The Reinvent Health Podcast

In this the first mini episode of Lessons Learned in Lockdown, I chat with Leah Sefor about her key insights about getting perspective and dealing with the world we are now finding ourselves in. And most importantly how to move forward one day at a time. Leah can be contacted directly though her website www.leahsefor.com Facebook @leahsefor and Instagram @leah.sefor Disclaimer: This podcast is for...

In the last month I have seen numerous people with eczema and skin allergies related to sanitisers. There is a rising number of anecdotal reports regarding sanitiser-related side effects. Contact dermatitis, respiratory and even liver and kidney conditions have been noted.  Ive personally encountered neat bleach in a spray bottle at a major retailer.  In this episode I chat with Jan Vlok about Fir...

In this episode I chat with regular guest endocrinologist, Dr Sundeep Ruder about how hormones determine where fat is stored and why some people are more susceptible to menopausal symptoms than others. We go into the facts regarding thyroid health, PCOS and how to ensure our best quality of life as we age. In my experience anyone can live their best life, get healthier and reduce body fat through...

In this episode I talk to Briony Botha, Joburg based colonic hydrotherapist .  Find out how to spot a healthy poop. What leaky gut actually is and why over the counter probiotics may actually make your gut issues worse. Briony debunks the myths about colonics, one of the oldest medical practices in human history. Briony can be contacted via www.trinityhealthsa.com My goal with this podcast is to h...

Necessity as we know is the mother of invention. Never was this more true than in the current state we are finding ourselves in. The Covid Pandemic has sped up the progression of many areas of tech. From virtual conferencing to the way we communicate with our doctor. Telemedicine encompasses not only virtual medical consultations, but extends to wearables, apps and even remote surgery - Making hea...

In this episode of the Re-Invent Health Podcast I chat with Despina Senatore who Empowers women with the knowledge and mindset to reach their full potential. Having worked in the corporate environment with three children al under the age of 7, Des understands all too well what it takes for women to juggle a career, a family and deal with self doubt. In this episode, we discuss self esteem, imposte...

In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace. #fasting #diabetes #intermittentfasting #inflammation #ketosis #insulinresistance #endochrinologist #sundeepruder...

Jan Smuts,  well remembered as a South African statesman but few people know that he is also the founding father of holism, who would have celebrated his 150th birthday on the very day we recorded this episode.  In this episode long time friend and mentor, Claudius Van Wyk shares his ideas and philosophies on the evolution of humanity seen through the eyes of the greatest teachers and philosophers...

With almost 30 years in the corporate training industry, Brian Abbott  Is an internationally recognised corporate coach. Specialising in the the psychology of selling, business behaviour and interpersonal skills. Brian studied NLP with Dr. Richard Bandler and John La Valle. The creators of neuro linguistic programming. In this episode we chat about the one thing that most of us have forgotten all...

Can your relationship survive #lockdown? In the third instalment of The Anatomy of Being Human with Dr Sundeep Ruder we ask if perhaps our relationships with those around us are indeed a mirror of our deepest selves. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Dr Ian Weinberg is a practising neurosurgeon, author and pioneer in the application of psychoneuro-immunology, PNI, the scientific study of the influences of mind states on immune function. The integration of the neurosciences with PNI, culminated in a  program created to enhance wellness, performance and leadership in the personal, clinical and corporate environments. In this episode we discuss h...

A state of bliss exists in all of us. In part two of the anatomy of being human with Dr Sundeep Ruder, we explore quieting the mind and understanding the four forms of yoga. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Former naval officer, Roy Henderson had a vision of feeding the world’s impoverished populations. Now successful entrepreneur  and CEO of Green Cell Technologies,  a company that is innovating the way food is manufactured and distributed.  Potentially safeguarding food security for future generations. Roy can be contacted here. Website · Instagram · FaceBook · X · BioSi...

In this series of mini episodes we are going to find out how philosophy meets medicine and spirit meets science. With renowned Johannesburg based endocrinologist and wisdom seeker - Dr Sundeep Ruder. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

This week’s guest is Dr Kristi Morlan Hughes. One of the most dynamic, knowledgeable and engaging teachers I have personally ever had the privilege of knowing. After more than 20 years teaching and working with patients in the Functional Medicine and Naturopathic Health Care space,  she travels the world teaching health care providers, nutritionists, and health coaches on how to implement Function...

Bruce chats about how he came to find himself as South Africa’s foremost importer and distributor of food and nutritional  supplements. He shares his passion for the industry, years of experience and  great advice for boosting your immune system in times of stress. Absolute Organix products are widely available from most retailers and online via Take-alot. Find them online here #absoluteorganix #e...

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD. To find out how you can benefit please visit the TRE website. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Dr Kevin Lentin shares his passion for treating his holistically through chiropractics and functional medicine. We discuss at length, structural and psycho-emotional connections in treating chronic pain and general healthy longevity. Kevin is a Cape Town based doctor and can be contacted via his website. Website · Instagram · FaceBook · X · BioSite · LinkedIn &mi...

Masasa Mbangeni, SAFTA nominated actress discusses the journey that helped her find inner peace, work-life balance and self acceptance. We chat about her tough decisions and sacrifices that have lead her to view life as a gift to be cherished. Follow Masasa on Twitter and Instagram Photograph courtesy of: Jurie Potgieter for TrueLove Magazine Website · Instagram · FaceBook · X...

My guest today is Mitzi Hollander who pioneered Neuro-feedback or brainwave training in South Africa. This is a cutting edge technology, gaining popularity the world over for its ability to help people recover from traumatic brain injury and trauma. Mitzi is a mine of information regarding ADHD in children and adults. We discuss scientifically validated therapies including vagal nerve stimulation,...

In this week’s show I discuss alternative healing with  homeopath, Dr Yeshantha Padayachey. The importance of collaboration between practitioners to best help patients. The emotional connection to disease and autoimmune problems. Managing patient expectations and learning to communicate with your health care practitioner. We delve into women’s health, the pros and cons of contraceptive pills and t...

In this episode I chat with talk show host, mentor and mind freedom fighter Niki Seberini.  Niki describes how Life is not coming AT you, it's coming FROM you, which puts a completely different spin on the way we see the world. What drove her to the point in that enabled her to start looking inward instead and in this process, finding her power. We chat about her decision enter the Jerusalem marat...

The sage, the wise woman the voice of reason - this is Leah Sefor. We all need someone in our lives who says it like it is. In Episode 5 of the Re-Invent Podcast Leah speaks about how far down the rabbit hole we need to go, before we realise that life has to change? One of the books Leah reccomends is Inventing Ourselves, The Secret Life of the Teenage Brainby Sara Jayne Blakemore which can be fou...

In today’s show, I interview Mark Kahn. Author, psychotherapist, BWRT practitioner and corporate transformational coach. In this conversation we explore self-esteem, neural therapy versus talk therapy and understanding the physical manifestations of trauma. All of Marks's contact details can be found at www.loveyourselffornoreason.com Website · Instagram · FaceBook · X &middot...

On today's show, I interview Gary Jackson of Jacksons Real Food Market. A decade ago Gary went through a personal health crisis which lead him to think about food differently. How it is grown how we consume it and the impact not only ourselves but the environment.  Today Jacksons is a true disruptor in the food industry. In this episode, we chat about family nutrition, sustainable agriculture, bio...