The Round Table | A Vitruvian Health Podcast

Get ready to bend it like Serene! Welcome, fitness fanatics, to the mind-blowing Episode 8 of Table Talk. We've got a yoga therapy extravaganza lined up just for you, featuring the fabulous Serene Dellit! Prepare to be struck by lightning bolts of inspiration as she reveals her secret morning and night routines, guaranteed to make you glow like a blissed-out yogi. Forget coffee, folks, because...

Join the Ultimate Snooze-fest! 💤💪 Karl and Kathy present a game-changing episode that will transform your sleep game and leave you feeling refreshed, recharged, and ready to conquer the world! 🌙✨ Prepare to be mind-blown as we share scientifically proven tips and tricks to banish insomnia, upgrade your sleep quality, and supercharge your energy levels during the day, we've got you covered...

Get ready to raise a glass with the one and only Karl McKenna! 🍷🎉 It's time for a wine-tastic episode that will tickle your taste buds! Join us for Episode 6 of Table Talk, where Karl McKenna, will be uncorking the secrets of the vine. Don't miss our Friday episode. Trust us, you won't want to miss a sip! So grab your glass, tune in, and let Karl's contagious passion for wine ign...

Are you tired of the same old fitness routine? Join us on Table Talk Episode 5 as we rebel against the status quo with Reece Adams, the visionary founder of REDEFINED Fitness. From demolishing misconceptions to creating a fitness revolution, Reece shares his secrets to breaking barriers and achieving extraordinary results. Get ready to ditch the ordinary and redefine your fitness journey like neve...

Tune into Episode 4 of Table Talk, where we sit down with Reece Adams, the founder of REDEFINED Fitness and a Body Composition coach with over 10 years of experience in the fitness industry. In this episode, Reece shares his personal story, how he started in fitness to managing a company that helps transform lives. He talks about the importance of individualized attention and a supportive communit...

You're in for a treat! Join us for Episode 3 of Table Talk, where Karl McKenna shares his story of how he went from a childhood experience to becoming a leading expert in the fitness industry. He'll answer questions about fitness, share his expertise on how to achieve optimal health and well-being, and inspire you with his passion for fitness and commitment to helping others. With his pers...

Kosta Drak's journey from an MMA fighter to a personal trainer has been marked by his commitment to consistency and self-growth, values he shares with Karl. Through his experience in mentoring interns and training athletes and other fitness enthusiasts, Kosta has developed a keen focus on caring for his clients and helping them achieve their fitness goals. His ultimate aim is to create a safe...

After two years of planning to launch a podcast, we are finally LIVE! Join Karl in this short and sweet introduction to the Table Talk podcast! You can take us anywhere with you - while having a meal, at the gym, in transit to your workplace, or anywhere else.