The Reinvent Health Podcast

In this eye-opening episode of the ReInvent Health Podcast, Nicci Robertson sits down with sleep medicine specialist Dr. Benji Ozynski to unpack the truth about sleep, insomnia, sleep apnea, sleeping pills, wearables, menopause, caffeine, alcohol, and why chasing “perfect sleep” may actually be making you more exhausted. If you wake up tired, rely on sleeping pills, doom scroll before bed, or feel...

Welcome back to the ReInvent Health podcast. Today Im chatting with Joan van Wyngaard With a Masters in Pharmacology, an MBA, and a PhD, Joan talks about her work focusing on the skin microbiome, how to restore it, support it, and ultimately use it as the foundation for healthier, more resilient skin. This conversation cuts through the clutter of 10-step routines and marketing hype. We unpack what...

Today’s guest is someone many South Africans feel they already know, ProVerb, Tebogo Thekisho. We have watched his rise, his reinvention, and his longevity in the public eye. But behind the cameras, behind the success, and behind the constant pressure to perform, he was fighting a very private battle. Today we are not only talking about a new book, we are talking about the wake-up calls, the silen...

Christa Gumede Buthelezi is a creative spiritualist, mentor and intuitive guide who brings the art of living with awareness into everyday life. In this episode of The Re-Invent Health Podcast we discuss among other things, the book Ubizo and just why you need to go out and find a copy ASAP!! She has recently become the editor and curator of Odyssey Magazine and Odyssey Books Press. Originally from...

Today on the ReInvent Health Podcast, I’m joined by cardiologist Dr. Riaz Motara to unpack one of the most debated topics in modern medicine, cholesterol. For decades we’ve been told that high cholesterol causes heart disease. But what if that story isn’t quite so simple? We’ll talk about the latest research, the myths that refuse to die, and what really matters when it comes to protecting your he...

Today I’m talking with Pushkar Anand, the author of Manifest Your Infinite Riches. If you’re stuck in survival mode, if you’re constantly telling yourself there’s never enough, enough money, time or energy then this conversation is for you. Check out PushkarAnandsWorld.com, his official hub where you can access free content, his transformational coaching offerings, and the full scoop on his book M...

Today’s guest is Richard Sutton, and if you’ve ever wondered how some people manage to walk through absolute chaos and come out sharper, calmer, and somehow stronger on the other side, you’re about to find out why. You can get in touch with Richard though his LinkedIn profile and via his website. Richards books Thrive, Stress Proof, or The Stress Code are available everywhere. And dont forget to l...

Today I’m joined by someone I’ve had the privilege of walking alongside on her health journey. Sunshine Shibambo has built an impressive career in the corporate world, founded her own businesses, and led from the front in high-pressure environments where burnout is often the unspoken cost of success. In our conversation, we talk honestly about what it means to be a woman in leadership today, how b...

In this episode of the ReInvent Health Podcast, I chat with Linda Galvad from SoughtAfter Seedlings, a woman on a mission to reconnect us with the power of growing our own food. Find out: 👉 Why soil health = human health
 👉 How to grow nutrient-dense food anywhere (even if you live in an apartment)
 👉 The mental health benefits of getting your hands dirty
 👉 What she’s sharing at the Organic a...

Your wellness program shouldn’t feel like detention with a green smoothie. Are workplace wellbeing programs really making a difference? Do employees feel truly supported, or just placated? Are we measuring impact or just posting about Wellness Wednesday? For life changing workplace wellness solutions get in touch WhatsApp: +27 (83) 265-5862 Call: +27 (10) 597-0850 Email: wellness@reinventhealth.co...

In today’s conversation my guest is Gogo Hopane Masekela, traditional healer, grief and divorce coach, Reiki practitioner, and passionate advocate for the protection and integration of indigenous healing practices in South Africa. She’s also a speaker at this year’s Organic & Natural Expo, where she’ll be sharing her insights on emotional, spiritual, and energetic health. As well as bringing Afric...

What does it take to build a movement in one of the worlds’ fastest-growing industries - while giving power back to the people, the planet, and the little guys? Today’s guest does just that. Warren Hickinbotham is the co-creator of the Organic & Natural Products Expo Africa, Africa’s first and only dedicated platform for clean, conscious, and innovative brands across food, wellness, beauty, and mo...

in today’s episode, we’re diving into something that so many people silently struggle with — back pain. But not just the kind that comes from lifting something heavy or sleeping funny. We’re talking about the kind of pain that builds up over time — often linked to stress, emotional tension, and the all-too-common habit of spending most of our lives sitting still. Chronic stress doesn’t just affect...

In this episode I chat with Mark Manderson, author of Recovery Way. Mark describes his addiction recovery methodologies, as well and the psychological and spiritual dimensions of overcoming substance dependency. In Recovery Way, he details his family’s struggles with addiction, the impact it had on his relationships and career, and the specific strategies and mindset shifts that helped him develop...

What if I told you that the label on your favorite product—the one you trust, the one you give your kids, the one you pay extra for—might be lying to you? Today, we're cutting through the marketing noise and pulling back the curtain with Peter Becker from Topic SA, the organization on a mission to expose the truth hiding in plain sight. Topic SA on FaceBook · Topic SA Website · Websi...

If you are on Instagram, TikTok or YouTube and your health and fitness is important to you , you have to follow @danieljrstretch - he is by far the coolest personal trainer out there. Through his platforms, Dan focuses on helping individuals become stronger, leaner, and less prone to injuries. Emphasising the importance of proper movement and consistency in achieving long-term health goals. His co...

In this episode we’re diving into a conversation that so many of us—especially mothers—need to hear. Setting boundaries is one of the hardest things to do, yet it’s essential for our health, well-being, and the way we show up for our families. Why do we struggle with it so much? Why do so we feel depleted, constantly giving without refilling their own cups? To help us unpack this, I’m joined by Dr...

In this episode I’m joined by the incredible Niki Seberini, a transformational speaker, breath work and wellness facilitator , and host of the D-Link on Chai Fm. Niki has spent years helping people shift their perspectives, break free from limiting beliefs, and step into a more empowered way of living. She’s passionate about mental resilience, mindfulness, and guiding people toward a life of clari...

The information in this episode affects millions of women worldwide. Menopause brings with it unique health challenges. From hormonal imbalances and metabolic shifts to stress and sleep disturbances, not to mention navigating the overwhelming amount of conflicting health advice out there. My guest today is Joe Hoye, a passionate advocate for women's health and well-being. Together, we'll unpack so...

Kristi Morlan-Hughes, ND, IFMCP, FMCHC has dedicated her professional path to the study and practice of root-cause medicine. After graduating from the National College of Natural Medicine, she launched her original private practice in 1997 in Alexandria, MN. She attended her first training with the Institute for Functional Medicine in 1999, becoming certified in 2015, which further reinforced her...

In this episode I had the pleasure of chatting with Danny Meyersfeld from DNAlysis to explore the world of DNA testing and how it’s revolutionising personalised health! 🧬✨ In this episode, we discuss: 
✅ How your genetics influence your health & wellness
✅ The power of DNA testing in optimising nutrition & fitness
✅ The future of personalised medicine 🎧 Find the Re-Invent Health Podc...

I am beyond excited to be joined by Susan Bratton in today’s episode. Susan is the trusted hot sex advisor to millions. Her strength is teaching men how to pleasure women. Susan runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation and sexual regenerative therapies that roll back t...

Bone health isn’t just something to think about in later years; it’s something we need to nurture throughout our lives. And the latest research shows that by understanding the root causes of bone loss, and making some proactive changes now, you can build stronger, more resilient bones for years to come. Joining me is Dr. Kirstin Lauritzen, a leading expert in functional medicine, who’s passionate...

In todays’ episode I’m speaking with Bruno Olierhoek about his new book,  Holistic Impact, the Ubuntu Polder Journey a compelling exploration of how businesses can integrate the African philosophy of Ubuntu with Western business practices.  Bruno is a seasoned business leader and visionary entrepreneur dedicated to catalysing positive change in the corporate landscape. With 28 years of diverse int...

Today’s guest is is no stranger to  balancing the demands of leadership with the need to nurture her own well-being. I’m thrilled to be joined by Sadika Fakir, the Digital Head of Marketing & Media at Absa Group. Sadika joins me to chat about how she embraces the challenge of her career, but also makes space for self-care in a high-performance corporate environment.  Follow Sadika on Instagram...