The Rejuvenating Health Podcast

Share Your Thoughts! Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm? Then ladies are back to dismantle the myths of diet culture and challenge the norms that have turned our understanding of nutrition upside down.  Today, you'll learn the following: Why social media's role in perpetuating diet culture is dangerous How to say goodbye to...

Share Your Thoughts! Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis. Today you'll learn: How alcohol disrupts insulin and cortisol levels, affects thyr...

Share Your Thoughts! Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching. Today, you'll learn how health coaches go beyond meal plans to act as accountability partners, l...

Share Your Thoughts! Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intricate relationship between body image and self-est...

Share Your Thoughts! Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. Lindsey shares her personal journey of mu...

Share Your Thoughts! Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulatory dysfunction—to the long-term health r...

Share Your Thoughts! Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer. *Fair warning, this one goes into a Lindsey rant on some all-too-common trends she sees from her clients every summer. Learn how to: Deal with the chao...

Share Your Thoughts! Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results. We explore how the body can signal underlying issues and why it’s crucial to dig deeper beyond the surface symptoms. This episode is a must-listen for anyone who has felt that their health isn't aligning with their efforts and wan...

Share Your Thoughts! We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of coaches Laken, Jilisa, and Valerie, we venture into the nuances surrounding these medications. Far from being a simple solution to shedding pounds, GLP-1s such as Ozempic demand a closer look at their role in mental health, the brain&...

Share Your Thoughts! Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse protein that's more than just an iron gatekeeper.  Learn why your ferritin levels could be the overlooked health marker indicative of so much more than just iron deficiency.  From combating chronic inflammation to understanding its links t...

Share Your Thoughts! Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge. In today's show, you'll learn:  Why muscle mass is your metabolism's best friend  The reality of hormone re...

Share Your Thoughts! We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions!  Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress management to gracefully navigate life. Key Takeaw...

Share Your Thoughts! In our latest podcast, we delve into the glittering world of medispas, where the pursuit of beauty and wellness can sometimes lead to unexpected health pitfalls. With seasoned insight, we examine the crucial questions that can mean the difference between a rejuvenating treatment and a regrettable experience, such as the qualifications of those wielding the needles and the pres...

Share Your Thoughts! Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle and physical needs. Key Take...

Share Your Thoughts! Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the story we unravel with Shawna's courageous coaching client, Joanna. It's a tale of transformation, where Joanna conquers the tumultuous battlefield of weight, autoimmune pain, and PCOS. Her initial doubts soon turned into exh...

Share Your Thoughts! Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially for us women. That's exactly what we dive into on today's episode, as we shatter the myths surrounding women and weight training. It's time to redefine what it means to be strong and to understand the profound impact muscle mass has on e...

Share Your Thoughts! Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflammation aren't tackled. Key takeaways...

Share Your Thoughts! Imagine finding a way to ease the menopause maze with expert guidance at your side. That's what we're unpacking today as we explain everything from perimenopause to post-menopause, and tackle the symptoms that can turn life topsy-turvy. You'll learn why hormone therapy can be a game-changer and the importance of consulting with certified menopause practitioners...

Share Your Thoughts! Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sync, contributing to a legion of health i...

Share Your Thoughts! Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation. Today you're going to get an in-de...

Share Your Thoughts! When a dedicated police officer like Angel grapples with the stealthy foe of chronic inflammation, it's not just a personal battle—it's a story that resonates with many of us seeking wellness in a world of stress and unpredictable health challenges. In our latest talk, we sit down with our very own Rejuvenating Health client, Angel as she opens up about her rigorous...

Share Your Thoughts! Today we're going to unlock the secrets of your body's inner workings as we discuss the incredible impact comprehensive lab testing has on health. Peering beneath the surface of traditional lab ranges, we uncover how even the fittest-looking individuals can harbor hidden health issues, detectable only through meticulous lab analyses. After today's show, you will...

Share Your Thoughts! Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get into the power of internal narratives and the upcomi...

Share Your Thoughts! Ever felt like you're on a hamster wheel of health fads, with each spin leaving you more deflated than the last? On today's show, Shawna and Lindsey tackle the heart of this frustration, unpacking the realities of trendy diets and "miracle" health programs that often lead to disappointment. We're not pointing fingers at personal failures; instead, we&a...

Share Your Thoughts! Prepare to have your perspective on health transformed with the wisdom of Dr. Nathan Riley, an OBGYN who broke the mold of conventional medicine to adopt a holistic approach to women's health. Our latest Rejuvenating Health podcast episode unfolds the often unspoken truths about birth control's effects on women's bodies and the emotional empowerment experienced...