Gav & Leigh
The Reset Method - Keeping Nutrition Simple
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy
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Episodes
No one is coming to do the work for you 18.02.2022 25:07
Bit of a rant, but it’s frustrating seeing people who want results yet they’re not willing to do the work
Sometimes you have to say no 14.02.2022 29:02
This health stuff is all about balance
We’re Back 11.02.2022 35:23
I’ve had man flu but we’re back and talking about patience, fat loss in the belly area and chicken nuggets
Don’t moan about the results you don’t get 28.01.2022 19:36
If you don’t do the work required
Over weight parents 27.01.2022 36:26
Touchy one today
Just having a big goal isn’t enough 25.01.2022 18:11
Do this to keep motivated and on track
Not getting your results in 21 days 24.01.2022 23:36
Education around this is so important
Failure can be a lesson 18.01.2022 10:30
Not all failures are bad.. if you learn from that
Blue Monday - Mindset Thing 17.01.2022 24:10
Blue Monday is here, are you still going with your goals on the day, most will drop off?
Stumble blocks on your weight loss journey 14.01.2022 15:11
Everyone will
Celebrate the loss but understand the process 13.01.2022 19:21
Quick one on weight loss today
The results are on you 11.01.2022 22:01
If you don’t do the work, you don’t get results… simple
Don’t go 0-100 on your plan 10.01.2022 17:06
We’re officially back, are you?
We’re Back 06.01.2022 15:59
Happy new year, we’re back and today we’re talking priorities
Consistency into January 21.12.2021 19:54
Not perfection, but be consistent
Personal trainers are morons 17.12.2021 23:35
Friday rant
We’re Back 16.12.2021 11:53
Chest infections did us in, but we’re back and talking about training while poorly
Hangovers and goals 06.12.2021 16:01
Today we talk how people ruin 8-12 days of the month because of night outs
It’s ok for them, or is it really? 03.12.2021 19:55
Today we talk about the journey
Weight hasn’t gown down.. 02.12.2021 13:51
What if this happens but you’ve been the plan
Is that a hair in my eggs 01.12.2021 10:19
Today, we talk going out for a meal
Putting more effort in at the start 30.11.2021 30:41
Creating better foundations
Weight loss vs health 29.11.2021 22:35
Do you strive for a weight loss number, or is health your main goal?
38lbs gone, 10% body fat down 26.11.2021 13:06
Amazing scans this morning down at the studio
Slow people around shopping 24.11.2021 9:49
Slow people around shopping
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