The Round Table | A Vitruvian Health Podcast

Listen in as fitness coach Karl sits down with entrepreneur Angie Marcella on today's episode of Table Talk. Angie shares insights from her time living in Sydney and puts emphasis on the importance of communication, vulnerability, and being fully present with your partner. Don't miss her thoughts on making time for loved ones, building trust through communication, and creating healthy dyna...

Take a deep dive into Day 5 Mastery with Karl as your guide, exploring the profound impact of decisions and actions on transforming your life. Uncover the secrets to going beyond limits, achieving personal and business success, and becoming the best version of yourself. Karl's inspiring journey will empower you to give yourself permission to chase your dreams, crush your goals, and embark on a...

Join us on a journey of self-realisation as we unveil the secrets to becoming the best version of yourself. Karl has been through it all, and his story is nothing short of INSPIRATION. Learn how to give yourself PERMISSION to chase your dreams, CRUSH your fitness goals, and achieve SUCCESS in both your BUSINESS and PERSONAL life. Don't wait any longer! Tune in now and Hit the ❤️ if you're...

Did you miss the EPIC Q&A with Kathy O. last Oct 18th? But here's the best part - you didn't miss out! You can still catch up on the wealth of knowledge she shared with us. Don't just watch, ACT on the valuable insights from this Q and A.So, what are you waiting for? Tune in now! How to connect with Kathy: NuFit Wellness Website: www.nufitwellness.com.au Facebook:  https://www.face...

Tune in to Podcast Episode 29 with the incredible Julia Fischer! From strength & conditioning coach to nutritionist extraordinaire, Julia shares her inspiring journey in the world of fitness and wellness. You won't believe the weirdest things she's encountered as a nutritionist! 🌍 Discover global breakfasts, demystify the effects of greasy calories, and get pro tips for a wholesome me...

Are you nurturing the most important relationship of all? The one with YOURSELF! 💖 Join us in uncovering the keys to true Life Mastery - starting from within. 🧘‍♂️ It's never too early to begin this journey. Let's talk about youth, identity, and growth! Learn how to start where you are and become outstanding. Watch Table Talk Episode 28 now.

Dive into the world of setting ELITE goals over 90 days and becoming a top-tier trainer! Join us as Dan, the maestro behind multiple successful fitness businesses, spills the secrets to his success. From semi-private personal training to owning his own cutting-edge facility, he's done it all! Get ready to supercharge your training career with Dan's expert insights on setting and smashing t...

Is organic really worth the extra cost? 🤔 Join us in Episode 26 of Table Talk as Karl dives deep into "The Dirty Dozen and Clean 15," comparing organic and conventional produce. Let's talk about sustainable eating and nourishing our bodies. 🥑 Tune in and Don't miss out on this eye-opening discussion!

Prepare to have your mind and spine blown, folks! It's Table Talk Episode 25, and we're thrilled to have the incredible Dr. Aimee Mason in the hot seat. In this riveting episode, she unravels the mystery of those intriguing "cracking" sounds and gives us the lowdown on what doctors of chiropractic actually do and how they crack the code to better health. It's time to snap, cr...

Hey there, fitness fam! Episode 24 of Table Talk Podcast is here to serve you some food for thought – quite literally! In this eye-opening episode, Karl will dissect the hidden culprits lurking in seemingly healthy salads. Don't miss this game-changing episode! Hit that play button, and let's uncover the secrets to a salad that won't leave you feeling defeated on your fitness journey.

Fuel Your Brain, Feel the Gains! Welcome to Table Talk Episode 23, where Kathy, our brilliant dietitian and wellness coach, dives deep into the fascinating world of "Food for a Smarter You." In this episode, we're spilling the beans on how the power of food can supercharge your memory, mood, and focus. Don't miss out on this mouthwatering episode where we serve up food facts with...

Flex your mental muscles with Tom on Table Talk Episode 22. Tom reveals the secret sauce to maintaining relevance and excellence in the fitness and health world. In this podcast, we dive into the art of strategic learning, the joy of reading, and the significance of constant investment in self-improvement. Join us for a lively discussion that will inspire you to elevate your fitness game and achie...

Ready to Crush Limits? Ignite Your Drive with Mindset Matters Recap! Unfiltered takeaways from a game-changing business event designed for CEOs, entrepreneurs, and fitness pros. From mastering marketing wizardry to embracing competition and claiming victory in every sphere of life. Tune in to supercharge your hustle and break free from doubts. Success favors the bold!

Get ready again to dive deep into the world of health and wellness as we continue our captivating conversation with the remarkable Kathy Ozakovic! 🏋️‍♀️🥗💪 In this electrifying episode, we uncover some jaw-dropping insights about the perceptions and biases surrounding health and obesity. Kathy drops truth bombs as she reveals how most dietitians and dietetic students have a flawed understanding o...

Get ready to be inspired and motivated in our latest episode of Table Talk. 🔥 In Episode 19, we're diving into the empowering journey of none other than the remarkable Kathy Ozakovic – a true beacon of health and wellness. We're diving deep into Kathy's personal journey, where she opens up about her battle with an eating disorder. 💪 Overcoming the odds, Kathy emerged stronger, using...

In this episode, we're spilling all the juicy takeaways, notes, and secret sauce to make your travels a truly transformative experience. Tune in on Friday to Table Talk Episode 18, and prepare to be entertained, motivated, and downright inspired. Remember, it's not just about the destination, but the connections you make along the way. So pack your bags, hit the road, and let's create...

Get Ready to Run Smart and Injury-Free! Learn how Jim's personal experience and invaluable insights inspired him to create his own groundbreaking company, paving the way for runners to level up their game and leave those misconceptions in the dust! Join us on Friday of Table Talk Episode 16 on the secret technique to conquer the roads without getting sidelined by injuries! Don't miss out o...

Join us for an electrifying episode of Table Talk Episode 16 as we sit down with the Director of Finance, a General Manager, and a powerhouse trainer himself, Jim Shanahan! Get ready to be inspired as Jim shares his incredible journey, compassionate approach, and the secret sauce behind his fitness empire. Jim's got the perfect blend of muscle and mindfulness that'll leave you pumped up an...

Did you miss the red-hot event 2 weeks ago? Fear not, because we've got the sizzling highlights from our incredible webinar held on July 13! 🌞🏋️‍♂️ Joining forces with the hottest lineup of experts, we set the virtual stage ablaze with four dynamic trailblazers: David John-Counselor and Healer Paula Bernadic-Purpose Empowerment Coach Kathy Ozakovic-Dietician and Wellness Coach Karl Mckenna-Ma...

Grab your headphones and buckle up, because we are about to drop some mind-blowing knowledge bombs in this week's episode of Table Talk! 💣🎧 In a thrilling whirlwind of learning, reflection, and transformative takeaways, we spill the beans on the secrets to creating a jaw-dropping impact and transforming your body like never before! 🌟✨ This episode is packed with wit and humor that will hav...

Get ready for some jaw-dropping revelations as we expose the covert maneuvers behind your favorite fitness programs. Today, we're lifting the curtain on the secret tools, tips, and tricks that fuel the powerhouse programs and structures of these fitness wizards. So, lace up your sneakers, grab your favorite protein shake, and get ready for an episode that's bound to leave you gasping for b...

Are you ready to reach new peaks in your fitness career? Join us on Episode 12 of the Table Talk Podcast and unlock a treasure trove of practical tips, insider strategies, and cutting-edge tactics to navigate the competitive fitness industry that supports, educates, and uplifts aspiring trainers. 🤝 Tune in for jaw-dropping transformations, and witty banter as we dive into the world of fitness wit...

Join us in this exhilarating Episode 11 of Table Talk as we follow the journey of Tom Merriman, the extraordinary PT at Fitness Playground, as he takes individuals from ground zero to becoming fitness heroes! With his expert guidance and meticulous attention to detail, witness how Tom crafts tailor-made workout plans for each client, transforming their dreams into tangible, awe-inspiring results....

Feeling overwhelmed, exhausted, and mentally drained? Join us as we explore the underlying causes of burnout🔥😔 , ranging from work-related stress to lifestyle choices, and uncover effective strategies to combat its effects. In this thought-provoking Episode 10 of Table Talk, Karl discusses the complex issue of burnout and how it impacts our fitness journey. From prioritizing self-care to setting...

Tune in to Table Talk Episode 9: "Flex Your Mind, Body, and Soul: Dive into the Serene World of Yoga Therapy" Join Karl and Serene Dellit as they unravel the transformative power of yoga therapy, unlocking a world of movement, breathwork, and rejuvenation. 🌟 Discover the secrets to cultivating inner balance and strength through online yoga training and immersive courses. Get ready to st...