Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

Weight Loss + Time: Preparation 19.07.2022 12:32

Today, we talk about how preparing your week can massively help towards your goals.

Weight Loss + Time: No Time To Train 18.07.2022 15:02

Today - we talk about something we hear all too often. "I don't have time to train"...

Fat Loss Frequently Asked Questions: Overweight Kids 15.07.2022 11:06

Today, we discuss one of the questions we get asked a lot: How can I help my kid to lose weight?

Fat Loss Frequently Asked Questions: Protein 14.07.2022 13:30

Today, we cover another frequently asked question Will protein make me bulky?

Fat Loss Frequently Asked Questions: BMI 12.07.2022 13:10

Today, we discuss a question we get a lot being a coach... What Is BMI? And Is It Important?

Fat Loss Frequently Asked Questions: Summer 11.07.2022 21:05

Today, we answer a question that we get a lot around this time of year: How do I stay motivated during summer?

Common Things That Stop Weight Loss: Priorities 08.07.2022 25:06

Today, we talk about one of the most popular things that stop weight loss... Your priorities. Are they were they should be? If you're unhealthy - probably not.

Common Things That Stop Weight Loss: Injuries 07.07.2022 25:39

Today, we cover injuries and how being injured, isn't the end of the world and shouldn't be the end of you getting results 

Common Things That Stop Weight Loss: Environment 05.07.2022 19:40

Today, we cover one of the most common things we see which stop people getting results...

Common Things That Stop Weight Loss: Alcohol 04.07.2022 22:31

Today, we cover one of the most common things we see which stop people getting results...

Fat Loss: Goal Setting Daily Habits 01.07.2022 20:55

Today, we talk about the daily habits you need to get healthy - and how to set goals around these to make them sustainable.

Fat Loss: Getting Started With Nutrition 30.06.2022 21:07

Looking for some advice on how to get going with your nutrition? Here you go...

Fat Loss: Getting Started With Exercise 28.06.2022 12:43

Today, we talk about getting into exercise. Going from 0-100% never works - so how should it be done?

Fat Loss: Why Have A Plan? 27.06.2022 16:46

Today, we discuss having a plan, and how it can help you. Would you drive to an unknown destination without a map?

Fat Loss: Inches Do Matter 24.06.2022 21:03

Today, we talk about inches lost vs numbers on the scale... Our email address is gav@sanafitnesswarrington.co.uk - get in touch. Let us know any topics you want us to cover.

Fat Loss: Sun And Weight Gain? 23.06.2022 23:10

Today, we discuss the weather... Is the sun making people gain weight?

Fat Loss: Scale Mindset 20.06.2022 15:50

Today, we discuss the mindset around the scales. Are the scales an effective tool?

Fat Loss: Sleep 14.06.2022 17:40

Today, we discuss why sleep is important, and definitely under-rated when it comes to your health.

Fat Loss: Cardio 13.06.2022 25:12

Today, we talk cardio. Is it good? How many calories should we be burning? 

Fat Loss: Most Adults Don't Understand 10.06.2022 14:30

Today, after an unexpected break, we're back. We're talking about how most adults (even fitness qualified ones) don't understand fitness and nutrition.

Fat Loss: Goals, Nutrition and Mindset 03.06.2022 15:05

A bit of an all-round podcast today. We talk goals, nutrition and mindset.

Fat Loss: Mindset Around The Scales 02.06.2022 19:30

Today, we discuss mindset around the scales. Does your weight dictate your results?

Fat Loss: Bingo Wings 31.05.2022 27:18

Today, we talk about problem areas that people often ask us for help with. Bingo wings being a common one. Is there an exercise or a quick fix for these? Listen and learn...

Fat Loss: All or Nothing Mentality 30.05.2022 17:38

This has to change if you're ever going to get long, lasting health results 

Fat Loss: Under Reporting Calories 27.05.2022 23:40

Today, we talk about a common thing that happens when people start recording their food or calorie intake. Under reporting. Don't seem to be losing weight on the calories set for you? This is probably why...