The Restart Podcast

I am sharing the unthinkable---every mother's worst nightmare........ Join me in this 4-part series as I share the raw, unfiltered thoughts of my son's suicide. RIP Jarrett Thomas Neely 02/26/01-04/08/25

It's only because of God! and Him alone!!!! I've only made it this far because of Him & I want you to know that you too can restart fresh & anew with Him in your life. I hope this episode encourages you today!

Join me today as I discuss former Beachbody (Bodi) coaches and their transition to other companies claiming to be the "best." I say what others are afraid to say, quite frankly. If you've ever cringed at their "sales-y" social media posts, this is the episode you should listen to.

Pain, obstacles. hardships, challenges----they're all a part of life.......but have you ever thought of them as a privilege? That trouble you're going through is actually one of the best things to ever happen to you. It's shaping, growing and building you into the person God created you to be. So embrace it today!

Are you too late? Too old for all this? Washed up (as the younger crowd likes to say)? Behind the 8-ball? Old-fashioned? Just plain OLD!..... If you've ever wondered if you should not try anymore, stop and listen to this episode! I hope you know that you are truly capable of anything your heart desires! A great relationship, friendships, dream job/career, life...it's all yours & waiting for you on...

Try these five simple steps to changing your mental health & mindset. Mental health should be a top priority for you but where do you start? I'm giving you fast, efficient steps to get you started in a better mood today!

Get back to the basics of Fitness in this episode! Simple principles to apply to your life

Do you ever want to shut out all of the nutrition "noise"? There's so much information overload today that you don't know which way to turn. Is keto the best way to eat? What about high protein? Don't forget intermittent fasting. Enough already!!.....Join me in this week's episode as I give you 5 key principles to return to the basics of eating. It's a lot simpler than you realize. Don't forget to...

As this year comes to a close, allow me to share with you a recap of the top 10 things I learned and/or achieved this year! Thanks for being here!

Have you ever wondered what it's like to train & compete in a fitness competition? They make it look easy & glamorous--but it's anything except that. In today's episode, I take you on an informative journey into the world of fitness competitors. Is it safe? Are they healthy? Should these people who are so lean & defined be our role models for health?

Who are you when no one is looking? Watching? Observing? Do you even know who you are? Would you really know if you like yourself? Join me this week as we take a hard transparent look at ourselves.

Here it is....the permission you need to pivot, change directions, re-invent yourself or just be heard. You matter & you are needed in this world.

You will have uncertainty, heartache, loss & the complete unexpected to happen in life. Will you be ready? How will you respond? Join me on this episode as I let you know the recent events that have changed & shaped my life. ** Rate & Review** Your feedback is important! Thank You

I cry a little in this one....just sharing my thoughts....

Have you ever thought to yourself....I feel like I'm really being tested..... If so, I would love for you to listen to this episode. Tests in life are essential to our growth as a person. You will have them but you must also pass them. I hope this episode speaks to you as well.

Do you have a narcissist in your life? Have you lived with one? Did you date/marry or have kids with a narc? Could you have been with a narc & didn't even realize it? In this episode, I clarify the true meaning of one so you understand the toxic world of dealing with a narc!

Have you ever walked away from an adult convo & thought what the hell was that?....lol, well that's because making friends as an adult is truly hard AF! Not enough people are talking about this, but I sure did on today's show. Find out more by listening below & please share, rate & review this podcast1

Do you ever feel guilt or shame for struggling? Do you ever struggle quietly? Why does it seem like everyone else has it together except for you? Well I'm here to tell you I don't. Let me show you how to overcome the shame surrounding struggle in today's episode.

You can RESTART. You have permission. You can begin again. It's not too late & you're not too old. Pivot at any point in your life. Come join me on this journey as we Restart together.