Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

Fat Loss: Mental Health 26.05.2022 16:22

Today, we discuss how one of our clients has got some good results this morning. Weight loss? Went well. But how he feels? Incredible...

Fat Loss: Burning Out 24.05.2022 14:04

Today, we talk about burning out. What does it affect? Who does it affect? Zero energy is no good for anyone.

Fat Loss: But What If? 23.05.2022 20:23

Today, we talk about 'what if?'. We've heard it so many times, and as much as we understand it and we have it ourselves - there has to be a point where you stop asking yourself the question...

Fat Loss: Should I Eat Breakfast? 20.05.2022 17:52

Today, we go over a few questions that we've had this week - one of them being about breakfast. Is it the most important meal of the day? Does it kick start your metabolism? 

Fat Loss: Moving The Yoghurts Won't Help 19.05.2022 21:01

Today, we discuss the new law that is coming in the UK about moving certain products to the back of the shop. Will this help with obesity?

Fat Loss: Goals & Comparison 17.05.2022 12:00

Today, we discuss goals. How can they help with your journey? Should you be worried about other people's goals?

Fat Loss: Q&A 13.05.2022 20:13

Today, we answer a few questions that we've had this week from new clients.

Fat Loss: Facebook For Fat Loss? 12.05.2022 25:46

Today, we rant about Facebook and social media in general. Will a good clear out help with your mental health and environment?

Fat Loss: Take Some Responsibility 10.05.2022 11:09

if you're going from plan to plan, gym to gym and never getting results, maybe the problem isn't them...

Fat Loss: More Than Looks 04.05.2022 30:50

Looking healthy good, being healthy is amazing

Fat Loss: Where Are Your Priorities? 02.05.2022 24:47

Today, we rant about people's priorities. Time, money, having kids... Is it a reason or an excuse?

Fat Loss: Having a Plan is Important 29.04.2022 18:41

what thing we see regularly, is that most who are struggling with their goals, never have a plan or understand how important a plan is...

Fat Loss: How's Your Support System? 28.04.2022 25:49

Today, we talk about support system. Not just in regards to fat loss - but in general. It is important - and here's why...

Fat Loss: Protein 26.04.2022 19:08

it's very rare we meet anyone new who has this side of their nutrition sorted... but protein isn't just for body builders 

Fat Loss: Stop Comparing Your Journey 25.04.2022 18:54

Comparing to others rarely ends well, this has to stop. They are goals, you have YOUR lifestyle, stop comparing 

Fat Loss: Calories On Menus? 22.04.2022 20:16

Today, we discuss the new law that has come in regarding calories on menus when you're eating out. 

Fat Loss: Sweat and Salad 21.04.2022 18:28

Today, we talk about the panic that sets in when a holiday is booked. How can you get results fast? Do they last?

Fat Loss: What Should We Be Teaching Our Kids? 19.04.2022 14:59

Today, we talk about kids. Should we talk about calories? About fat loss? 

Fat Loss: Carb Weight Gain 18.04.2022 14:12

Fat Gain and Weight Gain are NOT the same thing

Fat Loss: It’s Rarely About Weight Loss 15.04.2022 23:33

People say weight loss, until you get into the actual reason

Fat Loss: Move More, Eat Less 14.04.2022 13:48

Only if it was this easy…

Fat Loss: Avoid These Foods… 12.04.2022 23:42

Today we cover a question asked in the studio from one of our female clients…

Fat Loss: How To Lose Belly Fat 11.04.2022 22:02

Today, we talk about belly fat. How can we get abs fast? Listen and enjoy.

Fat Loss: Change in Routine 08.04.2022 25:20

Today, with the kids off on Easter Holidays, we talk why so many people fall off the plan so much, they never get back on

Fat Loss: Revenge Body 07.04.2022 27:55

Today, we talk about revenge bodies. We spoke to a guy yesterday who wants to become 'fit' to 'show his ex 'what she's missing'. Is this the right thing to do? Give it a listen...