The Rejuvenating Health Podcast

Share Your Thoughts! Do you find it hard to keep as active as you'd like? Do your knees hurt? Back feeling sore when you're done work? Aches and pains showing up out of nowhere in your neck? What if that pain had more to do with your mindset than an old injury? Our guest today is going to set the record straight and share with us how to unlock your inner stories and take complete ownersh...

Share Your Thoughts! There are so many options out there when it comes to exercising, ladies. How do you know where to start? You can train at home, you can find a box gym, yoga studio, fitness club, spin studio or watch endless youtube videos. The information is endless. Do you do HIIT, run, lift weights or take group fitness classes? With so many options and information out there, many of us mis...

Share Your Thoughts! What if there was a way to stay active through peri and post menopause. Good news, ladies... there is! On today's show Lindsey and Shawna take us on a deep dive into the factors that play a role on your body's ability to train, how to train and sometimes even more importantly - how not to train during this stage of your life. We learn about the benefits of strength t...

Share Your Thoughts! It is shocking how many women are unaware of how to exercise in accordance to their cycle. And we're here to fix that! For those of us experiencing a menstrual cycle, it is imperative to recognize what you are (and are not*) capable of doing during each phase. In doing so, you will give yourself a much greater chance of maximizing results and tuning in to your true divine...

Share Your Thoughts! Please head over to Spotify or Apple Podcasts and leave a rating and a review to help our message get to more women! Ladies, there is a ton of information out there about how to train, what the best exercise, how important your shoes are, what machine to use, what's better, kettlebells of free weights, how many glasses of cucumber juice to drink on days off and how to tie...

Share Your Thoughts! This week wraps up our Meet Your Team Series, as Shawna and Lindsey chat with their newest member, Coach Jilisa. We hear how her background as a nurse in Canada helped to shape her style of coaching, how she overcame an eating disorder than nearly destroyed her marriage and of course, which Disney Princess she would be. This one may shock you, so buckle up. Here are the highli...

Share Your Thoughts! Ladies, navigating menopause can be a challenging experience. In order to thrive, you need to be an active participant in your own lifestyle choices and far too many health professionals out there suggest that when you hit that age, it's "just the way it is"... What if there was another way? An alternate approach that let's you decide... Our guest today is...

Share Your Thoughts! We're back this week with another awesome conversation with another one of our awesome coaches here at Rejuvenating Health. Coach Kendall is one of our resident mindset coaches and we tap into all the things that taught Kendall how important it is to prioritize yourself above all else. Kendall, alike many of our team members was first a client and in this conversation, Li...

Share Your Thoughts! Challenging the Mind with Coach Laken This week we are introducing you to another team member, Coach Laken. Known as the “Tough Love” Coach, Laken’s background blends the worlds of fitness and performance mindset and Shawna and Lindsey dive into her story and all the goodness she brings to the team. Laken started out in the fitness and nutrition space and now is a franchise ow...

Share Your Thoughts! Fitness is a critical part of any transformative program, and we here at Rejuvenating Health have a roster of All-Star Coaches that can help debunk the millions of fitness myths and set you on the right path to build strength inside and out. On today’s show Shawna and Lindsey continue to introduce the team and sit down with our guest today, Coach Kim to discuss Kim’s health jo...

Share Your Thoughts! As we continue to introduce you to the dream team of superstar coaches at Rejuvenating Health, this week we give you a glimpse into the life of our resident Pregnancy and Postpartum Specialist, Coach Lacey. Lacey's background in health and wellness started much a like many, discovering Crossfit and experiencing that Crossfit energy difficult to manage when life took a tur...

Share Your Thoughts! This week we turn the tables as Lindsey gets the inside scoop on our Social Media, Sales and Client Relations Manager, Shawna Shaffer. We go back into Shawna's history and hear about her challenges with body image, weight loss and how her fitness journey has lead her to be such a powerful force in the RejuveNATION. Here are the juicy bits from today's show: Growing u...

Share Your Thoughts! Today we get a deep dive into the life, the lessons learned and everything that is the RejuveNATION CEO, Women's Health Nurse Practitioner, Lindsey VanSchoyck. This is the first episode of our "Meet The Team" series, where we spill the tea on all the amazing coaches that make up our company. Lindsey gets into her origin story of how she became interested in heal...

Share Your Thoughts! How do we know how to balance hormones effectively? Do you require a different hormonal balance than the next woman? Today we wrap up the conversation on hormones. The ladies discuss how to balance and rebalance hormones for optimal health. That can pose challenges and Lindsey and Shawna discuss the frequently asked questions and how the Rejuvenating Health team can help any w...

Share Your Thoughts! How much does sleep affect our hormones? What about the foods we eat and the training we are (not!) doing? In an effort to dispel common misconceptions and the ever-so-robust information centre known as Dr. Google, Shawna and Lindsey dive in to how to get the best performance hormonally through the basics; sleep habits, intentional movement and quality nutrition. Here's a...

Share Your Thoughts! What hormones are "women's" hormones? How does menopause affect a woman's health? Can women regulate their hormones and their health through maintaining a healthy and active lifestyle? All of these questions and more are discussed in today's show, as the ladies debunk the many mysteries when it comes to women's health. Here are the highlights: The...

Share Your Thoughts! One area of health that causes a lot of confusion for women is hormones. Today Shawna and Lindsey talk to us about all 23 hormones. We get a deep dive into how each of them work, what each of them do for you when and what happens when the body is missing hormone. The ladies also explain what to do when lab results come back fine but you still feel like something's off. Th...

Share Your Thoughts! Today the ladies are talking about their sixth pillar, community and how with a strong environment, your health and fitness goals can be easier to attain. Here is a glimpse into the conversation today: How community relates to environment (1:17) How to know you're supported (2:58) Pillars of success (4:30) The importance of surrounding yourself with like-minded people (5:...

Share Your Thoughts! Have you ever struggled with staying on track? It's more common than you think and the ladies are here today to discuss the power of Accountability, the fifth Pillar in the Rejuvenating Health coaching system. We all need someone in our corner while we reach for our goals and hiring a coach can remedy that need immediately. Here's a closer look at the show: How does...

Share Your Thoughts! Our fourth Pillar, Mindset is one of the most talked about hot-button words in the health and wellness space these days, yet, what does it really mean and why is it so critical? On today's show, Shawna and Lindsey discuss the importance of a winning mindset in order to get more of what you want in life. Here are the highlights: What is mindset? ( 1:10) What is "soft-...

Share Your Thoughts! Today we take a look at the third Pillar of the Rejuvenating Health coaching system: Fitness. So much confusion and noise out there, right? How do we know what's what and how to move properly for our bodies. The ladies sim it all down to help you find the optimal training regimen for your body and how fitness and nutrition creates happy hormones and longevity! Here's...

Share Your Thoughts! Today's show is a hot topic amongst women, nutrition! The ladies dive in on the second Pillar and raise awareness to things like calorie counting and carb restriction, fad diets and how to make the biggest improvements in your nutrition to look and feel your absolute best! Here are some highlights: What's the best nutrition plan for women (1:29) Importance of protein...

Share Your Thoughts! Have a hunch something is up with your health but no idea where to start? Tune in to the show today and Shawna and Lindsey discuss Rejuvenating Health's first Pillar "Health" and how every body is different. Here are some key takeaways from the show: How to heal your body from the inside out (1:37) What makes a person "healthy"? (3:33) The Importance o...

Share Your Thoughts! Welcome to The Rejuvenating Health Podcast! Today we introduce you to our Hosts, Lindsay VanSchoyck and Shawna Shaffer. They're going to take you on a quick peek in on their journey discussing everything from fad diets and disorderly eating to choosing strong over skinny. They'll give you the lay of the land on what to expect in their upcoming episodes, and leave you...