The Rooted In Health Radio

In this episode Courtney is giving all the life updates on her injuries over the past month or so! She also talks all about her favorite natural pain relievers that she keeps on hand for these circumstances. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diag...

In this episode Courtney is chatting about how to enjoy the transition from summer to autumn. She talks all about romanticizing the little moments, shifting your wardrobe, and really enjoying the in between two seasons. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I...

In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part three, numbers 21-30! Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended...

In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part two, numbers 11-20! Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to...

In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part one, numbers 1-10! Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to...

In this episode Courtney chats with Emily Vaughn, her former podcast co-host. Courtney and Em chat all about turning 30, the quantum crumble before the quantum leap, and all the life changes they've been going through in the past year. They also talk about how they both healed lingering health symptoms when they stopped trying. Connect with Emily: Instagram Youtube Connect with Courtney: Website I...

In this episode Courtney is chatting about how she is hopping into an embodiment challenge these 30 days before her 30th birthday. She talks all about how to embody the you that you want to become and why the brain likes goals with timelines best.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not in...

In this episode Courtney is chatting about her new deck, grill, and how she is making the most out of this season of life by living like it is a 90s(or early 2000s) summer. Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about where she has been and why she took a hiatus from the podcast. She chats all about the shifts that have happened since then, emotionally and physically, the retreat she went on, and how her business is pivoting going forward! Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast ar...

In this episode Courtney is chatting about lessons she is learning from her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about goals and how your desire to achieve them has to be...

In this episode Courtney is chatting about how shifting her external reality really started to shift her inner world and life. She chats about how the energy healing work she has been doing but also about how things started to change when she changed her physical appearance since she was embodying her next level self. Join Courtney in 75 to thrive now to become the best you by summer! Apply for He...

In this episode Courtney is chatting about spring energy and how to reap the rewards of what you planted all summer. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about adding joy to your days and how it actually helps you manifest and create your dream life faster. Apply for Healing from Within , my signature 4 month experience that is 4 months of individualiz...

In this episode Courtney is chatting about brain fog and how sometimes it has a simple fix, brain health and social media, and her new habit challenge- 75 to thrive!  Join Courtney in 75 to thrive now to become the best you by summer! Apply for Healing from Within , my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervo...

In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime. Apply for Healing from Within , my signature 4 mo...

In this episode Courtney talks about your truths and how to reframe ones you don't like. She talks all about what a "truth" is and how nothing is inherently true. She also talks about how to reframe the truths that frame the part of your reality that you aren't happy with. Apply for Healing from Within , my signature 4 month experience that is 4 months of individualized protocols by Courtney, subc...

In this episode Courtney is chatting about taking personal responsibility in your sickness & healing. She talks about how you can heal by taking personal responsibility and making changes accordingly. She also talks about tangible steps going forward and how you need to stop talking about your symptoms. Apply for Healing from Within , my signature 4 month experience that is 4 months of individ...

In this episode Courtney gives a potent reframe about healing that she has been talking about recently with clients. If you have struggled with symptoms & every time something pops up it send you down the rabbit hole and into a spiral this episode is for you. Return to this episode as needed to help along your healing journey. Apply for Healing from Within , my signature 4 month experience tha...

In this episode Courtney is answering her most commonly asked questions and a few questions from her question box . Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our s...

In this episode Courtney is chatting alll about her top wellness tips to make the biggest dent in your health. She gets deep into the topic of foundational health, what you need to include to heal and what you don't. Apply for Healing from Within , my signature 4 month experience that is 4 months of individualized protocols by me, subconscious retraining, energy work, nervous system recalibration...

In this episode Courtney is chatting alll about the nervous system. She talks about what the nervous system is, how it impacts your health, and even what you can do to heal your nervous system. Apply for Healing from Within , my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.   Conne...

In this episode Courtney is chatting alll about social media. She talks about how in light of the TikTok ban what she realizes about its role in our society. She also talks about social media's impact on our health both mental and physical. Apply for Healing from Within , my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work,...

In this episode Courtney is chatting about New Year's resolutions and goals 3 weeks in and finding that motivation again. She is chatting about her own personal goals & how they are coming along. She also talks all about living in the present moment and what it truly looks like to find joy in every day.   Apply for Healing from Within, my signature 4 month experience that is 4 months of indivi...

In this episode Courtney talks about how to make your home nontoxic. She chats all about nontoxic cookware, linens, and other items for the home to slowly swap in your home! Shop her Amazon storefront for any nontoxic swaps.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical ad...

In this episode Courtney talks about her hiatus from the podcast. She chats about her last month of 2024, entering her house & a new era of life, and her word and themes for 2025.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any...

In this episode Courtney talks about what you are expecting in your health & how it is manifesting physically. She chats all about how what we expect becomes our reality and how your actions also have to align with expectations and how to recognize and bridge your gaps. Apply to become a 1:1 client.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com  ...