The Rooted In Health Radio

In this episode Courtney talks all about navigating the holidays while on your health journey. She chats allll things wellness that may be disrupted during the holidays like routines, food, fitness, stress, and relationships.   Connect with Courtney: Website Instagram   To contact us email therootedinhealth@gmail.com   The views expressed in this podcast are my own and not intended to be medical a...

In this episode Courtney talks about Black Friday and why you shouldn't buy random supplement protocols & biohacks because you think they will fix you(they won't). She also chats all about what is actually worth your money this black friday- foundational health supports! And she talks all about how your intention behind black friday shopping is everything   Gift guides with links and codes are...

In this episode Courtney talks about the law of assumption. She relates law of assumption back to building her house and going on vacation and how you can utilize that law to help you heal from your symptoms.   Get into Rewire , the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Get into Total Gut Reset, a 12 week pr...

In this episode Courtney talks about boundaries and how they are key to healing. She chats about leaky boundaries and how that can contribute to leaky gut and gut issues for many people. Courtney also talks about energetic boundaries and boundaries with loved ones and how to get firmer with those boundaries.   Get presale for Rewire , the framework that will help you heal your health issues throug...

In this episode Courtney talks about her personal health journey. She talks about how her journey started as a kid and how that framed her beliefs. She also goes into how subconscious retraining & energy healing were the things to heal her body drastically and for good.   Get presale for Rewire , the framework that will help you heal your health issues through subconscious retraining, brain re...

In this episode Courtney talks about why you haven't healed yet and how to change that. She talks about why people manifest multiple different health issues & why after healing from one another will pop up.   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing. Apply to become a 1:1 client.   Con...

In this episode Courtney gives life updates, house updates, marriage updates. She also talks about why they chose a new build- hint it was not because of her history with mold! Then she gives some pumpkin & fall food reviews, all gluten free & dairy free products!   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brain rewiring a...

In this episode Courtney talks about consumerism as it relates to health trends. She chats about how buying "the next best thing" is often trying to fill an emotional need & gives some journal prompts to unpack it. She also starts to de-influence about trends in the health realm.   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brai...

In this episode Courtney talks about all the current health trends going viral on the internet & her opinion on them. She covers everything including colostrum, probiotics, green juices, sleepy girl mocktails and more. Courtney chats about why some of these trends may make symptoms worse & what you can do about it.   Enroll in Rewire , the framework that will help you heal your health issu...

In this episode Courtney gives life updates. She talks about vacation, getting married, & health updates. She also talks about why people will bloat after eating a food one day & the next day have no issue at all(hint- it's not about the food).   Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course. Apply to become a 1:1 client.     Connect with Courtney: W...

In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.   Apply to become a 1:1 client.   Come to the hot healed girl retreat !    Connect with Courtney: We...

In this episode Courtney talks with Emily Vaughn again! Emily & Courtney chat all about Courtney's bachelorette, healing sisterhood wounds, and how to make friendships with soul friends in your 20s! Courtney and Emily also chat all about the retreat and how it embodies the energy of fall, letting go so that what is next can be better. Come to the hot healed girl retreat !    Apply to become a...

In this episode Courtney talks about why you don't need another biohack  & what you do need instead. She chats about biohacks seeking to heal the nervous system & mitochondrial dysfunction, why they're problems in the first place, and what will actually help you heal instead.   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brai...

In this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.   Apply to become a 1:1 client.   Come to the hot healed girl retreat !    Connect wit...

In this episode Courtney talks about optimizing your morning routine & daily habits to get you out of fight or flight. She chats about how being faced with the unknown can kickstart fight or flight and limiting your daily unknowns can help regulate your nervous system.   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brain rewiring...

In this episode Courtney talks about how she is only doing things that make her happier, healthier, wealthier, and hotter in this phase of her life. Intentionality is everything so she is making decisions from the lens of if it makes me happier, healthier, wealthier or hotter I'm in. She is in a "waiting" phase of life in waiting for marriage, her retreat, her bachelorette, and her house but is se...

In this episode Courtney talks about why you haven't healed yet despite "doing everything right". She also chats all about accountability, commitment, and priorities playing a role and why many people think they are doing more than they are to reach their goals.   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous...

In this episode Courtney catches you up on her life. She chats about her Ned is a wellness brand that makes Courtney’s favorite full spectrum hemp oil, magnesium for sleep, and sleep supportive supplements! Courtney and Ret chat about how Ned came to be, full spectrum hemp oil vs CBD, and what is on the pipeline for Ned as far as new products & innovations in the wellness industry.   Enroll in...

In this episode Courtney talks with the only three time guest and one of her besties, Emily Vaughn. Courtney and Emily chat all about wellness trends like HTMAs and Colostrum and why the "next best thing" is never THE thing to heal everyone. They also talk about friendships in your 20s/30s, why you haven't found your people yet, and how your relationships are holding you back. They also talk about...

In this episode Courtney talks about re-connecting with your body as you heal. She also chats about how healing is a process of learning to trust your body, your gut, and standing on your own two feet again. She also talks about the energetic root causes of certain ailments.   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brain rewirin...

In this episode Courtney talks about the death & rebirth cycle that is healing. She chats about how people think healing is all about doing the right physical things but most often it is about shifting your life to become who you are meant to be. It is about the death of the old version of you & allowing yourself to step forward with new more helpful habits, subconscious programs, and beli...

If you've ever wanted to hangout with me and my former co-host, Emily, you'll want to listen to this podcast.  Thats right, we're hosting a Hot Healed Girl retreat where you can embrace and embody your feminine energy, heal your nervous system, receive, and meet your soul sisters.  You'll get a fully immersive weekend with both of us and other like-minded women and we'll be doing Ahai energy heali...

In this episode Courtney talks about the top belief that will contribute to your healing. She chats all about the law of assumption, law of attraction, and quantum physics.   Enroll in Rewire , the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.   Connect with Courtney: Website Instagram   To contact us email theroote...

In this episode Courtney talks about allllll of the updates going on in her life. Courtney recaps what happened with Beautycounter and how it felt like time to try new skincare products, and she is trying Oliveda . Also Courtney chats about everything in her personal life- her wedding updates and how she is buying a house!   Enroll in Rewire , the framework that will help you heal your health issu...

In this episode Courtney about why healing is so much more than different diets & supplements. She talks about why most people with gut issues don't heal when all they are doing is a different diet or different supplement plan. Courtney also gives tangible advice for how to start retraining your brain and rewiring your subconscious to heal your body. Enroll in Rewire , the framework that will...