The Reinvent Health Podcast

Hello and welcome to another episode of the Re-Invent Health Podcast. In this episode I chat with Karen Bester of Lamelle Research Laboratories, about a lifestyle issue facing so many women, that being polycystic ovarian syndrome or PCOS. You can find Karen on LinkedIn and Instagram. #pcos #karenbester #lamelle #womenshealth #reinventhealth #niccirobertson #endfoodconfusion   Website · Inst...

In today’s show were go deeper into the damaging effects of stress by helping you to understand the difference between fatigue and burnout. By supporting adrenal health and boosting the body's stress response you will feel more energized, focused, and resilient. Whether you're facing a demanding work schedule or just feeling overwhelmed, this formula episode is just for you. Brought to you by Sola...

In this, the 100th episode of the Re-Invent Health Podcast, I chat with functional and integrative physiotherapist, Laurel Doman about how to Find your Fire. What it takes to become more self aware and create the best version of yourself possible. Laurel Doman Physiotherapy is an orthopaedic manual physiotherapy practice in Bryanston managing specifically chronic and corporate health conditions, a...

Janine holds a Masters Degree in Research Psychology from the University of Pretoria and is currently pursuing a BPsych Degree with SACAP. She has over a decade of experience as a social science researcher in the spheres of mental health, user experience, and adult learning. Janine is passionate about developing tools and resources that promote mental wellbeing for individuals and communities. Kyl...

In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an...

Welcome to the Re-Invent Health podcast I am Nicci Robertson and my guest today is Author, Journalist, Literary agent and writing coach, Sarah Bullen. In this episode we discuss her latest book The Other Side, in which she seeks to uncover the mysteries of life after death following her own near-death experience.  This  book features stories of people who have been to the ‘other side’ and returned...

My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging. The two products featured in this episode are AYN or All You Need,...

In this episode of the Re-Invent Health Podcast, I chat with long time mentor Dr Sindeep Bhana. I first met Dr Bhana way back in 2003 when I was on a mission to lose weight and was determined to find the magic bullet that would solve all my problems.  Here we discuss the biggest contributors to aging badly and what anyone can do to improve long term health span and change their health destiny. You...

In the latest episode of the the Re-Invent Health Podcast I chat Clinical Psychologist, Anthony Townsend about MDMA assisted psychotherapy and psychedelics in clinical practice for treatment of PTSD and drug resistant anxiety and depression.  Anthony is a qualified Clinical Psychologist in private practice. He holds a PhD (D. Litt et Phill (Psych)) and a Master of Arts in Clinical Psychology (cum...

Welcome to the transformation edition of the reinvent health podcast. In this series I interview individuals who have overcome personal health challenges and have taken the steps to turn their lives around.  In this episode I chat with Elan Lohmann of The Sleekgeek Health Revolution, based in Cape Town. We discuss the importance of building habits one day at a time.  #reinventhealth#niccirobertson...

This the latest episode of the Re-Invent Health Podcast, I chat with Gary Jackson from Jackson’s Real Food Market about Real Food. There is a lot of confusion about what it means to eat real food as opposed to processed and ultra processed foods and how they affect your heath.  We will will also be talking about our upcoming MasterClass starting on 23 May. This will take place over 3 Thursday even...

Hi Everyone In episode 91 I have the wonderful Niki Seberini back on the show. This time dive deeper into what each and everyone of us can do to manage stress, anxiety and optimise our health better. All through the one modality we have available to us at any time. That being our breath. Breathwork is the missing key to optimal health. You don't have to go outside of yourself to find it, nor do yo...

Welcome back to the reinvent health podcast. In this instalment of the show I’m chatting with Jesse Christelis - owner and founder of the Donkey Dairy.  The donkey dairy is in the Magaliesburg - around an hour out of Johannesburg. And if you happen to be visiting or in the area, I can’t recommend it enough. Just a couple of hours is enough to restore your soul and an instil positivity. It’s an ama...

My guest today is Dr Sean Thornley - Medical Doctor, General Practitioner, and Anaesthetist at the Take Care Clinic. Today we are going to discuss an extremely important topic and something that too many of us put off until we have a real problem. And that is preventative medial screening.  To book an appointment with Dr Thornley navigate here: https://takecareclinic.co.za/ Website · Instag...

In this episode I chat with Bernard Nortjie, owner and founder of Tailorblend. South Africa's first and only truly personalised supplement company. Personalised nutrition and supplementation is indeed the health hack of the future. To create your own tailor blended formula please visit www.tailorblend.co.za and you can of course find them on Instagram and the usual social media channels.  Website...

In this short episode I am going to answer one of the questions that I get sent time and time again. That being, how can I manage IBS, it’s ruining my life. Anyone who has ever suffered with long term abdominal pain will know how difficult it is to treat let alone cure IBS  and how many different approaches you have to try before finding some kind of relief, only for it to be temporary.  I do need...

In todays show I chat with the fabulous Dr Mark Opperman about all things hormones. How to balance hormones as age, when things go wrong and what to do about it, as well as how our lifestyles can make or break us.  Dr Mark is a regular guest on the home channel’s Real Health and has a weekly health segment on Cliff Central. If you enjoy this episode please share it with your friends, colleagues an...

Dana Frost is a mother of 5 children a wellness expert and the host of the Vitally You podcast, shining a light on how you can feel younger while growing older.  As you will hear in the episode, Dana’s life experiences and extensive education has added to her ability to be empathetic and facilitate healing with her coaching clients. You can find Dana at danafrost.com, all over social media and dow...

Resistance to change is a guaranteed way to negatively impact your immune health through the bombardment of stress hormones. So how do we realistically learn to embrace change and learn to adapt? How to we turn our fear of the future into excitement about what is possible? In this episode Graeme effectively re-frames the way we can choose to think about the future and how to mentally equip yoursel...

This episode is a rebroadcast of my January 2023 interview on ChaiFM with the incredible Niki Seberini.  Live Well and Thrive is available at all book stores and online via Amazon and Takealot.  https://bio.site/niccirobertson Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Hungani Ndlovu is a true South African A list actor and hip hop dancer, appearing in a number of television and stage productions.  He co-founded the ‘The Ndlovu Foundation’. A Non-Profit that aims to help young people to live their dreams through dancing and drama. And is a co -director of Matrix men. An organisation providing support to boys and men suffering from abuse & mental health probl...

In today’s episode I am joined by Doug Cook - otherwise known as the gut brain guy. Doug is a registered dietician, integrative and functional nutritionist specialising in brain health. Today we are going to discuss everything to do with creatine, specifically as it relates to the gut-brain axis. You can find Doug via his podcast Pursuit of Health https://podcasts.apple.com/za/podcast/pursuit-of-h...

Today I chat with one of my all time favourite people, Dr Kirstin Lauritzen. In this episode we discuss, at length the mental and emotional origin of disease. Kirstin has evolved her practice to incorporating mind body medicine and is seeing incredible healing take place. Dr Kirstens contact details are in the show notes if you would like to get in contact with her. And please don’t forget to rate...

Mention running to many people and they visibly cringe. When I started running I had no idea that in order to cover significant mileage comfortably you actually needed to keep your heart rate low from beginning to end, which is why it took me so many years to learn to enjoy running.  A couple of months ago I came across the Mindful Runners website I contacted Jurgen and began my journey of learnin...

Vanessa Imbriolo is an advanced EFT Tapping Matrix Practitioner, Advanced Neuromodulator and Addiction Recovery Specialist for over 20 years. Vee coaches both adults and teens one-on-one and runs life altering workshops and with the aim of teaching conscious awareness, finding empathy and SELF LOVE. In this episode we dig into the topic of co-depedence. Believe it or not we are all codependent on...