The Routine Queen Podcast: Healthy Habits and Mindful Living

Have you ever found yourself in a moment where you are in transition, knowing that you're no longer your old self, but you're not quite sure who your new self is yet? This week Kristin walks through a few of her own life defining moments and how we can acknowledge these moments and get curious with ourselves in order to grow and evolve as humans. Connect with Kristin on Instagram @ kristin...

Doing your own inner work to feel good will lead you to feel amazing. AND... it will also open you up to feeling ALL emotions more intensely. Sometimes this means feeling sorrow and grief, anger and loss more than you ever have before. This doesn't mean you are doing anything wrong - it simply means that you are allowing yourself to feel MORE. Kristin talks about what this all means and how it...

Today's discussion is a must listen. Kristin and Rachel talk about integrative health, our nervous system, and how to start making your own changes to holistic health. Rachel is a Registered Acupuncturist and Integrative Health Coach living in Victoria, BC. She is the co-founder of Radiant Effect, an online holistic health coaching company as well as Glow Integrative Clinic, a multi-disciplina...

In this episode Kristin speaks with Morgan about all things nutrition! Whether you have your nutrition dialed in or are struggling to figure it out, Morgan provides a wealth of knowledge and tips to help you on your journey. Morgan Rozon is a Registered Holistic Nutritionist who brings a unique blend of fun and professionalism to the world of health and wellness. Her passion is helping busy indivi...

This week Kristin speaks with Aimee Burton about all things financial, mom life and how to set yourself up for success (even if it may not feel possible right now). Aimee Burton is a licensed financial broker and agency owner, based on Vancouver Island and licensed to serve people in British Columbia, Alberta and Ontario (currently). Her and her team of licensed advisors focus on providing free fi...

This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or. This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and that's ok. It's ok to drop the expectation about how we should feel, and open ourselves up to feeling ALL of it and allow ourselves to grow and...

In today's episode, Kristin and Jenn Sivertson from Always Active introduce 75 Strong! Are you wanting to gain control in your life? Are you wanting to feel your best, improve your health and fitness, and increase your confidence? Join us for  75 Strong ! January 29 - April 5 75 Strong (inspired by the 75 Hard Challenge), is designed to be tailored by you, for you, in order to meet your specif...

This episode is for anyone who would like to start their own regular writing practice and is also a great resource to use for helping teenagers and young adults begin their own practice. Kristin goes through things to think about before starting and how to set yourself up for success that is easy to implement and sustain. Check out Kristin on Instgram for daily motivation and real life. Ready to b...

As we enter the new year, Kristin discusses setting a 'word of the year' or a theme for the upcoming year that helps you live in alignment with your own personal values and priorities. This is a great time of year to serve as a check in: what has worked well for you, what are areas for opportunity and what intention are you setting for the next twelve months? Routine Queen Membership Info...

This week Kristin talks about the upcoming holidays and how to set yourself up with expectations and a game plan that works for you with respect to your daily ritual. Kristin also dives into just how easily and quickly things can shift for the better by doing a few small things today to help you feel your best. Radical change may be just around the corner - easier than you think! Follow Kristin on...

In today's episode we have the best discussion with Meg about what somatic coaching is, how intentional movement plays a huge role in our life, how suppressed emotions are stored in the body, how to use somatics and movement to address specific issues and use them as part of a proactive health approach and so much more. Meg Aris who is a somatic coach and embodied movement leader.  She has tau...

It's so important that we take time to ourself each day for our own daily rituals and develop our own toolkit of resources to use. And it's equally important that we teach our children how to do the same. It's never to early to start developing holistic health in children and there are a few key things to ponder that we discuss in today's episode. Follow Kristin on Instagram @ kris...

This week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more. Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more real life. Join Janelle on Instagram for the month of November @ yourbodywellness_ for the Self-Care Plan, including daily tracking for how to care for your ho...

If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel. Focus on regular maintenance in order to keep in optimal condition, rather than waiting until something is wrong to try and start fixing it. Routine Queen Membership kristinwoodford.com IG: @kristinwoodford

Even once you have a morning routine solidified - there are still going to be days that don’t feel easy. Today we talk about the mindset around this and more!

Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited. This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in...

Take a walk with Kristin through the benefits and necessities of incorporating nature into your life. Don’t forget to check out the Routine Queen Membership at www.kristinwoodford.com/routinequeen for a year of Community, Accountability and Evolution. Focus on your own goals while being supported by an amazing group of others, also living into their best self.

Welcome to Day 3 of the Membership launch week! Today the morning ritual essential discussed is screen time, and how it tends to be used as a way to numb or escape. There is great benefit to be had in reducing screen time - especially right before bed and right upon wake up. As an experiment - what would happen if you put your phone away 60 minutes before bed and didn't touch it until 60 minut...

If you missed yesterday's episode, we are celebrating the launch of the Routine Queen Membership this week with a mini episode each day, where each episode focuses on one essential thing in a morning routine. Today Kristin explores the benefit of writing: whether that be a few jotted notes each morning or a longer free writing exercise each day, writing can be a useful way to clear out all the...

Today Kristin announces the launch of the Routine Queen Membership!! To celebrate, this week will feature a mini episode each day that will focus on a morning routine essential. If you're looking for inspiration to put your own daily routine together, tune in each day this week for examples and guidance! Today Kristin talks about movement and how it can set the tone for your day (and night). Y...

You know the feeling of being so tired and drained that you physically cannot think of even thinking about something, let alone being productive or energetic? In those moments of depletion, how do you address it? Today Kristin discusses ways that you can truly rest and recharge, rather than numb and distract. If you are looking for ways to live more mindfully and make a lifestyle change that focus...

By now, you know that Kristin is passionate about routines, healthy habits and mindful living. BUT.... did you know that she is also into.... The Woo? The Woo is what took Kristin from feeling depleted and living on auto pilot to thriving and feeling the best she's ever felt. Learn simple practices you can incorporate each day to take you from letting life happen to you, to being in control of...

This week Kristin chats with Jaime Pereira, CEO & Founder of Glow Jar Beauty about all things skincare routines, the importance of education and navigating the messaging of the beauty care industry as well as how to set our youth up for success with their own routines and confidence. Jaime Pereira, the driving force behind Glow Jar Beauty, is not just a skincare CEO - she is a certified skinca...

When you hear self-care - what does it mean to you? This week Kristin explores the world of self-care and how to use it regularly as a proactive approach to holistic health, rather than only as a fix to address burnout. Follow Kristin on Instagram for daily motivation and entertainment. There is EXCITING news coming this month that you don't want to miss - follow along to be the first in the k...

Wouldn't it be nice to take time to yourself everyday to do something just for you? But seriously, who has time for that? Kristin is here this week to tell you that you CAN find time to yourself every day and all it takes is intention, planning ahead, a few shifts and a commitment to making yourself a non-negotiable (and why that benefits those around you). It all starts with a simple decision...