The Rejuvenating Health Podcast

Share Your Thoughts! On today's show, Shawna and Lindsey unravel the best-kept secrets of weight loss straight from their recent client success of their seven-day sugar detox! We're serving up a no-nonsense discussion that casts a critical eye on the perils of sugar addiction and the importance of informed healthcare choices. With anecdotes that may shock you and advice that will empower...

Share Your Thoughts! Ever felt like you're just another chart number in your doctor's busy day? Host, Shawna Shaffer and Women's Health Nurse Practitioner Lindsey Van Schoyck share with us how to change that narrative, giving us her insights on fostering meaningful dialogues with healthcare professionals. On today's show, you will: Learn how to articulate your health concerns,...

Share Your Thoughts! Unlock the secrets of women's wellness through the lens of supplements. We divulge our personal supplement strategies and champion the unsung benefits of supplements like creatine—perfect for boosting your workouts and bolstering cognitive function and muscle upkeep too. On today's show: We'll walk you through the complexities of thyroid and hormonal balance We&...

Share Your Thoughts! Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions.  In today's show: W...

Share Your Thoughts! When Megan Henry decided to compete in skeleton, little did she know she'd be hurtling headfirst into a world of exhilarating highs and perilous lows. Join us this week as the ladies talk with Megan, a U.S. Army veteran and Former USA National Skeleton Athlete, who shares her gripping tale from the battlefield to the ice track, revealing the sheer grit required to excel i...

Share Your Thoughts! When Heather Gray, a battle-scarred warrior in the realm of health, sits down to share her story, you know it's time to pause and listen. She's not only a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, but someone who's stared down Lyme disease, and celiac disease, and wrestled with the demons of childhood illness and trauma. Heather's na...

Share Your Thoughts! Are you ready to break the "no pain, no gain" myth? Prepare to be enlightened as we sit down with the accomplished endurance coach, Michelle Simmons, who brings a refreshing and holistic perspective to endurance training. With her wealth of experience in coaching and physiology, Michelle advocates for an individualized approach, underscoring the importance of underst...

Share Your Thoughts! Have you ever wondered how your relationship with food affects your overall well-being? Here's a heartwarming tale of Molly Kubow, who turned her life around through our holistic approach to health. She battled weight issues, body image struggles, and likely-endometriosis, but she found an oasis of wellness in Rejuvenating Health. Today, Shawna and Lindsey dive into Molly...

Share Your Thoughts! On this week's episode, we had the pleasure of hosting Kyle Stubbs, an insightful coach for first responders who also serves as a full-time police officer. Kyle candidly shared his journey of emotional growth, shedding light on the common struggles of first responders, especially men when it comes to emotion management and maintaining relationships. His powerful revelatio...

Share Your Thoughts! What if the everyday seed oils you cook with hold secrets to your health? With these plant-based oils being the center of heated debates in the wellness industry, we decided to put the noise to rest and uncover the truth. Listen in as Women's Health Nurse Practitioner, Lindsey Van Schoyck and Shawna Shaffer decode the stories behind seed oils. We reveal a surprising truth...

Share Your Thoughts! Hey Ladies! Ready to challenge the norm and take control of your health? You've come to the right place. On the latest episode of the Rejuvenating Health Podcast, we are joined by the endocrinologist Dr. Cassie Smith, who's shaking up conventional medicine with her holistic, insightful approach to healthcare. What you'll learn today: Dr. Smith's compelling...

Share Your Thoughts! What do you think of when it comes to the most vital aspects of health and wellness? The answer isn't just about nutrition and exercise; it's about understanding the impact trauma has on our physical and mental health and how our thoughts and experiences affect our immune system, nervous system, and hormones. Our guest, Dr. Julie Foucher, a seasoned practitioner from...

Share Your Thoughts! Ever wondered why you're doing everything right and still not losing weight? If that sounds like you, you'll want to tune in to today's conversation with Dr. Amie Hornaman, 'The Thyroid-Fixer'. Dr. Amie highlights the unsung hero of weight loss, energy, libido, and hair health – your thyroid. She underlines the critical need to accurately test and trea...

Share Your Thoughts! What does it truly take to raise strong, healthy young men and women equipped to face life's challenges head-on? That's the riveting question we explore with our guest, Dennis Morolda. As a former middle school principal, motivational speaker, and co-host of the Building Men Podcast, Dennis brings a wealth of experience in working with at-risk boys and achieving impr...

Share Your Thoughts! Ladies, we all know the black and white nature of the typical health care providers. It's either this drug or that drug. This surgery or these pills. And on today's show, Shawna and Lindsey discuss why that is not always the case when it comes to medicine. We've got a very informative show for you today and if you liked it, please consider leaving us a 5 Star Ra...

Share Your Thoughts! Let's face it, ladies. Life can throw a whole lot at us all at once and the way we choose to respond in challenging times determines how well we do when things are easier. Today's guest, Kayla Becker is a former teacher turned International Success Coach and another guest from our beloved Enlifted community. Kayla shares her story of overcoming adversity, all the way...

Share Your Thoughts! This is another big topic, ladies! Thyroid Health. What exactly does the thyroid do? We know it has a role in weight management, but how important is it really? What hormones does it produce and how can a healthy thyroid contribute to a healthier version of you? In women especially we are starting to see more and more thyroid issues come up and today Lindsey and Shawna get int...

Share Your Thoughts! Being a SuperMom is a tough gig. For real though. Your kids' sports commitments often come first amidst a hectic work week, extra curricular events and if you're lucky, interaction with your loved ones. Negotiating travel schedules can make living a healthy lifestyle even more difficult. However, does it have to be that way? Today, Shawna brings Coach Shelby back on...

Share Your Thoughts! American sugar consumption is off the charts. Is there ACTUALLY a good sweetener out there? It's a hot topic these days. Walking down the grocery store aisle we're indoctrinated with what's best for us - everything from natural, artificial organic, fair trade, raw, unprocessed and processed sweeteners... Just about every form of sweetness you could imagine. It&a...

Share Your Thoughts! On today's show Lindsey and Shawna dive into a common question in the wellness space: "what do I eat to optimize my performance?" There's so much information out there. Everything from fasted cardio to post-workout, pre-workout and intra-workout... how do we make sense of it all. Fear not, the RejuveNATION has got you covered. Plus! The ladies share with us...

Share Your Thoughts! Clear, conscious communication is a lost art form. Relationships of any kind require an incredible amount of work to keep healthy. The relationship you have with your partner is much the same. Today, the ladies chat with fellow Enlifted colleagues and Gottman Method Relationship Coaches Jenny and Eric Patton to share with us all the key strategies to practice to achieve clear,...

Share Your Thoughts! Before we get into today, ladies we'd like to remind you about our massive Back To School Sale from now until September 4th. We only have a handful of spots left! What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more! ⁠https:/...

Share Your Thoughts! Today we welcome to the show the fearless leader of language and the Co-Founder of The Enlifted Coaching Method, Mark England. Mark shares his story of how language affected his mindset, what he did about it, how the understanding the power of language helps people get more of what they want in life and a shocking amount of stories about poop. That said, learn all about how yo...

Share Your Thoughts! Today's show is another hot topic: Intermittent fasting. What exactly is it? Are there crazy rules? Is it for everyone? Why is it such a hot topic for women right now? The ladies get into it all and debunk some more myths about this trendy thing in the health and wellness space. Here are the highlights: What is Intermittent Fasting: The Basics? (1:23) Weight loss and Inte...

Share Your Thoughts! All right ladies, you've been asking us to dive deep into all the science behind these weight loss drugs we're hearing so much about in the mainstream media. What's the benefit? Why are the big weight loss companies pushing these drugs? Are they harmful? Are they right for you? Lindsey and Shawna give their take on it all. Listen in to see if this is just anothe...