The RUN EAT SLEEP Show w/ Tommie Runz

If you don’t know…The Speed Project is a race from Santa Monica Pier in California all the way to Las Vegas NV…the Welcome to Las Vegas sign to be exact. There are technically no rules or no route so you can create your own adventure and get to the sign as fast as possible. Solo runners and relay teams go at this task every year..,running roughly 290-340 miles depending the path they take. The rec...

Tommie Runz shares his experience running the Big Alta 100K, training for Western States 100, and insights on staying prepared for challenges. He discusses race strategies, mental resilience, and the importance of staying ready for opportunities. Thank you Salomon Running for the opportunity!!!! I wore the Salomon Ultra Glide 4 for the entirety of the race...had ZERO issues and have ZERO complaint...

In Cape Town with adidas TERREX, I had the chance to sit down with Jeshurun Small and Anaïs Guillot for conversations that went deeper than race results. We talked about how they found trail running, the mantras that carry them through hard moments, and what it means to trust your gear when the terrain changes…including their experience in the new Agravic lineup. Grateful for the time, the honesty...

In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challenges faced during long races, the impact of social media on race experiences, and their plans for future community engagement in running. The conversa...

In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the running space. Tommie also announces his participation in the upcoming Javelina Jundred and discusses the Strava and Garmin lawsuit. The conversation...

Summary In this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marathon majors. The conversation also delves into fun scenarios and challenges, providing a light-hearted yet insightful look into the world of running and...

In this episode, we talked about a lot...whats new lol. The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runners, such as peeing outside and the dedication to running schedules. Ern also shares insights from his Couch to 5K program, emphasizing the importance of...

Thanks for tapping in again! Sorry for the short hiatus! This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun 'Would You Rather' scenarios, and explore...

In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highlighting the challenges and beauty of the event. The conversation shifts to the Sydney Marathon, its significance as a world major, and the rise of celebrity-run clubs, particularly focusing on figures...

In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback. The discussion features insights from ultra runner Mike Wardian and Henry, Teva's design head, focusing on the unique challenges and experiences of trail running. The conversation also touches on personal stories...

In this episode, host Tommie Runz goes solo while Ern is out of town! He discusses various topics including sleep scores, the benefits of morning runs, and his initiative to support black women in running and the NYC Marathon bib giveaway. Went through a bunch of hot takes from the Instagram follows on running and life, exploring controversial opinions, and emphasizing the value of community among...

In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from personal experiences with sleep scores and health metrics to reflections on community impact through events like the Katrina documentary. Tommie shares humorous anecdotes about parenting and running, whi...

In this episode of the Tommie Runz Show, the hosts discuss various topics related to running, including the importance of community support, sleep tracking, and the visibility of track athletes. They delve into the upcoming Detroit Classic race, emphasizing the need for diverse running communities to support each other. The conversation also touches on the differences between interval training and...

In this episode of The Tommy Runz Show, the hosts discuss various topics including the importance of community events like the Juneteenth Half Marathon, innovative trail running footwear, and the significance of tracking sleep and hydration for recovery. They reflect on recent celebrity deaths, the evolution of reality TV, and the importance of respecting gender pronouns in conversations. The disc...

In this engaging conversation, hosts Tommie Runz, Matt Choi and Ern explore various themes surrounding the running community, including the importance of authenticity, the impact of sleep on performance, and the role of technology in training. They discuss the resurgence of Nike in the running market and the popularity of Adidas' Adizero Evo SL. The conversation also delves into the concept of sta...

In this episode, Tommie Runz discusses various themes related to running, including the Summer of Speed initiative by PR Project aimed at improving race times, the role of influencers in the running community, and the importance of sleep and hydration for performance. The conversation also touches on recent record-breaking performances by elite runners, personal race experiences, and listener inte...

In this episode of The Tommie Runz Show, host Tommie Runz and Ern discuss various topics including the need for an official jingle, his experiences at Trail Con, and the recent Breaking4 event featuring Faith Kipyegon and her attempt to run a sub 4 min mile. The conversation flows into humorous listener stories about running, showcasing the lighter side of the running community. Tommie emphasizes...

In this episode of the Tommie Runz Show, hosts Tommie and Ern discuss their return from out of town, the importance of sleep tracking, and share valuable tips for improving sleep quality. They explore the significance of sleep in overall health, the role of technology in tracking sleep, and practical advice for creating a conducive sleep environment. They share insights from a recent Juneteenth ev...

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on...

Short episode due to technical difficulties…BUT…we were on a roll!!!!! Talked about: Oura Ring and lookin forward to trying Circul Ring (link) https://www.instagram.com/circul_ring?igsh=MXB0ODcxM28zdXZ2dA== Strava PRs vs Chip Time PRs • Running the tangents RUNNA • Can we get RUNNA’s ai on the podcast https://www.instagram.com/runna?igsh=MXFxeGM0N3NuNmFhYw== Are the NBA superstars different now?!?...

Ok this is a THROWBACK that never made it to the airways because I thought I lost it somehow… Long story short…here we are with a really fun and inspiring conversation with Megan just after running 2:45:48 and finished 3rd place female overall at the Eugene Marathon! Sorry this gem of an episode is just dropping but be sure to go follow Megan on IG…especially if you’re are a wrestling fan!!! https...

Good times were had! Topics for the day - RunnersWorld Article Launching The Tommie Runz Show Patreon • Talked about why we launched this! • Call to action • Let’s build Join Now - https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Streamers University Ern tryna get us cancelled by the BeyHive Shoutout to...

Didn’t end up talking about running too much this episode…surprised? Tommie weighed in a few things: Sleep Scores Dicks Sporting Goods bought Footlocker Click Bait Chatted about Make Running YouTube channel and a new drop from NCRunnerJacky about her TSP Solo adventure! Jacky IG - https://www.instagram.com/ncrunnerjacky?igsh=MTFrZGllZWdoMWo3bQ== Made Running - Jacky’s Documentary - https://youtu.b...

This was a fun one…kinda packed with info and fun! We are trying some new “segments” to break the show up a little! Please let me know how you like it. Key Highlights - Skechers sold for $11B Athlete vs Influencer?!? • I shared my thoughts on why brands should use both • also kicked it about what creators “should” IMO aim to build Superfeet Sanya Richards-Ross And more!

Serious topics today: Mind over matter in the marathon! Eugene Marathon recap adidas Adizero Adios Pro Evo 2 The Anti-Cap Agenda 100 Men vs 1 Gorilla Ban Zoos!