cl...

Interviewed by Caitlin Creeper. California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour. Throughout her career as a competitive sponsored athlete, Kassia...

In this latest interview, we welcome Kate Ediger, interviewed by Taylor Godber. Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, an avalanche skills training company out of Revelstoke, BC. She’s also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-fishing woman and all-ar...