Molly Pelletier, MS, RD | FLORA Nutrition

The Reflux Revolution Podcast by Molly Pelletier

Health EN ↓ 32 episodes

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

Author

Molly Pelletier, MS, RD | FLORA Nutrition

Episodes

Ep. 7: What Holds Most People Back From Healing Acid Reflux 07.07.2025 13:28

Welcome back to the Reflux Revolution Podcast—your go-to space for real-talk, science-backed relief from reflux, GERD, and LPR. I’m Molly Pelletier, MS, RD—registered dietitian, former GERD sufferer, and founder of Flora Nutrition. In this episode, we’re talking about something I see all the time: people who are doing everything right—cutting out foods, taking supplements, trying all the protocols...

Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal 30.06.2025 25:26

Welcome back to the Reflux Revolution Podcast—your trusted space for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through this journey myself. If you’re overwhelmed by conflicting advice on what to eat for reflux, you’re not alone. In this episode, we shift the conversation from fear-bas...

Ep. 5: The Hidden Link Between Acid Reflux and Disordered Eating: A Conversation with Beth Rosen, RD 23.06.2025 36:47

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself. In this powerful episode, I sit down with Beth Rosen, MS, RD, CDN—a weight-inclusive GI dietitian with nearly three decades of experience helping...

Ep 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive Issues 19.05.2025 46:56

In this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn —to unpack the art (and science) of fueling for long-distance rides. From bloating and reflux to sugar crashes and sour gummy worms, no topic is off-limits. Carolyn shares her fueling journey from rookie mistakes to dialing in a system that works for her 100-mile+ weekend rides. We cover everything fr...

Ep 3: The Most Important Step I Took to Heal from GERD & Acid Reflux (It’s Not What You Think) 14.05.2025 14:44

Welcome back to the Reflux Revolution Podcast , where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR . I’m Molly Pelletier , MS, RD, a registered dietitian, reflux specialist—and someone who’s been where you are. Today’s episode covers what I now believe was the most powerful turning point in my reflux healing journey—and no, it wasn’t a diet or supple...

Ep 2: Debunking Common Acid Reflux Myths – What You Need to Know 06.05.2025 12:33

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief , GERD nutrition strategies , and LPR support . I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself. If you've ever heard that reflux is caused by too much stomach acid, or that you need to eliminate all acidic foods forever, this episode...

Ep 1: Meet Your Guide to Reflux Relief: Welcome to The Reflux Revolution 28.04.2025 3:52

If you're struggling with chronic acid reflux, GERD, or LPR symptoms like heartburn, throat irritation, or regurgitation—you're in the right place. Welcome to the Reflux Revolution Podcast , hosted by Molly Pelletier, MS, RD , a registered dietitian and reflux nutrition specialist. In this trailer episode, Molly shares her personal journey with reflux, how she overcame years of confusing,...