The Routine Queen Podcast: Healthy Habits and Mindful Living

In today's episode, Kristin gets real and honest and rambles about life. We're celebrating the podcast growth and the fact that the work you put in pays dividends well into the future (this can be applied to all things life, not just the podcast), and Kristin comes to the realization that Perimenopause may just be here and what that feels like. Full disclosure - it's rambly and unedite...

Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well? If so, then this episode is for you. First off - you're not alone. We all have those days. And we don't have to get stuck in those days. Let's talk about how to recognize yourself starting to spiral, along with som...

Today is a special episode. I first met Karen nearly a year ago at an event that we were both attending, where we ended up cold plunging in the ocean and chatting briefly. Fast forward to a few months ago when we were at another event together and we were able to connect more and she shared some of her story about her life and her approach to it. She is a very successful realtor and someone who em...

Join us today as we sit down with Dr. Rachel to talk all things poop related. Yes, we're going there! This is the conversation that you wish you could have but may have been reluctant to share about. If you struggle with chronic constipation and are tired of letting it control you and your life, and if you're ready to stop it from affecting your everyday joy and freedom, this episode is fo...

Join us this week as we talk with Meg Aris from Wise Moves with Meg. Meg talks about what it means to trust in the wisdom of our body and what that looks like from things like aging, health, holding grief, anger or memories, to how we show up in our day to day lives, or how we show up in certain relationships. She also takes us through how movement plays such an important role in all of aspects of...

In today's episode we talk with Ali Ellis from The Toddler Kitchen. If you have young children or are planning a family - this one is for you. Ali shows us that even though food and kids can often be tricky and sometimes frustrating - it also gets to be fun and rewarding. She walks us through how we can set our children (and us) up for success. We talk about starting the food journey with kids...

Today we have the pleasure of speaking with Megan Kelloway from Lately Digital and Rouu Baby. Megan shares her story of how she has created a life of intention that includes running multiple businesses, showing up as her best self to her family and clients and how it really is possible to live the life that you desire and thrive while doing it. About Megan: Megan is the founder of Lately Digital,...

Ah... the good ol' Shoulds. I should have known better. I should have done things differently. I should have... I should have... Do you ever find yourself caught up in shame because you 'should have' known better or done things differently? We are all human. Sometimes, even when we are tuned in and dialed in, we may not have the answer. It's ok to release the expectations that we p...

Let's Chat with Ellie from The Pleasure Portal Join Kristin and Ellie as they discuss pleasure, desire, sensuality and so much more. Desire and pleasure go far beyond the bedroom and into many faucets of life. We are often so afraid to voice our thoughts or to dive into a topic so personal and sensitive. Yet so much growth comes from being willing to have conversations such as these. Get comfy...

If you find yourself wanting to like mornings but they just feel SO. Dang. HARD. then this episode is for you. Kristin wasn't always a morning person. Developing the habit and the desire for early mornings took time, practice and a lot of trial and error. In today's episode we discuss some of the key ingredients of a successful morning.

Real talk. Motherhood. Losing yourself and then rediscovering yourself. Finding what lights you up throughout all of life's joys, hardships, in betweens and everything else. Connection: with yourself and with others. Claiming what you truly want to get out of this life and then having the courage to pursue it. Today's episode touches on so many aspects of life that we can all relate with....

This week Kristin talks about what it means to be comfortable enough to put yourself out in the world. What you wear, how you approach friendships and so much more. What you put in, you get out. So why not go all in?

In today's episode Kristin talks about how to follow what feels like a Yes for you rather than giving up before you try. She also talks about the importance of prioritizing Fun (yes, it's as important as anything else on your to do list!), and why you may want to consider starting a notebook with a list of hobbies/skills to learn and try. Follow Kristin on IG @kristinwoodford

If you find yourself having a difficult time enjoying the moment because you are consumed by thoughts of what's to come, this episode is for you. It's like going on vacation and not fully enjoying the vacation because you can't stop thinking that the vacation will come to an end. By constantly worrying about what's to come, you may just be missing out on the deliciousness that the...

Join us this week as we speak with Meghan about Wholesyum, as well as the importance of bringing back mealtime as a critical time of family connection and how to look for and prioritize micro moments of connection with our kids throughout the day and how to nurture self awareness within our littles (and ourselves). Meghan is a busy mom of two and the founder of Wholesyum, where wholesome, locally...

Have you ever had those moments where something happens that throws your for a loop and suddenly you find yourself stressed and anxious, and frustrated because everything now feels chaotic and stressful and it feels like a loop that you can't get out of? We have the ability to reset our energy and nervous system. And it doesn't have to be as hard as it may seem :)

This week we speak with Dr. Sarah Lea in a conversation that goes beyond surface level as Sarah shares her story of balancing a medical career, motherhood, and personal well-being. If you find yourself relating to feeling like you have so many glass balls in the air and afraid to let any of them drop, yet knowing that something has to change, then get comfy and listen in. Sarah shares her experien...

This week we explore the importance of creating experiences for our children to explore independence, develop important life skills and grow their confidence. It starts with giving them opportunities to test, learn and grow from a young age with simple tasks which ultimately builds a strong foundation and toolset for how to navigate more complex situations as they go through life. Sometimes we, as...

Join us this week as Kristin talks with Jennifer Champion who runs multiple businesses, is creating her ideal life (both in business and with her family) and isn't afraid to dream big and take action. Jen is the example that you don't have to choose 'just one thing' to be good at and it really is up to you to decide how you want to live your life. About Jen: A powerhouse female ent...

Pour your favorite beverage, press play and before the episode is over you will be adding Smart Sip to your next grocery list! This week Kristin and Ashlyn talk about Smart Sip, as well as bond over growing up in Saskatchewan and how to live your healthiest life (and how that changes as you grow and evolve). Meet Ashlyn: My name is Ashlyn Newlove and I am the creator and founder of Smart Sip Cream...

Our life is always on a trajectory. Every decision we make is either leading us to a trajectory of health, abundance and all the goodness, or it leads us toward a life that we end up wondering how we got there. You have more control than you realize over your life. Your health, wellness, joy, thoughts and beliefs. Today is an invitation to take a look at how you can be more conscious of your daily...

When you find yourself alone, do you savor the solitude or do you automatically reach for a distraction, either because you are uncomfortable being alone or you simply don't realize just how much you rely on distraction? Solitude doesn't need to equal loneliness. It can actually be beneficial and delicious. The invitation this week is to take some time in solitude without distraction.

This week we speak with Sarah Peters (Lambert) about therapy and how we can use it as a tool as a proactive approach to living a healthy and happy life. If you find yourself curious about therapy but feel like you need to wait until 'something is wrong' to go to therapy then this is your invitation to take a listen and explore therapy as a positive outlet in your life. Sarah Lambert is a d...

You know those moments when you sit down with one of your best girlfriends, cheeks and bellies hurting from laughing so much, hearts full of connection and so much gratitude for each other in your lives... that's this week's episode with Amanda Perrot. Kristin and Amanda show up as their full authentic selves and bring you along the journey as they reflect on their 20 year friendship as we...

Can you name your top three personal values? This week Kristin talks about the importance of being able to recognize your top personal values and then reflect on your to do/priority list. Does your daily life contribute to your personal values or is there a disconnect? Feeling truly fulfilled each day becomes much easier when we recognize what fuels us and then incorporating that into our every da...