The Round Table | A Vitruvian Health Podcast

Welcome to Episode 55 of Table Talk, featuring Josie Cote, as she shares her journey of opening her own dance studio in Sydney, expanding it, and building a dream dance studio in the midst of the pandemic. In this episode, Josie discusses the challenges she faced, particularly during the pandemic, and how she navigated them to create a thriving dance studio. She also talks about the major life cha...

Welcome to Episode 54 of Table Talk, where Karl McKenna reveals his kickass plan for dominating your day and unveils the seven game-changing strategies to surpass 99 percent of people. Get ready to level up your life as Karl shares the exact changes you need to make right now to stand out from the crowd and achieve greatness. If you're ready to win your day and become better than 99 percent of...

Owen Hallam is an Executive Coach in Melbourne, known for fostering a winning mindset and applying the "be, do, have" principles for success. In this episode, Owen shares his insights on breaking free from the autopilot mode that many of us fall into, especially in our busy lives. He emphasises the need for training and developing our mindset, likening it to a muscle that requires consis...

Karl McKenna takes us on a journey through the 8 Pillars of Optimal Holistic Health, covering everything from sleep to lifestyle choices, and even how eating on plasticware can impact your well-being. Karl's expertise shines as he delves into the importance of quality sleep for overall health and vitality. He explores how our lifestyle choices, such as stress management and exercise play a cru...

Join us as Karl McKenna, our resident health guru, answers your strangest and funniest questions about health and wellness. In this special episode, Karl dives into the world of eccentric health inquiries, providing his unique insights and expertise with his signature humor and wisdom. From bizarre diet trends to outlandish workout routines, Karl tackles it all with his usual flair and knowledge....

We explored the art of mastering health for entrepreneurs with the OG mentor herself, Rachel Godfrey. With 18 years of experience in strategic health optimisation, Rachel has empowered female entrepreneurs and executives to get lean, feel incredible, and build healthy bodies and brains. As a pioneer in strategic health and performance consulting, Rachel helps experienced entrepreneurs rewire their...

We're flipping the script as our Table Talk host, Karl takes a seat in the interviewee chair with Julia Fischer. They dive into the secrets of effective training and nutrition, shedding light on why some people struggle with calf growth, effective training methods, Karl's routine, and more. =================================== At Vitruvian Health, we're dedicated to empowering individua...

Today, we're diving into a transformative journey to discuss about losing 10 kilos, building a toned and athletic body, and losing weight while recovering from an injury, all while promoting a healthy body and mind. Our mission at Vitruvian Health is to empower individuals, especially busy professionals, with the tools and knowledge needed to prioritise their health and fitness effortlessly. W...

Bianca Carbone joins Karl McKenna from Blix Fitness to discuss the art of balance in fitness. They delve into motivation to keep moving, shifting goals, and finding a balance between practicing and implementing learning. Bianca also shares her Covid fitness journey and insights on maintaining a healthy lifestyle. Tune in for an enriching conversation to help you stay motivated and achieve your fit...

In Episode 46 of Table Talk, Karl Mckenna, Master Trainer at Vitruvian Health, shares his top 5 fat loss tips. Discover the fundamental principles of fat loss and learn how to apply them to your fitness journey. Karl's tips will help you get there faster and more effectively, whether you're aiming to shed a few pounds or achieve a lean physique.

Karl Mckenna, Master Trainer at Vitruvian Health, shares his expert advice for beginners looking to navigate the gym world. Learn the fundamental principles of effective training, along with tips and techniques to maximise your workouts. Whether you're aiming to build muscle, lose weight, or improve your overall fitness, this episode provides a solid foundation for your gym journey.

In Episode 44 of Table Talk, Karl McKenna shares valuable insights on a range of topics, including free ebook giveaways, apps that pay you to walk, and pull-up hack programs. Join Karl for an episode packed with actionable tips and tricks to enhance your well-being and fitness journey. Karl also discusses the Seven Magic Doctors and dives into the wisdom of Bob Rakowski. Get ready to level up your...

Join Karl McKenna and Dr. Luke Ross in Episode 43 of Table Talk as they shed light on a topic that affects many: Period Pain. Dr. Ross uncovers effective strategies and holistic approaches to provide relief from menstrual discomfort. This episode goes beyond the cramps, addressing the various facets of period pain and offering practical solutions for a more comfortable experience. Don't miss t...

Episode 42 of Karl's Q&A Session is here to address the age-old question: Does sweating mean a better workout? Join Karl McKenna as he provides expert insights into the dynamics of sweating, workout effort, and results. Engage in a discussion that separates fitness myths from reality, guiding you toward a more informed approach to your exercise routine. Don't miss this opportunity to r...

In this episode of Table Talk, Karl McKenna and Dr. Luke Ross dive deep into the realms of holistic wellness. Discover the incredible story of a chiropractor who transitioned from the world of Brazilian barbecue to veganism, crafting a unique approach to health. Dr. Ross unveils the secrets behind his chiropractic revolution, emphasizing the profound connection between lifestyle choices and overal...

In this special episode of Table Talk, Karl McKenna dives deep into the realm of non-negotiables and their influence on goal attainment. Join the conversation as Karl unveils the crucial principles that set the foundation for unstoppable success, exploring how non-negotiables can empower you to reach new heights. Brace yourself for an empowering discussion that challenges conventional norms and in...

Hold onto your seats for Part 2 of Table Talk with Karl McKenna and George Tsoukalas! In this exclusive episode, George unveils the three pillars to transform your fitness journey: tailoring experiences, decoding nutritional behavior and crafting personalised plans for every individual. Discover how George's approach goes beyond the gym, encapsulating training, nutrition, sleep, and stress man...

Karl's secrets for owning your hours are out! It's not just about any habits; it's about game-changer habits that transform your workweek. From cultivating discipline and resilience to consistency, Karl's turning you into a productivity ninja! Let's make those workweek dreams a reality—tag a colleague who needs this wisdom!

Join us for an intriguing Table Talk on Episode 38 as we dive into the revolutionary 'SLAP THEORY' with George Tsoukalas. In this gripping discussion, we explore a bold concept aimed at addressing inconsiderate behavior without consequences – an annual opportunity to administer a metaphorical slap. Discover the underlying philosophy behind this theory, urging us to cultivate mindfulness in...

Ready to take charge of 2024? Join us in setting epic goals that fuel your passion and purpose. This episode is your ticket to a year of fulfillment and success. Let's ignite your ambitions together!

It's not just about habits; it's about transforming your body and mind. From discipline to resilience and consistency, Karl's got the secrets to kickstart your fat loss journey. Tag a friend who needs this Q&A wisdom!

Curious about what makes your body tick? Join us in Episode 33 of Table Talk Podcast as we dissect the essentials of the human body with the incredible Dr. Aimee Mason, Chiropractor! From the significance of the spine to the ABCs of posture, we're decoding the language your body speaks. Ready to stand tall, feel great, and tap into the secrets of spinal nerves? Don't miss out! 🎙️ Tune in a...

Navigate the festive season with our ULTIMATE Holiday Fitness Survival Guide in this special Table Talk Christmas episode! Challenges may lurk amid the holiday cheer, but we see them as opportunities to grow. From battling overindulgence to conquering limited time for exercise, we've got you covered. Learn to tackle increased stress, weather obstacles, emotional eating, and the subtle art of s...

Karl's sleep secrets are out, and we're not just talking about counting sheep. Dive into the habits that guarantee you a restful night's sleep. Say goodbye to sleepless nights and tag a friend who needs this dreamy routine!

Let's turn those fitness dreams into a reality by mastering the art of habit-building, tackling goal-setting challenges, and sculpting the routine of your dreams! Building habits is an art, and I'm here to be your masterpiece-maker! We'll dissect your ambitions, set SMART goals, and create a roadmap to success. Whether it's weight loss, muscle gain, or just feeling energized – we&#...