The Rejuvenating Health Podcast

Share Your Thoughts! Today, the ladies dive deep into all things NAD+. Everything from its crucial role in energy production to its potential benefits for mental clarity and anti-aging. We discuss how NAD+ can enhance overall wellness, improve healthspan, and why its supplementation is essential as we age.  • Exploring what NAD+ is and its function in cellular health  • The importance of distingui...

Share Your Thoughts! On today's show, Lindsey & Laken dive deep into the common challenges of weight loss for women over 35, exploring factors like hormonal imbalances, insulin resistance, and lifestyle habits that hold them back. The ladies discuss actionable strategies, realistic expectations, and the importance of a positive mindset on the journey to reclaiming health. Some key highlig...

Share Your Thoughts! Today's podcast episode explores the often-ignored issue of hair loss in women, examining its multifaceted causes ranging from genetics and hormonal changes to stress and nutritional deficiencies. By offering insights into natural remedies and medical treatments, Lindsey and Laken foster a holistic understanding of hair health while emphasizing the importance of inner wel...

Share Your Thoughts! Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations.  • Discussion on the ov...

Share Your Thoughts! Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through...

Share Your Thoughts! What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explore gifts that promote tranquillity and emotional w...

Share Your Thoughts! Have you ever felt the weight of holiday expectations bearing down on you, turning what should be joyful into a season of stress? The ladies promise to guide you through the festive roller-coaster, offering insights on how disrupted routines and societal pressures can wreak havoc on your well-being from Halloween through New Year's. With humor and honesty, we highlight ho...

Share Your Thoughts! We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year. We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season...

Share Your Thoughts! Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey. Often sidelined in favor of flashier health trends as of late, vitamin D deserves your attention for...

Share Your Thoughts! Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. T...

Share Your Thoughts! Unlock the transformative power of peptides and take charge of your health journey with our latest episode. Join nurse practitioner Lindsey Van Schoyck, as she shares a personal story of how peptides have significantly improved her deep sleep, leading to better recovery and weight management.  On today's show, you'll discover the magic behind these short chains of am...

Share Your Thoughts! What if the key to reclaiming your vitality and reducing long-term health risks lies in a solution often shrouded in misconceptions? Join Lindsey, the Women's Health Nurse Practitioner and owner of Rejuvenating Health, as we unravel the transformative benefits of early hormone replacement therapy (HRT) for women over 35 or those experiencing early menopausal symptoms. She...

Share Your Thoughts! Ever wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier...

Share Your Thoughts! What if your battle with fatigue and weight gain could finally come to an end with the right guidance?  It's two Lindsey's for the price of one today as we explore the transformative journey of Lindsey, another one of our Rejuvenating Health clients who with us, finally found the support she needed after eight years of struggles. Guided by a team of dedicated functio...

Share Your Thoughts! Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast. Today you'll learn: How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly,  How hormones like leptin a...

Share Your Thoughts! What if you could unlock the secret to effective weight loss without resorting to drastic measures? On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up...

Share Your Thoughts! Curious about the hidden link between your mood and hormones? We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes. Expect to learn... Did you know that 90% of your serotonin is produced in the gut? We’ll revea...

Share Your Thoughts! Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicti...

Share Your Thoughts! How do you transform a lifetime of struggle into a story of resilience and triumph?  On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly. Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the support of Rejuvenating Health. We explo...

Share Your Thoughts! There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and experiences reveal how informed usage...

Share Your Thoughts! Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver real, enduring res...

Share Your Thoughts! Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtl...

Share Your Thoughts! Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show. This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importance of sustainable lifestyle choices. Tod...

Share Your Thoughts! Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode. We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client stories, we talk about the importance of balanc...

Share Your Thoughts! Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care. Today you'll learn: Why high protein intake is crucial for recovery  Practical tips like incorporating bone broth...