The Routine Queen Podcast: Healthy Habits and Mindful Living

This week Kristin explores how our words, thoughts and feelings are interconnected and how we can make change by tweaking our words and getting super mindful. Whether you are trying to start a new routine or simply find a way to slow down the chaos of your day, Kristin talks through evaluating your values compared to what you are currently prioritizing.

We’ve all been there… trying something new and find ourselves faced with nervousness, hesitation and fear of the unknown. Whether it’s a new food, an activity or a lifestyle change, it can be daunting. It’s how we handle it that is the secret key to success. This week Kristin shares an experience with her child that brings up feelings of “where do we go from here” when these feelings arise.

This week things get a little spicy as we explore what “wanting more” means. Is it possible to be satisfied while still wanting more? Does wanting more have to mean uprooting everything? Kristin invites you to explore your own life: are you living your best life? If not, what are you waiting for? Follow Kristin on Instagram @kristinwoodford for more!

If you have been wanting to start your own daily practice then this episode is for you. Kristin walks you through some resources to help get you started, including book recommendations, journals to use and links for meditation, yoga and more. Getting started can be intimidating if you are not sure where to start. Everyone's morning practice will look different, but here is a starting point to...

In order to set yourself up for a successful morning routine, it all starts the night before with an intentional evening routine. In this episode Kristin gives insight into things to consider for your evening, including a sleep pep talk and a coat rack visualization to help you ease into a deep and restful nights sleep.

Do you ever find yourself cringing because something feels so tedious and you keep noticing everything that is wrong about the situation? Today Kristin sheds some light on what to do in those situations, and reminds us all the importance of making fun a priority as well as taking pause to reflect how far you have come. Follow along on Instagram and if you are looking for motivation or inspiration...

Do you ever find yourself trying something new and getting really excited about it when it's going well and then something happens and you feel like you've fallen multiple steps behind and you start questioning why you're doing what you're doing, begin doubting yourself and think maybe it would be easier to just go back to your old way of doing things (even if it's not what you...

It’s not always easy when starting a new routine. Learn how to use motivation, accountability and discipline to set yourself up for long term success. And discover how setting up your own morning ritual is similar to that of sleep training a baby! Kristin also shares a few details from a soul filling weekend women’s retreat. Check out My Aligned Purpose’s upcoming Tulum retreat at https://myaligne...

Today Kristin talks about your spark. What lights your soul up, and how can you live into that each day. She also walks you through how to ignite your spark when it feels like it’s missing. Shoutout today to Janelle Plamondon who inspired this episode - head on over to Instagram and give her a follow for mom humour, mental health for moms, health & wellness and makeup! @thejanelleshow_ @yourbodywe...

In this episode, Kristin takes you through the details of the 75 Hard Challenge. Picture this: 75 days, and each day you must complete a specific list of things that address physical movement, nutrition, hydration and personal development. You will learn what the daily check list is, as well as things to consider before starting your own challenge, and a reflection as to what to expect once you co...

Now that you have your morning ritual created (from last week's episode... if you missed it, you'll want to catch it!), this week we look at what it takes to sustain those new healthy habits! It's true... making sustainable changes does take effort and intention, but it can be quite simple if we break it down into these key areas of focus. How will you implement this week's info in...

In this episode, we break down what you need to consider before starting your own morning ritual. The key to success is in the planning: it's simply not enough to say you're going to start waking up earlier tomorrow, without a plan of what you're going to do and how you're going to execute. Make it easy on yourself. Set yourself up for success. Today's learnings will leave you...

Today we explore what it's like to witness someone who is truly happy and how that affects you in the moment. We explore why we may sometimes be triggered by someone who is 'too happy', and dig into how we can move ourself up the emotional scale. Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom fo...

Welcome to the podcast! In this first episode, Kristin will introduce you to what the heck a Routine Queen is, what you can expect from this podcast and how routines can transform your life and take you from falling into bed at the end of the day exhausted and depleted, to waking up before your alarm, full of energy throughout the day. Follow along on Instagram @kristinwoodford for daily motivatio...

Welcome to The Routine Queen Podcast! I am Kristin Woodford and I help Mamas uplevel their lives, one healthy habit at a time. I am passionate about living my best life and helping others do the same. Throughout this podcast we will focus on mindset, motivation, movement, nutrition, mindful living and mindful parenting. We explore ways to find joy and feel truly alive in all moments of life, and y...