The Reflux Revolution Podcast by Molly Pelletier

If you've noticed your acid reflux get worse before your period or during menopause , you're not imagining it! In this special replay of my webinar, we're exploring one of the most overlooked root contributors to reflux: your hormones . Learn why GERD, LPR, and heartburn often worsen around your menstrual cycle and during menopause, plus evidence-based nutrition and lifestyle strategie...

One of the biggest mistakes I see with LPR is people spend hundreds of dollars on supplements without understanding what they're actually trying to fix . In this episode, I'm walking you through the five supplements I most commonly use with clients for silent reflux, the specific mechanisms they target, and why pepsin (not just acid), could be the missing piece behind your persistent sympt...

Starting your reflux healing journey can feel overwhelming. Between conflicting advice online, medications, food restrictions, and endless opinions about what you "should" do, it's hard to know where to begin. 🤔 In this episode, Molly shares exactly what she would do if she were newly diagnosed with GERD, acid reflux, or LPR today. Drawing from her own healing journey and years of h...

Living with constant Acid Reflux, LPR, or GERD can start to feel like you’re doing everything “right”- clean diet, avoiding triggers, taking medications - yet the symptoms just won’t let up. What often gets missed is the piece controlling it all: your nervous system. 🧠 In this episode, Molly sits down with Somatic Therapist & Nervous System coach, Grace Secker , to unpack the gut-brain connec...

Figuring out what to eat with Acid Reflux, GERD, or LPR can start to feel exhausting fast especially when every meal feels like a risk - the constant second-guessing, food fear, and last-minute decisions can keep your nervous system on edge and your symptoms flaring. 😬 In this episode, Molly sits down with FLORA dietitian Kimber to show you how a simple shift in how you plan your meals can change...

If you’ve been doing everything right for LPR or silent reflux - strict diet, PPIs, sleeping on a wedge - but your throat still burns or that “lump” won’t go away, this episode will help you understand why. 🤔 Molly is joined by Harvard-trained ENT and LPR expert Dr. Inna Husain to break down the latest science behind silent reflux, including why pepsin (not just acid) may be the real driver of th...

If you feel stuck in a constant cycle of Acid Reflux, GERD, or LPR symptoms no matter what you try, your nervous system could be the big missing piece to finally start breaking the cycle! 😌 In this episode, Molly sits down with psychologist Dr. Julia King to break down the reflux-anxiety loop , how hypervigilance and stress amplify symptoms, and why the vagus nerve plays a key role in healing. 💆...

In this episode, Molly sits down with former client Katie to share her full Acid Reflux/GERD healing story of going from exhausted, stressed, and stuck in the on-again, off-again PPI medication cycle… to confidently weaning her dose, lifting weights, fueling her body, and finally feeling in control of her reflux. 🧘‍♀️ This episode is proof that healing GERD isn’t about fear, extreme restriction,...

If you’re navigating Acid Reflux, GERD, or LPR and secretly hoping no one tells you to give up coffee… this episode is for you! ☕️ For many of us, coffee isn’t just caffeine — it’s comfort, ritual, and the one peaceful moment before the day begins. 🧘‍♂️ In this episode, Molly shares her personal story of eliminating coffee during the worst phase of her LPR (silent reflux), the science behind why...

Hormonal shifts can quietly change the way your digestion works — and for many women, that shows up as worsening acid reflux, GERD, or LPR around their cycle or during perimenopause and menopause. 🍃 If you’ve noticed heartburn, GERD, or LPR symptoms change with your cycle, there’s a real physiological reason behind it — and it’s not “all in your head.” In this episode, Molly sits down with FLORA...

The holiday season is meant to be joyful — but if you’re dealing with acid reflux, GERD, or LPR, it can quickly turn into a source of stress and anxiety around food.🎄 In this episode, Molly Pelletier shares her complete Holiday Reflux Survival Guide , including the exact strategies she uses personally and teaches clients so they can participate in the festivities and enjoy holiday meals without f...

We see so many people struggling with Reflux/GERD/LPR feel confused and frustrated when they experience symptoms flare up even with “perfect” diet changes. But oftentimes your diet and nutrition is just a small piece of the puzzle! 🧩 In this episode, Molly Pelletier sits down with integrative gastroenterologist Dr. Anna Black to unpack the real physiology behind the anxiety–reflux loop and why th...

If you’ve had ongoing throat irritation, chronic cough, or reflux symptoms that don’t show up on standard tests, LPR (silent reflux) may be at the root — but it's one of the most frequently misunderstood and overlooked forms of reflux, and getting real answers can feel impossible. 🌿 In this episode, Molly Pelletier sits down with LPR specialist Dr. Inna Husain to break down what Laryngopharyn...

Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the best SIBO diet or treatment, it’s hard to know what really helps your gut heal. 🌿 In this episode, Molly Pelletier sits down with gut health expert Amy Hollenkamp to unpack the truth about SIBO (Small Intestinal Bacterial Overgrowth) — what it is, why...

Reflux that just won’t go away can be frustrating — especially when you’re doing “everything right.” The truth? Not all reflux is the same, and testing can finally help you figure out why. 🩺 In this episode, Molly breaks down the key tests that can uncover the real root cause of your Reflux/GERD. This episode is all about understanding your unique digestive system and how to find real answers—so...

Dealing with persistent heartburn, reflux, or a hiatal hernia? Understanding how they’re connected is the first step toward real relief. 💭 In this episode, Molly breaks down what a hiatal hernia really is, how it impacts reflux, and what you can do to support healing naturally. From gentle nutrition strategies to posture and lifestyle tips, this episode helps you feel more in control and less con...

If you’ve been on a proton pump inhibitor (PPI) for acid reflux or GERD, you’re not alone. Millions of people rely on PPIs for relief — but long-term use can come with hidden nutrient gaps that affect your overall health. In this episode of the Reflux Revolution Podcast , Molly Pelletier, MS, RD , shares what you need to know about PPIs, nutrient absorption, and practical steps to support your bod...

Struggling with acid reflux and IBS at the same time? You’re not alone — and you don’t have to figure it out on your own. In this episode, registered dietitian Molly Pelletier shares simple, evidence-based strategies to help you manage your symptoms without extreme restriction. You’ll learn: ✔️ Why reflux and IBS often show up together ✔️ The right types of fiber to support gut health ✔️ How to si...

Feeling overwhelmed by what you “can” and “can’t” eat when dealing with GERD, LPR, or IBS ? You’re not alone and you don’t have to figure it out on your own either. In this episode of the Reflux Revolution Podcast , Molly breaks down practical, evidence-based tips to help you simplify your diet, reduce food anxiety, and finally nourish your gut without feeling restricted. Inside this episode, you’...

Welcome back to the Reflux Revolution Podcast ! In this episode, Molly sits down with Jackie, one of Flora Nutrition’s expert dietitians, to explore the emotional side of healing from reflux, GERD, SIBO, and other digestive struggles . Together, they share their personal journeys and practical strategies for staying motivated when progress feels slow. ✨ What you’ll learn in this episode: Why mind...

Up to 80% of pregnant people experience reflux or heartburn at some point—but you don’t have to just “put up with it.” In this empowering episode, we’re joined by Kimberly Whitfield, MS, RD , a prenatal nutrition expert, to share pregnancy-safe tips to reduce discomfort and enjoy your meals again. Together, we break down why reflux happens during pregnancy, the most common triggers, and gentle, ef...

What does it take to heal chronic reflux without relying on medication? In this powerful and deeply moving episode, we’re joined by Ajahn Upasama , a Buddhist monk living in Western Australia who shares his personal story of healing GERD, getting off PPIs after 8 years, and finding peace in his body again. Ajahn brings a rare mix of spiritual depth and lived experience to the reflux healing journe...

If you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the digestive system—and often hold the key to real, lasting relief. In this episode, we break down how the nervous system affects reflux, GERD, and LPR , why high-stress states disrupt motility and sphincter function, and what you can do to reset your body’...

If you’ve been told reflux is just “too much acid” or feel like you’ve tried everything without relief, this episode is for you. We’re joined by Dr. Zachary Spiritos, a Duke-trained gastroenterologist who specializes in neurogastroenterology and functional GI care, to unpack the real root causes of reflux—from structural issues to overlooked contributors like POTS, MCAS, and hypermobility. 🎙 About...

Welcome back to the Reflux Revolution Podcast—your no-BS guide to managing reflux, GERD, LPR, and gut health. I’m your host, Molly Pelletier, MS, RD—registered dietitian, reflux coach, and founder of Flora Nutrition. Today, I’m talking with Dr. Mukta Chauhan , a double board-certified physical therapist in orthopedics and women’s health. Believe it or not, your pelvic floor might be the piece you’...