The RUN EAT SLEEP Show w/ Tommie Runz

Finally! Finally got a chance to sit down with THEE Kayla Jeter!! Tap in and let me know your thoughts on the conversation…my favorite thing was our conversation about purpose!! Follow Kayla on IG https://www.instagram.com/kaylajeter_?igsh=MW55cTd5ZTg5cHc5cw== Follow and join in on 100 Miles of Summer https://www.instagram.com/100milesofsummer?igsh=ZWozNXpmMWxnMDRt

What we talked about… Boston ANTA PG7 London adidas Adizero Adios Pro Evo 2 Breaking4 Rest Day Vibes and more!

Nike just announced Breaking4 - Faith Kipyegon vs The Four Minute Mile! Breaking4: Faith Kipyegon vs. the 4-Minute Mile is a partnership between Nike and Kipyegon, who will attempt to become the first woman to run a mile in under 4 minutes, a historic benchmark that was once considered an insurmountable limitation. Nike has partnered with Kipyegon, already the world record holder in the mile and 1...

We back! Topics: BAA 5K Goal - Just finished Running Routines Stava, Runna & Ai Publix Marathon Fumble Boston Cutoffs and more

This is ground zero for The Tommie Runz Show! Say goodbye to an era with The RUN EAT SLEEP Show. In this episode, Ern and I introduced the new show, got comfortable with the flow, chatted Paris, Boston and Eugene Marathon. Closed it out with some important info about my fundraising efforts. https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafra0fWeHAHtDYCz5zHd_za-WheHt8BO6HsgO7...

Had my friend Jessie Zapo join me for a chat about her life, career and impact in running! Jessie had been “running the streets” of NY for 20+ years and as soon as she got into it she started making her mark! We talked about run culture, safe space for women, adidas Runners, Girls Run NYC, ultra running and much more!! Follow Jessie and support what she is doing in the space. https://www.instagram...

Listen…naw for real … just listen! I have been waiting to talk to Justin for a while now and finally had the opportunity to kick it with him. His social media presence and the way he moves in the cycling space is inspiring to say the least. We talked about so much from upbringing to taking chances and creating what you feel “your world” needs! Be sure to follow Justin on IG. https://www.instagram....

Caught up with Zach right after the Olympic Trials in Orlando where he seemingly introduced himself to the world! While he didn’t have the end result he hoped for…he made a mark and will be back for more!!!

She’s back!!! Back to the Olympics for the 2nd time and back on the podcast for the 2nd time as well!! Talked about a bunch in this episode! Second time having her on the pod! We had fun on this one so bucket up and enjoy the chat!

CJ Albertson, an American distance runner, sat down with me to discuss…a lot!! From Brooks new Hyperion Elite v4 to Hobbit feet all the way to mantras when the marathon gets tough! Make sure you have a pen handy…he drops a lot of gems about nutrition and recovery! Give CJ a follow! https://www.instagram.com/cjalbertson?igsh=MWdtMnJkeW5lZmdsZw== Also be sure to subscribe to this podcast.

Kara is a mom, wife, retired American distance runner, podcaster, author, commentator and an amazing person/friend! We talked about A LOT in this…her career, grief, parenting…all over the place! Buckle your seatbelts and I hope you enjoy! Make sure to subscribe to this podcast! Leave a rating! And Grab Kara’s book "The Longest Race”. I listened on audiobook and loved it as she was the one to read...

When I asked Emily to come on the show I knew it would be a good one! Emily has been crushing it in the running space and beyond for so long and I couldn’t wait to sit down with her! Although I was super energized to speak with her…I didn’t know I was walking into a life coaching session! I took so many notes during our convo…not so I could tell yall, but for me to keep pushing myself to be better...

Finally got Nikki Hiltz on the show!!! I had been wanting to talk to them for like a year now but they were way too busy tearing up the circuit! Nikki is a true champion! During their journey, not only have they risen to the top of the sport and had a 2023 practically second to none, Nikki has shouldered some of the burden of making change in a sport that so desperately needed it. We discussed the...

The queen of running social media graced us with her presence!!! Erin Azar aka ImMrsSpaceCadet! Erin took running by storm a few years ago with her content focusing on connecting with other folks that love running yet find it to be a struggle…calling herself a Pro Struggle Runner. Her content literally BLEW UP! Fast forward she is a host of a podcast sponsored by Red Bull, she’s been on the Today...

Fresh off a flight from Europe and fresh off an amazing 9th place finish at the 2023 World Athletics Championship Marathon in Budapest! My favorite two parts of this episode were finally getting an understanding of how to use gray vs grey and learning a bit more about how Lindsay has used patience in her career and in her races to succeed! If you are already following Lindsay’s journey you’ll love...

Such a fun episode! Had Keira back on the show after almost a year! In that year she has done so many amazing things on the roads! Crushing races and most recently snagging the American Women’s Half Marathon record with a time of 1:06:39! As she prepares to run for Team USA at 2023 World Championships in Budapest she spent some time with me catching up, talking about workouts, running tips, family...

Got a chance to catch up to American distance runner Nico Montanez! Nick has been selected as one of the three marathoners to represent the US at The World Championships in Budapest this summer! Nico started running around the middle school age like most of the professional athletes we love to watch on TV but his backstory is so much different than most. In fact, his energy and backstory is the ma...

Such a dope lady!!! Makenna was so fun to talk to! So down to earth but at the same time super inspiring! So happy to have the opportunity to meet and interview her at the ASICS Gel-Kayano 30 Summit in Boulder. Hope to have her on the show for a full length episode soon! Stay tuned! Follow Makenna on IG: https://instagram.com/benzmakenz?igshid=ZWQyN2ExYTkwZQ== Handle - @benzmakenz

*had some technical difficulties with this one so please bear with me. Ben Rosario is the Executive Director of the professional distance running team, NAZ Elite. Ben has literally done everything in and around the sport from an elite professional running himself, to coaching youth, founding NAZ Elite, coaching the pros, working with HOKA through this team for product development…all the way to th...

To celebrate 100 episodes I wanted to do something special “to me”. Something that felt right. So I had my mom on the show! We talked about we I started running, the importance of community, raising Tommie Runz, how GaryIsARunner caused my stress fracture, her favorite shows, and more! This was somewhat of a candid convo, or at least it felt like it. I’ve never had an issue phrasing a question unt...

For the second time Erika Kemp graced the show with her presence. Just a couple days after running making her debut in the marathon in a time of 2:33:57 in the 127th Boston Marathon. This time officially made her the fastest Black American Born Women to EVER run the marathon! We talked about the process of deciding to go after the marathon distance, signing with Brooks Running, a new coach, the im...

Todd Furneaux joined the show!!! Todd is a runner, husband, father, inventor and entrepreneur! His latest adventure is as CEO of All Day Running Co, which I’m sure you’ve seen alllllll over social media! Todd loves product design, creating, and building companies such as * He is a Co-Founder of Supersapiens ( CGM for performance and athletes)but is not in the day to day anymore.  * Todd has three...

Jacky Hunt-Broersma is an Amputee/Adaptive Runner, Ultra-Runner, Cancer Survivor, Mom and a dope human being! After being diagnosed with cancer in her lower leg and making the decision to go ahead with removing it…Jacky literally kept it moving. Post amputation, Jacky has challenged herself to great lengths and inspired so many people along the way. Refusing the let being an amputee keep her from...

Ali Feller…where do I start?!? Podcast veteran, super cool mom, race announcer extraordinaire, sunshine spreader…etc etc Had a chance to have Ali on the show and we talked about a lot and as the podcasting expert she is…she came ready to drop gems!! * The Pros/Cons of Identity * Setting and Chasing Goals * Managing Crohn’s Disease * Running Origins * Starting Ali On The Run I learned a lot about A...

Sara Hall graced the show with her presence again!!! Last time she was on the show was in 2021 after The Marathon Project and her amazing finish at the London Marathon. This time she stops in on her way back into running after a long injury…the longest of she’s been out in her career. In this episode, we talked about: * Parenthood * Raising children that value and learn from pushing themselves * S...