Gav & Leigh

The Reset Method - Keeping Nutrition Simple

Health EN ↓ 526 episodes

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clientsWe don’t take ourselves too serious, we love coffee and we like to talkWant a non BS approach to getting healthy? Subscribe and enjoy

Author

Gav & Leigh

Episodes

Being Fat, Honest Talk and Our Thoughts 09.09.2022 19:34

today we discuss being unhealthy, hiding behind humour and would an overweight person always choose to be happy, or are they ok being unhealthy?

Fat Loss and Decisions 07.09.2022 19:54

Where you are now, all comes down the past decisions you've made...

Fat Loss And Nutrition: Going Back To Basics 06.09.2022 20:42

Today, we talk about fat loss and nutrition - and going back to basics now the summer break is over.

Getting Back Into That Routine After Summer 05.09.2022 11:32

if you survived the 6 weeks summer holidays, well done But is it now time to get back on track?

When You're Feeling Stuck and Lost... 01.09.2022 27:56

Getting started is usually easier than trying to get back on it when you've hit the wall, why do most throw the towel in on everything once one thing drops off?

Belly Fat.. How Do You Lose It? 31.08.2022 15:45

Stop Doing Sit Ups and Ab Classes For a Start...

You Can Get Amazing Results Before 2023 29.08.2022 11:01

January 2022.. Are you closer, the same or further away from the goals you set?

Habits and Why These Are So Imporant 26.08.2022 17:41

Today I talk habits around lifestyles, nutrition and finding that balance to get healthy

Fat Loss: Focusing On The Negatives 25.08.2022 11:53

We all do it, but why when 1 thing comes up, do most throw the towel in on everything else? Focusing on the negatives and the things you can't control doesn't help anymore 

Fat Loss: Common Q&A - What Is Good And Bad Food? 23.08.2022 23:31

Today, we answer a common phrase we hear and the myths surrounding it: I just like the wrong foods, the bad foods. Can I get results?

Fat Loss FAQ: Can't Lose Weight Because I'm Not Eating Enough? 22.08.2022 15:01

Today, we answer a common question Is the reason I can't lose weight because I don't eat enough?

It's Your Fault, No One Else 19.08.2022 10:49

where you are right now with your health, is 100% your fault... harsh, but true

Fat Loss and Frustration 18.08.2022 15:32

it's not all a straight line in this journey, frustration is a massive part and until you break the cycle of 4 steps, 20 back when something happens, you're never getting long term results

Fat Loss: This isn't true 17.08.2022 14:25

So many people will say I just don't eat enough food or starvation mode, this just isn't true...

Fat Loss: Beer Bellies 16.08.2022 16:05

Today, we talk about beer bellies and dad bods

Fat Loss and Finding That Balance 15.08.2022 14:40

it's so important to find that balance or you could up too fat, or burnt out 

Fad Diet Cycle 11.08.2022 18:51

Today, we, well mainly Leigh discusses apart from her journey from being unhealthy to getting where she is today both body and mind..

Weight Loss: Bullet Proof Coffee Scam 10.08.2022 15:35

Weight Loss Coffee... Stop It, please don't fall for things like this from people on insta trying to get more money out of you....

Fat Loss: Nutrition - Is Bread Bad? 09.08.2022 12:52

Today, we answer the good old question of 'Is Bread Bad For You?'

Fat Loss: Nutrition + Food Prep 08.08.2022 10:42

Is food prep just for body builders? Can it benefit you?

Fat Loss: Calories 05.08.2022 28:31

Today, we talk about fat loss and calories,

Fat Loss and Motivation 04.08.2022 18:35

Today, we talk motivation and why a lot struggle to get started, and more struggle to keep on the journey... The NEW Online 28 Day Program is also available now for anyone looking for help with their Nutrition, Mindset and Habits

Fat Loss: Please Don't Avoid Fruit 03.08.2022 22:31

Today we discuss the morons / pts in the industry who are still putting clients on meal plans... Stop It

Weight Loss + Time: Nutrition 22.07.2022 15:37

Today, we talk about a very common saying we come across "I don't have time to eat healthy" Listen for our advice...

Weight Loss + Time: Steps and NEAT 21.07.2022 14:40

Today, we talk about how people say they don't have time to get steps in... But why people should be making the time.