The Reset Method - Keeping Nutrition Simple

Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do

Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want

Today I’m joined by Jones and we have a little recap on how our year has started with our goals We will be back on 2 per week going forward now and have a little 6 Week giveaway coming up for my Reset Method Online Program so keep an eye on the form for that

Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time? She doesn’t train everyday and we haven’t counted a single calorie If you would like a chat about joining me on the 6 Weeks Reset Method for your own health, weight loss and fat loss results Apply here https://forms.gle/3B9zrpHTiT3v5mke6

Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method 🔥 If you’re looking for a coach and would like to apply to be apart of the Reset Method Fill out this simple form 📝 https://forms.gle/NPiyQDtoQpfRHBKEA

Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results If you need some help Head over to to Reset Method Coach on Instagram and download my FREE 5 Day Reset Program

Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026

🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends In today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most parents lose momentum: the weekend. We break down how to plan ahead, stay in control, and bounce back quickly without guilt or “starting again on Monday.” You’ll learn: • How to plan...

🍫 Day 4 – Snacking When the House Goes Quiet In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents… the moment the house finally goes quiet and the snacking kicks in. We break down why this happens, what your current routine actually looks like, and how to make small, realistic changes that don’t rely on willpower alone. You’ll learn: ​ H...

💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with… the idea that you have to be gym ready before you can make real progress. The truth? You can start changing your body today, even if stepping foot in a gym feels miles away We break down: • Why steps are your secret weapon for fat...

The 3 by 3 Method: The Simple Structure Busy Parents Need In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense structure that helps busy parents stay consistent without overthinking You’ll learn why most people fall off track by lunchtime, how this method removes the guesswork, and why you don’t need a perfect day… just a structured one. I’ll walk you through the 3 things...

Welcome to Day 1 of your 5-Day Reset! Today we’re diving into one of the most powerful lessons you’ll take from this program — Reflection beats restriction. Most people think change means cutting everything out… but real progress comes from understanding what’s happening first. That’s why today we focus on: ✅ Using your Reset Tracker to reflect, not restrict ✅ Looking at your current habits so y...

🔥 Welcome to Your 5-Day Reset! This Podcast walks you through everything you need to know before we get started — what to expect over the next 5 days, how to get the most out of it, and the 3 simple things to do right now 👇 1️⃣ Download your Reset Goal Form – set your focus and what you want to achieve this week 👉 (check your email) 2️⃣ Download your Daily Tracker – this will help you stay cons...

As another year approaches, many people set goals with the best intentions… but end up frustrated, stuck, or starting over again. In this episode, I break down 8 common reasons people don’t get results — even when they feel like they’re “trying their best.” We talk about: • The all-or-nothing mindset that kills progress • Why training and eating like you’re still 20 doesn’t work anymore • Unrealis...

Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”. In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas. I walk you through: How I...

This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning their food, or feeling guilty for enjoying the holidays. I break down the simple, realistic habits that fit busy family life — the same habits we use inside The Reset Method to help parents enjoy the season and feel good in their bodies at the same time. If y...

With so many coaches, plans, and “perfect” systems online, it’s hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me. We talk about: • Experience — I’ve worked with hundreds of people who felt stuck, overwhelmed, and fed up with starting again • A proven system — simple methods that actually fit around work, k...

In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we. The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress. You’ll hear how to: Shift your training from “4 sessions a week or nothing” to a...

Today we talk about the cycle most parents do when trying to lose weight and drop some body fat. Sound familiar? If so then the FREE 5 Day Reset will be for you and the link is coming soon

Today I talk about how my shoulder needs fixing but as I’m not a physio, it’s hard to fix what I don’t understand. This is same for most when it comes to dropping body fat and getting healthier The FREE 5 Day Reset is going live very soon for the parents who are struggling with their habits, mindset and behaviours around food to drop that unwanted body fat 🔥

Is the weight loss number the actual goal you want? Today we discuss that and the new FREE 5 Day Reset

How many times have you tried to be perfect on your new diet, to just end up ‘failing’ again! You don’t need perfect, you need to stop this mindset and aim for progression

What is the best method for you? This is where nutrition coaching comes in and understanding not one plan works for everyone…

If you’ve got a coach, they should have done this with you. If you’re starting on your own, I would try this and have an honest look where you currently are

Today I heard a PT say something which reminded me of when I was young and new to the industry