The Restart Podcast

You would think with all of the ways to connect nowadays that people wouldn't feel lonely......but you'd be wrong. Loneliness is at an all-time high in the world and you're not the only one. Listen in on this week's episode as I discuss the epidemic of loneliness.

Is it all about having a big booty? Well....only if it's STRONG! Today, in this episode I discuss the importance of training your butt along with the science interlinked behind bottom,, lower back & pelvic floor training. Take a walk and listen in!

Specifically for my mid-lifers aged 35-55! This is THE episode discussing resistance training in this season of life. Are you wondering why you're gaining weight even though you're in the gym weekly? Why are you not seeing results like you did when you were younger? Where'd your strength go? Feel lost? I did to until I went through this battle myself. Join me today as I discuss this very important...

I am now currently in this boat. My youngest child just left home and so......what now??? Who am I without them home? What do I do with all this time? If you are currently struggling with this or you may in the near future, listen in on this episode as I discuss my thoughts.

Oh boy....what a doozy of a series! We are going there.....yes sir! In the first of a 3-part series on cheating, I talk about why people cheat. Listen in, like, review and share this with others!

You are a woman & that means you are a Seductress! Learn the art of seduction & how it can benefit you in the long run.

What would you do if you were me?......If you were a single empty-nester in your mid-40s would you continue to date like you did when you were younger? Or would you consider that a waste of time and get straight to the goods? In this week's episode, find out what I choose. And don't forget to like, share and review us. Thanks!

Six Ways to Win the Year

Listen in this week as I share with you six unique ways to be a Winner this year!

Hey! Welcome back to another week of The Restart Podcast! After taking 2 weeks off for a family vacation, I'm back. This week, I'm discussing six ways to win this year. If this resonates with you, please like, subscribe & share the show!!!

How can you believe in yourself if no one else will? How can people trust you if you don't trust yourself? How can people like you if you don't like yourself? You feel me....Join me this week as I discuss how to keep hyping yourself up even when the world seems to be against you.

I want you to remember this. Society doesn't care about you, your goals or your future. You must be the architect of your life, your days, and your year. Listen in to the first episode of 2026! Remember to like, share & review us!

This one is as real & as raw as it gets.......all of my thoughts for this past year.....unfiltered. I will not apologize for being my true, authentic self. As always, thank you for listening.

Do you struggle with who you are currently or who you want to become? In order to change, you must first understand your identity. Who are you really? Do you behave as someone you want to identify as? Join me in this episode as I give you valuable insight into the world of IDENTITY!

Today, I'm covering the topic of sex!.....We all want it, need it & you deserve a damn good sex life. Get cozy with me as I discuss what we need as women and what's possibly missing in your own life. If you enjoy this episode, please like, review & share with someone in your life.

You might be surprised what I discuss in this episode regarding money. It's not what you think. I talk about our mindsets around money....could your negative thinking about wealth actually be keeping you poor? In my own journey, I realized my limiting beliefs & how I was raised has led to money struggles my entire life. I hope this one relates to you & you find it eye-opening.

In today's episode, I discuss starting over in Midlife, whether you are a man or woman. Society really makes us believe that if we are over 40, we are "washed-up" or too old for anything......in other words, dismissed. It's all about changing our mindset & believing we are worthy!

Mentally, are you good? If not, I've got you covered here with some excellent tips on restarting your mindset. After all, our thoughts run us. They dictate both your success and failure. Listen in & like, share, review us please!

In this episode, you will gain valuable tips on how to improve your sleep. If you are a midlife woman in perimenopause, your sleep is probably suffering. Please know that you are not alone. There is hope and help. Listen in as I share from my own experience. Please like, rate, & share this with someone else who you think may benefit.

Do you think married people are truly happy? I mean...they put it all out there on social media.....they smile & wish each other Happy Anniversary......but are they happy or is it all pretend? Today, I dive into this topic. I can tell you, I've had my share of married men contact & continue to try to contact me. So listen in if you're curious.

Are you a midlife woman (35-55) who struggles with body image? Body dysmorphia, Body acceptance? Are you bombarded nonstop with peptide ads, glp-1s, and the like?......and are you tired of it??? If so, tune into this episode as I discuss Body Image in Midlife

Welcome back to The Restart Podcast! Thank you all for being patient with me as I have taken time off to process the loss of my son. In this episode, I share my thoughts with you on these past 90 days & the important things I've learned about people and life in general. Please like, share & review this podcast. Thank you!

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