The Round Table | A Vitruvian Health Podcast

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life. Then, Karl pulls ba...

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks. Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life. Then, Karl pulls ba...

In this special collaboration with Podcastathon, Karl opens up about losing his mother to Multiple Sclerosis and shares why supporting causes—whether through donations or simple acts of kindness—truly matters. From heartfelt personal anecdotes and lessons on resilience, you’ll hear how community, awareness, and everyday gestures can make a profound difference in someone’s life. Then, Karl pulls ba...

Vitruvian Health is proud to be part of Podcasthon 2025 , the world’s largest podcast charity initiative, uniting podcasters worldwide to raise awareness and support for meaningful causes. In this special episode, we’re dedicating our platform to the Multiple Sclerosis Foundation , shedding light on the impact of MS and how we can help those affected. Join us as we discuss the importance of moveme...

It's finally episode 100 and we're reflecting on what we've experienced in the past episodes. Don't worry if you haven't listened to the other epsiodes... we're gonna do it for you.

In this episode of Elite Table Talk, Karl is joined by Vitruvian Health coaches Eddie and Chloe to tackle one of the biggest mindset blocks in fitness—waiting for the “perfect time” to start. They break down why the all-or-nothing approach holds people back, how perfectionism disguises itself as procrastination, and simple strategies to take action today. Whether you're a busy professional, a...

In this episode of Elite Table Talk, Karl dives into the key pillars of sustainable weight loss and overall health—quality sleep, whole food nutrition, and daily movement. He breaks down why your "7 hours of sleep" might not actually be 7 hours, how processed foods could be sabotaging your progress, and why tracking your steps is more than just a fitness trend. Plus, Karl shares a person...

Join us for an exciting and fast-paced episode with Ole Hill where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Ole races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this game-changing episode, Knee Health Expert Ole Hill breaks down his simple but powerful 16-step formula to heal knee pain and get you moving pain-free—fast. Ole dives into how personalised healing, lengthening, and strengthening can deliver results in as little as 30 minutes, no matter your starting point. We discuss why most people struggle with knee pain for years and how Ole’s approach c...

In this inspiring episode, we sit down with Ole Hill to uncover his powerful journey of overcoming knee pain and turning setbacks into strength. Ole shares his biggest lessons from rehab, explaining how pain is not the end but an opportunity to rebuild—stronger than before. We dive into his unique approach to knee recovery, why strength is the ultimate healer, and how simple movements can feel bet...

In this episode, we explore how small, intentional changes can lead to big results in your health and life. Our guest shares how something as simple as eating without distractions can transform your relationship with food and help you feel more connected to your body. We also talk about why health and nutrition feel so confusing, why people struggle to take the first step, and how to make things s...

You might be tracking your food and training hard, but are you actually optimizing your health? In this episode, Karl breaks down the top mistakes people make when trying to lose weight—including poor stress management, lack of sleep, and the wrong approach to dieting. We discuss the importance of listening to your body, balancing macronutrients, and making sustainable changes that actually work....

Is weight loss really as simple as "calories in versus calories out"? In this episode of Elite Table Talk , we break down the science behind energy balance, metabolism, and why tracking calories isn’t always as straightforward as it seems. Karl dives into the importance of protein, fat intake, and how adjusting your calorie intake affects energy levels, metabolism, and fat loss. Plus, we discuss c...

Join us for an eye-opening conversation with Kathy, an integrative medical practitioner and expert in nutrition, breathwork, and mindset coaching. In this episode, we explore the transformative power of gut health, drawing parallels to the vibrant Great Barrier Reef, and how a balanced microbiome can lead to improved energy, mood, and overall health. Kathy shares actionable insights on reversing c...

Join us for an exciting and fast-paced episode with Gordon Chommanivong where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Gordon races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode of Elite Table Talk , host Karl McKenna sits down with Jye Lee, a passionate personal trainer and entrepreneur, to uncover his inspiring journey from designing apparel to running a thriving gym business. Jye shares how he built a niche supporting mums who want to feel confident and youthful, the impact of consistent effort in life and business, and the importance of embracing feedb...

Join us for an exciting and fast-paced episode with Gordon Chommanivong where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Gordon races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode, we explore Gordon's transformation from an average Joe to a successful fitness trainer and entrepreneur. Learn how his exceptional communication skills helped him establish Athletic Studios, and gain insights into his unique strategies for staying fit, even if you're not naturally motivated. Whether you're looking for inspiration or practical tips to kickstart your fitness routine...

Join us for an exciting and fast-paced episode with one of VH’s favourite, Petra Ševčovicová where we get up close and personal as he takes on the challenge of answering 50 questions in just 10 minutes. Discover surprising insights, fun facts, and candid moments as Petra races against the clock in this engaging and entertaining Q&A session. Don't miss out on the rapid-fire fun!

In this episode of Elite Table Talk , we sit down with Petra, who made the incredible leap from a career in finance to a life beneath the waves as a passionate scuba diving instructor. We explore her journey, the challenges she faced while transitioning from the corporate world to following her passion, and the life lessons she’s learned along the way. Petra shares insights into embracing change,...

In this episode of Elite Table Talk , we dive into creating your weight loss roadmap with guests Reece Adams, Bianca Carbone, and Kathy O. We discuss the key elements that set the stage for a successful weight loss journey, from building awareness of habits to the importance of resetting goals. Learn how to navigate through confusion, stay motivated, and embrace the progress you’ve made. Plus, we...

In this episode of Elite Table Talk , we dive into the realities of health and wellness with a focus on personalised approaches to conditions like PCOS and endometriosis. Discover how to balance nutrition, exercise, and mindset for long-term success, and why setting realistic goals is key. Our guests share insights on creating sustainable routines, the importance of community support, and how to a...

In this episode of Elite Table Talk , we chat with Jesse McJannett, a true embodiment of resilience and determination. Jesse shares his journey of overcoming adversity, pushing past limits, and cultivating an unbreakable mindset. From navigating life's toughest challenges to discovering the inner strength needed to rise above, Jesse's story is one of grit, growth, and unwavering spirit. Tune in as...

In this episode of Elite Table Talk , we dive deep into achieving holistic wellness and redefining ambition. Join our hosts as they chat with experts like Kathy O, exploring how to set realistic goals, embrace the journey, and find your true potential. Discover why health is the foundation for achieving more in life and business, and how simple changes can make a big impact—from mindful nutrition...