The Round Table | A Vitruvian Health Podcast

Join us for an exciting and fast-paced episode with one of VH’s favourite, Kosta Drak where we get up close and personal as she takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Kosta races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

Join Karl McKenna as he sits down with health and fitness expert Kathy O to explore the power of ambition and pushing your limits. Kathy defines ambition as making your maximum effort the new normal and shares how she helps people apply this mindset to their health and wellness. Learn how to manage muscle loss, prevent nutrient deficiencies, and set checkpoints to stay motivated on your fitness jo...

In this episode of Elite Table Talk, host Karl McKenna sits down with Kosta Drakoulakos to explore the importance of teaching young athletes proper techniques, from running fundamentals to strength training. Kosta shares his passion for helping kids overcome common issues like heel pain by addressing the basics, which are often overlooked in sports clubs. 🏃‍♂️👟 They also dive into how Kosta fost...

In this episode of Elite Table Talk , host Karl McKenna recaps his experience at the 2024 Bali Retreat. This unique business event combined marketing and sales strategies with much-needed relaxation, offering the perfect balance of professional development and personal rejuvenation. Karl dives into the strategies and workbooks that helped attendees, including himself, get closer to their goals tha...

In this exciting episode of Elite Table Talk , host Karl McKenna sits down with fitness expert Jesse McJannett to explore how to put the "FUN" in "functional" fitness! Join us as Jesse shares his unique approach to functional training, making workouts enjoyable and effective. Discover how incorporating fun, engaging exercises can enhance your fitness journey, boost motivation,...

Get ready for a fun and unpredictable episode of Elite Table Talk ! In "Questions in a Hat," host Karl McKenna shakes things up by diving into a hat filled with audience-submitted questions. From lighthearted queries to deep, thought-provoking topics, no question is off-limits! Join Karl as he answers questions about fitness, health, business, and everything in between. With each random...

In this episode of Elite Table Talk, host Karl McKenna sits down with Josh Buss, a pioneering Epigenetics Coach, to explore the cutting-edge world of epigenetics and its impact on health and wellness. Josh shares his journey into epigenetics and explains how understanding the science of gene expression can empower individuals to make better lifestyle choices. Discover how environmental factors, nu...

In this episode of Elite Table Talk , host Karl McKenna takes you behind the scenes of Clean Health Live , an event packed with top-tier speakers, surprise guests, and invaluable insights. Discover how industry leaders like Adam Sullivan, Cole Da Silva, Hattie Boyle, Lane Norton, Mark Carroll, Sebastian Oreb, James Smith, Lauren Simpson, and special guest Louisa Nicola shared their expertise in si...

In this episode of Elite Table Talk , host Karl McKenna sits down with Josh Buss, a trailblazer in the field of epigenetics and a dedicated Epigenetic Coach. Join us as we explore Josh's fascinating journey from his early life to becoming a leader in helping others unlock their genetic potential. Discover how Josh’s passion for health and wellness led him to the emerging science of epigenetics...

In this power-packed episode of Elite Table Talk , we explore how you can elevate every aspect of your life this summer. Learn how to power up your productivity and master the art of getting things done with actionable tips and strategies. Dreaming of a fabulous summer body? Discover how to lose 5 kilos and get fit and confident in a bikini with our expert fitness insights. We also dive into the M...

Join Elite Table Talk host Karl McKenna as he delves into the transformative world of RTT Hypnosis with RTT Hypnotherapist, Forest Toime. Discover how Rapid Transformational Therapy can help you achieve your health goals, build lasting habits for success, and unlock your full potential. Forest Toime shares insights into what a typical hypnotherapy session looks like and how this powerful method ca...

In this episode, host Karl McKenna dives into the art of setting and achieving quarterly goals. Discover a comprehensive step-by-step guide to breaking down your goals into actionable and doable tasks. Learn how to determine your key priorities, or "rocks," and establish daily measurables to stay on track and achieve your aspirations. Whether you're looking to enhance your personal d...

Join us in this enlightening episode as we delve into the fascinating world of hypnosis with our special guest, Forest Toime. Discover how hypnosis can be a powerful tool for changing your mindset and transforming your life. Forest shares her personal journey into hypnotherapy, offering insights into her daily routine that keeps her grounded and focused. We also explore the significance of spiritu...

Last episode we covered the variables of fat loss as well as learn about the Pyramid Strategy. In this episode, we learn more about the variables of fat loss as well as get actionable examples about how to lose weight.

Discover the essential variables you need to consider in your fat loss plan and stay tuned for our Pyramid Scheme Strategy at the end of the episode. Get ready to transform your fitness journey.

Join us for an exciting and fast-paced episode with one of VH’s favorite, Kathy Ozakovic where we get up close and personal as she takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Kathy races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

We're here in this episode with Kathy Ozakovic and we're navigating through the menstrual cycle to optimise health and athletic performance involves understanding the hormonal changes that occur across its phases: 1. *Menstrual Phase (Days 1-5):* Hormone levels are low, which may lead to lower energy levels. Focus on recovery, gentle exercise, and adequate hydration. 2. *Follicular Phase (...

Karl discusses the importance of training splits and its role in effective fitness routine. He shares his recommended training split and highlights the 8 crucial factors to consider for determining workout frequency based on recovery - understand how your body respond and recover. Listen now to optimise your workout schedule and recovery. Share your takeaways from this episode at info@vitruvianhal...

In this episode, we continue our conversation with Andy Campbell. Discover how consistent learning and overcoming challenges strengthen the mind, just like physical training for the body. We'll also explore the connection between stress, mental state, and physical health. Tune in for practical insights on viewing obstacles as opportunities and staying resilient on your journey to well-being.

In this first part of our podcast interview, we introduce Andy Campbell, the man dedicated to empowering individuals to identify what drives their behaviour. We explore his methods for helping people break through mental barriers and reshape limitations, gaining a better understanding of why we feel and act the way we do. Andy shares the questions he asks to unlock a person's mind, offering a...

In today's talk with Harrison Orr from Primal Energies, we explore Brain Juice's and medicinal mushrooms' benefits. Brain Juice enhances cognitive function, focus, and energy, while medicinal mushrooms like Lion's Mane and Reishi, offer neuroprotection, stress relief, antioxidants, energy boost, and immune support. Join us to learn how these natural supplements can enhance your hea...

Welcome to Episode 59 of Table Talk! This week, Karl McKenna sits down with Harrison Orr from Primal Energies to talk about unlocking your true potential and leading a fulfilling life. Harrison shares his passion for helping people sleep better, stress less, and perform at their best. He believes that when individuals thrive, they can make a positive impact on themselves, others, and the planet. T...

Welcome to Episode 58 of Table Talk, where Karl McKenna explores the idea that complexity is the enemy of progress. Karl discusses how even small complexities can have a significant impact on our ability to make progress in various aspects of our lives. In this episode, Karl explains how simplicity wins in the battle against complexity, highlighting how complex systems and processes can stifle our...

Welcome to Episode 57 of Table Talk, featuring Josie Cote, as she shares her journey of opening her own dance studio in Sydney, expanding it, and building a dream dance studio in the midst of the pandemic. In this episode, Josie discusses the challenges she faced, particularly during the pandemic, and how she navigated them to create a thriving dance studio. She also talks about the major life cha...

Welcome to Episode 56 of Table Talk, where Karl McKenna dives deep into the big picture and the true meaning of health and fitness. Karl discusses the eight pillars of optimal holistic health and shares tips to help you achieve your health and fitness goals. Get ready to gain a new perspective on your well-being as Karl breaks down the key elements that contribute to a healthy and fulfilling life....