Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

Fat Loss: Is Nutrition REALLY That Important? 05.04.2022 24:27

Today, we discuss nutrition. Is it that necessary for fat loss and to achieve your results? We talk about some common questions we get. 

Fat Loss: Support 04.04.2022 25:54

Today, we talk about support from all aspects. Why is it important? 

Fat Loss: 90 Day Review 01.04.2022 12:38

Jan - March how did yours go?

Fat Loss: Macros 31.03.2022 27:20

Today, we talk about macros. How important are they? Are carbs bad for you? (No)

Fat Loss: Motivation 29.03.2022 18:56

Today, Leigh rants about motivation. Stop looking everywhere for it. You have to create it.

Fat Loss: Goals - Long Term And Short Term 28.03.2022 16:10

Today, we talk about goals - short term and long term. The journey, with everything in life, becomes simpler when you break it down. With the first quarter of 2022 nearly done, we talk about the importance of setting goals.

Fat Loss: Finding That Balance 25.03.2022 19:02

Today, we talk about seeing your journey as a long term change. This will help with balance, consistency and getting the results you want. Also, Leigh has the vid.

Fat Loss: 2 Years Ago.. And 2 Years From Now... 24.03.2022 14:22

Today, we discuss how fast time goes. The lockdown was 2 years ago - where are you at now with your health? And where could you be in 2 years?...

Fat Loss: The Importance Of Protein 22.03.2022 24:21

Gav takes over today as he talks protein. We need it for results. And for so much more. It doesn't make you into a meathead.

Fat Loss: Building Habits 21.03.2022 19:41

Habits are really important to getting healthy - why? And how do you do this?

Fat Loss: Double Denim On The Beach? 18.03.2022 22:18

Today, we round up the week and talk about the weather. The sun is shining... Are you excited to wear shorts soon? Or not...

Fat Loss Goals... You Will Need This 17.03.2022 25:26

Commitment. Patience. A chat around this... A bit of a rant about this too. 

Are Weekends Ruining Your Results? 15.03.2022 15:48

Today, it's all about weekends and your results. If you have goals, two days out of seven can have a huge affect.

Fat Parents 14.03.2022 17:16

Today, we talk about fat parents. It's time to get healthy - for you, for your kids, for your future self.

MyFitnessPal 11.03.2022 33:10

Today, we discuss MyFitnessPal. The good... The bad... And everything in-between.

Embarrassed Of Your Body? 10.03.2022 17:13

Today we discuss embarrassment around your body, as it's something we hear quite regularly with new clients.

Questioning Yourself - What If? 08.03.2022 13:25

Chatting today about the 'What If?' questions most people will ask themselves when knowing they need to make a change... But how long can they go on for? And what about the positive side to 'What If'?

Nobody's Coming 07.03.2022 8:11

Nobody's coming to do the work for you. Harsh one today - but true.

Doing too much never ends well 04.03.2022 12:57

this is something we see all the time when someone new joins us, they've done too much in the past and always fall off the wagon

Overweight to healthy - why others feel sad about it 03.03.2022 14:45

It’s normal people say you looked better, I liked her look before etc etc but this more to do with how they feel seeing someone else get healthy

Change In Routines 28.02.2022 14:43

A change ruins momentum for most people

Fail to plan… 25.02.2022 15:04

Do you plan your month, your week, your day?

Thursday rant 24.02.2022 16:05

It’s not easy to get results