Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

Results, it takes longer than 2 weeks 15.10.2021 18:54

You’re not changing 10 years of fad diets and slimming club habits in 2 weeks, have patience

Stop Comparing Yourself 14.10.2021 18:53

It’s ok to have idols, get support from others, but don’t compare your journey to theirs

Fad diets, idiots with and without qualification 13.10.2021 14:15

Be careful who you take your nutrition and fitness advice from

Adele’s transformation 12.10.2021 12:00

Susan the local retail worker thinks Adele’s arms are now too skinny while saying it’s ok for her… shut up Susan

Eat your veg, you’re an adult 11.10.2021 16:49

Fat loss goals? Eat your veg

Non scale victories 08.10.2021 18:04

How do you track results? Just off the scales?

Planning your journey 07.10.2021 10:21

Stop guessing what to do, plan your days to make this easier

Would you drink your own wee for weight loss 06.10.2021 11:14

Another fad diet podcast, please don’t fall for these snakes

Getting ‘Toned’ 05.10.2021 12:41

Most want, but unfortunately don’t know how to achieve it

Stop saying you don’t have time 04.10.2021 11:45

Saying you don’t have time is usually something that people say to make themselves feel better on why they’re not doing the work needed for their health

Taking those first steps 30.09.2021 9:03

They’re not the hardest part of the journey, but you can’t progress without them and that applies to health, jobs, relationships etc

Meal replacements 29.09.2021 13:42

Please stop using these and wasting your money

controversial one today, overweight kids.... 28.09.2021 40:11

this is a subject close to us as parents but I do think it's really sad when you see an overweight child we have a responsibility to lead the way as parents but why are kids overweight?

The scales and how they ruin people’s journeys, but should you use them? 27.09.2021 13:09

There’s a place for the scales in a persons journey, but for most us, I don’t think we should be using them to track progress

Weekly round up 24.09.2021 9:14

Catch up on what’s gone down over the week

Stop waiting for Monday 22.09.2021 24:56

how many times have you said il start Monday? how many times have you tried another diet to only stop, feel guilty and throw the towel in again? Something has to change to break this cycle...

Finding the balance between fat loss and enjoying the journey 21.09.2021 24:29

Balance is key to getting long term results

None scale victories 20.09.2021 9:02

You’re so much more than a number on the sad step, but how else could you track results?

Friday round up 17.09.2021 9:06

Another working week done down at the studio

What if… 16.09.2021 10:56

We can stay still with goals because of that what if we build up in our own heads…

Carbs carbs carbs 15.09.2021 5:14

We are full of carbs after a big day on the food for Jones birthday, this is why fad diets don’t work

Don’t have time 14.09.2021 10:42

Is this really just an excuse?