Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

We struggle aswell 23.11.2021 23:23

Just because we’re coaches, never think everyone has their stuff together, they don’t

Do something, anything 22.11.2021 13:04

Waiting until January to do something, is a daft idea

Consistency, it’s important 19.11.2021 17:13

To get results, you have to be consistent

Christmas tree rant, too early? 18.11.2021 11:20

Is it too early to put a tree up?

Veg isnt sexy 17.11.2021 21:57

The basics are not sexy when it comes to get healthy, but they’re important

Weight loss and waiting for Jan 15.11.2021 19:34

Don’t wait to get started on your health goals

One message to help a lady 12.11.2021 13:55

You don’t pay a coach for sessions, you pay them to help you to get results

Getting abs 11.11.2021 15:21

What you shouldn’t be doing

Wednesday Whinge 10.11.2021 14:07

Having manors goes a long way

Having a plan 09.11.2021 19:53

Don’t hope your week goes ok, plan to make sure it does

Age is Just a Number 08.11.2021 21:51

age is just a number, this shouldn't be a reason you don't work on your health goals

PAYG, any good for health results 05.11.2021 15:25

Do you do payg, this is a common question but why don’t we do it and why will most people struggle long term when they do this type of training

Under reporting your calories 04.11.2021 13:20

This is a very common thing among adults

Wednesdays Whinge 03.11.2021 19:47

Today, we have a little rant about social media

Accountability is important 02.11.2021 17:05

The journey is easier when you’re surrounded by like minded people

New month, 7 week challenge 01.11.2021 20:36

Today we set you a 7 week challenge which you can all start now, for free

17lb down for one of our clients 29.10.2021 19:58

Today we cover the week, clients results and wasting money each month

Something has to give 27.10.2021 18:24

you can't keep making excuses and expect results 

Sleep, it’s time to invest 26.10.2021 18:37

Sleep is massively important for your health, yet people are still trying to wing it

Reason or excuse? 25.10.2021 25:57

Today we have a little rant..

Final one of the week - looking forward 22.10.2021 17:23

If you repeated your week for 3 months, would you be closer or further away from your goals?

My Fitness Pal - Good or Bad? 21.10.2021 25:28

My Fitness Pal is a tool used by most coaches, but is it a good tool for you?

Part 3 - Getting Started on your goals 20.10.2021 22:11

today we finish the 3 part series on what we would do with a new client and how you should start your own health journey

How To Start Your Weight Loss Journey - Part 2 19.10.2021 8:31

Part 2 of how to start your weight loss journey. You have your short term and long term goals in place - now start to look at your daily habits and lifestyle.

How to start your weight loss journey, part 1 18.10.2021 21:56

3 part series on what to do if you’re going alone on your health journey and need support / guidance on what to do to get started